Yoga

Start your day off right with this morning yoga routine. It takes just 15 minutes, is beginner-friendly, and promises to ground and energize you for a good day. The post This 15-Minute Morning Yoga Routine Will Help You Start The Day On The Right Foot appeared first on Women's Health.Powered by WPeMatico...

When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us...