Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we should talk about it on a broader scale. I absolutely think exercise is an excellent tool for managing day-to-day stress. And in the times we live in, it’s so critical that we have positive outlets for stress relief. It might go unnoticed when you’re consistently putting in the gym time day in and day out, but if you’ve ever been injured or otherwise unable to workout in…

The post The Problem With Using Intense Workouts to Deal With Chronic Stress appeared first on Fit Bottomed Girls.

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week food poisoning is the new normal, try LISS instead of HIIT, and the devastation of sunscreen.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to try! Why Are Your Workouts Not Working? When it comes to exercise, a lot of people fall into one of two groups: Group #1: I don’t like it. These people dislike working out. They don’t like going to the gym, they don’t like sweating, and …

The post If Your Workouts Aren’t Working, Try This appeared first on Fit Bottomed Girls.

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