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Prepare to feel peaceful with Bee Bosnak, a healer, yoga teacher, meditation expert, mentor, and creator of the Heal Yourself Method, which combines science and spirituality to help practitioners take charge of their lives. She teaches this method all over the world; in fact, Jenn and Kristen had the chance to experience it for themselves at the 109 Women’s Empowerment Retreat in 2018, and knew immediately that Bee would be an amazing podcast guest. In this ep, we discuss her Vipassana meditation practice (which literally means “insight” or “clear seeing” and is intended to allow you to look at things…
The post Podcast Ep 126: Bee Bosnak, Yoga and Meditation Expert appeared first on Fit Bottomed Girls.
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Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
The post Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow appeared first on Women’s Health.
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We love going to yoga studios. They’re calm. They’re quiet. They’re relaxing. And they are a place for us to get our om on. But, there are a lot of, ahem, unique things about yoga studios, too — especially if you’re going to one for the first time. (And if you’re an instructor or studio owner, you’ll really enjoy these, too!) Because of that we knew we had to share some of these Yoga 101 videos from CBC Comedy starring Kristy LaPointe. Because if you can’t laugh at yourself, who can you? Yoga 101: Supplies It’ll practically pay for itself!…
The post Yoga Spoofs That’ll Make You Legit LOL appeared first on Fit Bottomed Girls.
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Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
The post We Asked A Yoga Instructor For The Best Poses To Tackle Upper And Lower Back Pain appeared first on Women’s Health.
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Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
The post 5 Beginner Yoga Poses To Help You Sleep Better appeared first on Women’s Health.
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The following are intense balance poses. These are challenging and sometimes intimidating poses. With dedication and practice you will surprise yourself.
The post 3 Intense Balance Poses For All The Yoga Lovers Out There appeared first on Women’s Health.
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Got a bit of winter belly? Yeah, us too. This six-move yoga sequence will tighten it up in no time. Oh hello there abs…
The post This 6-Move Yoga Sequence Will Seriously Tighten Your Tummy appeared first on Women’s Health.
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Yin yoga saved my sanity. Read this is you’re still trying to find something – anything – to help you cope with anxiety…
The post “Here’s Why I Recommend Yin For Anyone Suffering From Anxiety” appeared first on Women’s Health.
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Say yes to improved range of motion and decreased back pain! Plus, these hip opener moves can even help with emotional distress.
The post 5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them appeared first on Women’s Health.
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