Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- Canada’s new food guide is loyal to science, not the food industry – Hey guess what?? The new Canadian food guide that’s receiving tons of praise is pretty much a clone of the Foodist Plate. Amazing what happens when you take industry influence out of dietary guidelines and base it on science. (Treehugger)
- Is Sunscreen the New Margarine? – A lot of this is dead on. I don’t like that he ignores that UV exposure definitely contributes to skin aging, but the relationship between sunscreen and melanoma isn’t as straightforward as you’d think. (Outdoor Online)
- How Exercise May Help Keep Our Memory Sharp – So interesting. I’m excited to see where research on irisin leads. (NY Times)
- Even a 20-Second Exercise ‘Snack’ Can Improve Fitness – Exercise snacks! I’m actually really impressed at the degree of improvement in aerobic fitness from such a brief intervention (5 percent). Remember that there isn’t an amount of exercise that’s so small it’s “not worth it.” Do what you can and build from there. (NY Times)
- Diet and food production must radically change to save planet – Wow. I hope governments around the world (especially the US) start to acknowledge and implement policies to address this reality soon. (ScienceDaily)
- A Simple Brown Rice Sushi Bowl – This vegetarian “sushi” bowl is a beautiful, simple and elegant meal or substantial snack. Love these flavors. (101 Cookbooks)
- Teri’s Sliced Orange Salad with Arugula, Fennel & Shaved Parmesan – I’m a big fan of winter salads. Not usually as the main course, but as a starter. Personally I’d use the wonderfully bitter chicories that are easy to find this time of year rather than arugula, but both are delicious. (Alexandra’s Kitchen)
What inspired you this week?
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week FDA bans seven artificial flavors, dietitians want a rebrand, and vitamin D supplements under attack.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- FDA Bans Use of 7 Synthetic Food Additives After Environmental Groups Sue – “Artificial flavors” getting the ax. (NPR)
- How to Automate a Habit and Never Think About It Again – Good advice. (James Clear)
- Millions of Americans take vitamin D. Most should just stop. – Interesting take on vitamin D supplementation. I agree people got a bit overzealous in their dosing, but even with intentionally spending time in the sun daily in SF I could never get my own levels above 20 ng/mL without supplementation. Also important to remember that fractures aren’t the only reason vitamin D was recommended. (Vox)
- How Will California’s Climate Ambitions Reshape Food and Agriculture? – Freaked out by the devastating UN report on climate change this week? You should be. This is a great read on how agriculture impacts climate (hint: it’s more important than you probably think) and the practical steps that can be take now. (Civil Eats)
- That New Apple Watch EKG Feature? There Are More Downs Than Ups – Don’t put too much faith in new technology just yet. (NY Times)
- A new trend in health care: the ‘nondiet dietitian’ – No one was talking about this stuff when I first started writing here at ST. So happy to see the change that’s occurred in the past decade. (Washington Post)
- What Domino’s Pizza in the Cafeteria Says About the State of School Food Reform – I’m so terrified for my daughters to start school. (Civil Eats)
- Obesity Tied to Colon Cancer Risk in Younger Women – It’s easy to forget that heart disease and diabetes risk aren’t the only reasons to keep your weight in a healthy range. (NY Times)
- When Milk Was Full of Calf Brains – Huh??? (The Atlantic)
- Whole-Grain Fermented Mustard Recipe – Wow, how good does this look? First time I ever considered making my own mustard. (Chocolate and Zucchini)
What inspired you this week?
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Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we’re here with Dr. Mark Hyman, a functional medicine practitioner.
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Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he’s going to tell you 2 things you can do right now to actually regrow your own brain cells.
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What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how.
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Alyson and I are overwhelmed with the positive emails, comments, and feedback from you since announcing pre-orders for Wild Superfoods. Thank you sincerely for your support, it’s been extremely encouraging throughout this 3+ year journey!
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Big news… After 3+ years of testing and tasting, our brand new real food supplements are finally ready for pre-order!
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