abel, Abel James, able james, blue blockers, blue blocking glasses, Brain Health, circadian rhythm, emf pollution, energy, Episodes, fat burning man, Featured, Health, infrared light, Interviews, light spectrum, matt maruca, mitochondria, mood, multivitamin, near infrared light, nutrients, optimal human health, photobiology, podcast, Podcasts, ra optics, red light, sleep, sun, sunlight, sunshine, the fat burning man, The Wild Diet, top health podcast, ultraviolet light, videos, vitamin d, wild diet, wild superfoods
Have you been outside today? If you’re looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.
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abel, Abel James, able james, adrenal health, Adrenals, age gracefully, Aging, alzheimer's protocol, alzheimer’s disease, ancestors, ancestral health, ancestry, animal fats, animal-source foods, animal-sourced foods, bacon, bestselling author, brain, Brain Health, burn fat, clinial practice, cognitive function, colon health, dementia, dha, diet, diet and nutrition, dietary diversity, dietary propaganda, digestive process, digestive tract, eat real food, emf, emf pollution, Episodes, fake meat, fancis pottenger, fasting, fat burning, fat burning man, Fat-Burning Tips, fat-soluble nutrients, fatigue, Featured, fiber, financial interests, fish oil, game changers, generation, genetic heritage, Genetics, government interests, grass-fed liver, Health, health conferences, health under attack, heritage, how to burn fat, hunter gathere ancestry, Hunter-Gatherer, immune health, immune system robust immune system, indigenous tribes, intermittent fasting, internal wildlife, international bestseller, internet, Interviews, invisible threats, keto, ketogenic, ketosis, liver, living with wild wolves, Longevity, mainstream narrative, microbiome, moderation, muscle meats, national defense authorization act, News, nora, nora gedgaudas, nose to tail, Nutrition, omnivores, optimize health, Paleo, phytochemicals, podcast, Podcasts, political landscape, pottenger's cats, Primal, primal body, primal body primal mind, primal fat burner, primal mind, primalgenic, primalgenics, pro vitamin a, propagandize, protocol, radiation, rethinking fatigue, self-empowered, superfood, Supplements, tangible threats, the fat burning man, The Wild Diet, threats, Thyroid, thyroid issues, top health podcast, vegan, vegan documentary, vegan propaganda, videos, vitamin d, vitamin d3, who, wild diet, wild fish, wild superfoods, wild wolves, wisdom, wolves, world health organization
Are you sick of dietary propaganda? Me too. This week’s guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.
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abel, Abel James, able james, adapt, adapting, adrenal, Adrenals, alcohol, author, authority, basic needs, belly breathing, belonging, brain, brain function, Brain Health, brain power, brain powered weight loss, challenges, creativity, crisis, daily habits, danger, danger messages, decision fatigue, destress, destressing, eliza kingsford, Emotions, empathy, Episodes, fat burning man, fatigue, fear-based, Featured, food, food cravings, grateful, gratitude, habits, hardship, how to adapt, how to be ok, how to be okay, how to say no, human rights, intention, intentional, Interviews, journal, kids, kids in quarantine, licensed psycotherapist, love, maslow's basic hierarchy of needs, maslow's law, mediation, meditating, Mental Health, mind-body practitioner, mindful, mindfulness, multitask, Nature, nervous system, News, podcast, Podcasts, practice surrender, protect our brain, protect your nervous system, protecting our children, psychology of eating, psychotherapist, quarantine, rest and digest, safety, safety and security, security, social distancing, stress hormones, stress response, stressful, sugar cravings, survival, the fat burning man, The Wild Diet, top health podcast, trust, videos, vitamin d, walks, well-being, wild diet, wild superfoods, Yoga
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it’s pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- Canada’s new food guide is loyal to science, not the food industry – Hey guess what?? The new Canadian food guide that’s receiving tons of praise is pretty much a clone of the Foodist Plate. Amazing what happens when you take industry influence out of dietary guidelines and base it on science. (Treehugger)
- Is Sunscreen the New Margarine? – A lot of this is dead on. I don’t like that he ignores that UV exposure definitely contributes to skin aging, but the relationship between sunscreen and melanoma isn’t as straightforward as you’d think. (Outdoor Online)
- How Exercise May Help Keep Our Memory Sharp – So interesting. I’m excited to see where research on irisin leads. (NY Times)
- Even a 20-Second Exercise ‘Snack’ Can Improve Fitness – Exercise snacks! I’m actually really impressed at the degree of improvement in aerobic fitness from such a brief intervention (5 percent). Remember that there isn’t an amount of exercise that’s so small it’s “not worth it.” Do what you can and build from there. (NY Times)
- Diet and food production must radically change to save planet – Wow. I hope governments around the world (especially the US) start to acknowledge and implement policies to address this reality soon. (ScienceDaily)
- A Simple Brown Rice Sushi Bowl – This vegetarian “sushi” bowl is a beautiful, simple and elegant meal or substantial snack. Love these flavors. (101 Cookbooks)
- Teri’s Sliced Orange Salad with Arugula, Fennel & Shaved Parmesan – I’m a big fan of winter salads. Not usually as the main course, but as a starter. Personally I’d use the wonderfully bitter chicories that are easy to find this time of year rather than arugula, but both are delicious. (Alexandra’s Kitchen)
What inspired you this week?
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week FDA bans seven artificial flavors, dietitians want a rebrand, and vitamin D supplements under attack.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- FDA Bans Use of 7 Synthetic Food Additives After Environmental Groups Sue – “Artificial flavors” getting the ax. (NPR)
- How to Automate a Habit and Never Think About It Again – Good advice. (James Clear)
- Millions of Americans take vitamin D. Most should just stop. – Interesting take on vitamin D supplementation. I agree people got a bit overzealous in their dosing, but even with intentionally spending time in the sun daily in SF I could never get my own levels above 20 ng/mL without supplementation. Also important to remember that fractures aren’t the only reason vitamin D was recommended. (Vox)
- How Will California’s Climate Ambitions Reshape Food and Agriculture? – Freaked out by the devastating UN report on climate change this week? You should be. This is a great read on how agriculture impacts climate (hint: it’s more important than you probably think) and the practical steps that can be take now. (Civil Eats)
- That New Apple Watch EKG Feature? There Are More Downs Than Ups – Don’t put too much faith in new technology just yet. (NY Times)
- A new trend in health care: the ‘nondiet dietitian’ – No one was talking about this stuff when I first started writing here at ST. So happy to see the change that’s occurred in the past decade. (Washington Post)
- What Domino’s Pizza in the Cafeteria Says About the State of School Food Reform – I’m so terrified for my daughters to start school. (Civil Eats)
- Obesity Tied to Colon Cancer Risk in Younger Women – It’s easy to forget that heart disease and diabetes risk aren’t the only reasons to keep your weight in a healthy range. (NY Times)
- When Milk Was Full of Calf Brains – Huh??? (The Atlantic)
- Whole-Grain Fermented Mustard Recipe – Wow, how good does this look? First time I ever considered making my own mustard. (Chocolate and Zucchini)
What inspired you this week?
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Abel James, antibiotic use, Autoimmune Disease, Brain Health, broccoli, broken brain, calories, carrageenan, cattle, chemical additives, chemicals in food, cleveland clinic, climate change, coconut oil, condo-meat, cool whip, Diabetes, diet diversity, dietary guidelines, doctor, dr mark hyman, Episodes, fad, family physician, Featured, fed up, food and mood, food farmacy, food is information, food label, food pharmacy, food system, food what the heck should i eat, Functional Medicine, functional medicine practitioner, genetically modified foods, gluten, gmo, healthy fats, how to read ingredient labels, Hunter-Gatherer, immune system, industrial oils, inflammatory issues, Interviews, junk food, keto, keto vegan, ketosis, kidney failure, Leaky Gut, long latency deficiency disease, Low Carb Diet, low-fat diet, mark hyman, medicare, mental effects of food, mood, mood and food connection, national academy of sciences, new york times bestselling author, nutrient deficiencies, nutrients, nutritional physical exam, nutritional testing, olive oil, omega-3, osteoporosis, Paleo, paleo vs vegan, pegan, pegan approach, podcast, Podcasts, pre-diabetic, prevent cancer, prisoners, processed foods, processed meats, Psychology, quality of food, reduced violence, Saturated Fat, science, scurvy, selenium, sleep, supplement, sustainability, the blood sugar solution, the doctor’s farmacy, The Wild Diet, trix, twinkie, ultramind, vegan diet, vegetable vouchers, videos, vitamin b, vitamin c, vitamin d, zinc
Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we’re here with Dr. Mark Hyman, a functional medicine practitioner.
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Abel James, alters your genetic expression, alzheimer's, alzheimer’s disease, apoptosis, bdnf, blood glucose, blood glucose management, brain cells, brain fuel, Brain Health, brain maker, brain science, brain-boosting fats, brain-building effects, burning fat, caspase enzymes, Cholesterol, dha, Diabetes, diabetic, dna, dna shift, doctor, doctor yourself, doctor’s advice, doctors, dr. perlmutter, eat fat, eat more fat, eat your veggies, eating more cholesterol, eating veggies, epigenetic, epigenetics, Episodes, fat adapted, fat burning, fat burning man, fda, Featured, fuel with fat, genetic control, genetic engineering, genetic sequences, glucose, glucose in the brain, good science, grain, grain brain, green vegetables, heart attack, heart attacks, heart disease, hippocampus, how much fruits and vegetables, how to become fat adapted, how to reduce inflammation, how to regrow brain cells, how to supplement, improve brain health, increase brain function, inflammation, inflammatory, inflammatory biomarkers, interview, Interviews, keto diet and ketosis, ketones, ketosis, Longevity, losing brain cells, mitochondria, mitochondrial biogenesis, music and the brain, musical training, neurochemical, neurologist, neurology, Nutrition, nutrition and health, nutritional ketosis, nutritional science, omega-3, omegas, Paleo, pharmaceutical industry, physiology, podcast, Podcasts, power of music, pre-diabetic, real science, reduce inflammation, regrow brain cells, regrow your hippocampus, regrown your brain, reprogram your brain for success, reprogram your genetic expression, rewire brain, science, stroke, supplementation, the brain, the fat burning man show, the hungry brain, the musical brain, The Wild Diet, type 2 diabetes, type 2 diabetic, understand cholesterol, upgrade your brain, Vegetables, videos, vitamin d, vitamin d deficiency, vitamin d dosage, what sugar really does to your brain, wheat, Wheat Belly, whole food supplements, wild superfoods
Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he’s going to tell you 2 things you can do right now to actually regrow your own brain cells.
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Abel James, abel james workout, aerobic exercise fat loss, athletic training, beginner bodyweight exercises, Cardio, compound exercises, effective exercise, fat burning man, fat burning workouts, fat loss exercises, fat loss strategies, fat loss tips, Fat-Burning Tips, fat-burning workout, Featured, high intensity interval training, high intensity interval workout, high intensity training, HIIT, how to lose weight without exercise, less exercise, less is more, limited exercise, lose weight minimal exercise, marathon, marathon vs. sprint, marathoner vs. sprinter, marathons, Mens Health, minimal exercise, minimum effective dose, no exercise, Paleo, paleo workout, primal workouts, resistance training fat loss, resistance training for runners, runner, runners, simple 10-minute exercise, strength training, The Wild Diet, vitamin d, wild 7, wild 7 workout, wild workout, workout ideas, workout motivation, workout of the day, workout tips, Workouts
What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how.
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Alyson and I are overwhelmed with the positive emails, comments, and feedback from you since announcing pre-orders for Wild Superfoods. Thank you sincerely for your support, it’s been extremely encouraging throughout this 3+ year journey!
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Big news… After 3+ years of testing and tasting, our brand new real food supplements are finally ready for pre-order!
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