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What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.
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What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how.
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