There was a time, not so long ago, that the few women you saw lifting barbells at the gym were outliers. But the times, they are a-changin’. More and more women are finding their way to (and under) the barbell, where they’re discovering a whole new world of strength, capability, and potential. And that’s really...
For the first time ever, Maxi Race South Africa is coming to South Africa. I've entered the 68km. Landie Greyling gave me a few tips for race day. The post Ultra Trail Run Tips And Tricks From Landie Greyling appeared first on Women's Health.Powered by WPeMatico...
Since leaving my corporate job four years ago, my dress shoe collection has become pretty unimpressive. And I’ve never really been one to collect casual shoes. However, my workout shoe collection is a whole other story. Some might even find it a bit … fussy. It’s not that I have so many workout shoes, or...
There are things I truly dig about living in Florida — like the fact that I can pop over to the beach just about any time I want, whether it’s because I’m meeting friends for happy hour after work or want to do an outdoor workout while watching for dolphins. One of the downsides to...
Holly Perkins is a well-respected fitness expert who uses fitness to help her clients improve their emotional well-being. Holly is really into gut health (wait until you hear her research on “fecal transplants!”) and how it correlates with depression and anxiety — and her passion for this topic is personal. After spending much of her...
Say yes to improved range of motion and decreased back pain! Plus, these hip opener moves can even help with emotional distress. The post 5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them appeared first on Women's Health.Powered by WPeMatico...
Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that...
Want to improve cardio fitness, shed weight and strengthen up at the same time? It's time to hit the wattbike! These handy tips will have you wattbiking like a pro in no time! The post How To WattBike Like A Pro — And Not Be Bored To Death appeared first on Women's Health.Powered by WPeMatico...
Welcome back for Part 2 of this beginner barbell guide! If you missed Part 1, read that first as it covers the basics of equipment and etiquette. And remember that while you may think you’re the only one in the gym who doesn’t know the basics, I promise you that you’re not. Even some of...
It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals are; barbells are excellent tools to add to your arsenal. But as someone who used to be super intimidated by barbells, I get that, for many women, there are some...