We love going to yoga studios. They’re calm. They’re quiet. They’re relaxing. And they are a place for us to get our om on. But, there are a lot of, ahem, unique things about yoga studios, too — especially if you’re going to one for the first time. (And if you’re an instructor or studio owner, you’ll really enjoy these, too!) Because of that we knew we had to share some of these Yoga 101 videos from CBC Comedy starring Kristy LaPointe. Because if you can’t laugh at yourself, who can you? Yoga 101: Supplies It’ll practically pay for itself!…
The post Yoga Spoofs That’ll Make You Legit LOL appeared first on Fit Bottomed Girls.
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Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
The post We Asked A Yoga Instructor For The Best Poses To Tackle Upper And Lower Back Pain appeared first on Women’s Health.
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Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
The post 5 Beginner Yoga Poses To Help You Sleep Better appeared first on Women’s Health.
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The following are intense balance poses. These are challenging and sometimes intimidating poses. With dedication and practice you will surprise yourself.
The post 3 Intense Balance Poses For All The Yoga Lovers Out There appeared first on Women’s Health.
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Got a bit of winter belly? Yeah, us too. This six-move yoga sequence will tighten it up in no time. Oh hello there abs…
The post This 6-Move Yoga Sequence Will Seriously Tighten Your Tummy appeared first on Women’s Health.
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Yin yoga saved my sanity. Read this is you’re still trying to find something – anything – to help you cope with anxiety…
The post “Here’s Why I Recommend Yin For Anyone Suffering From Anxiety” appeared first on Women’s Health.
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Say yes to improved range of motion and decreased back pain! Plus, these hip opener moves can even help with emotional distress.
The post 5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them appeared first on Women’s Health.
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Whether you’re new to yoga or you’ve been at it for some time, this Ravi Govender yoga class will help you find your inner zen.
The post Now This Is A Yoga Class You Seriously Don’t Want To Miss appeared first on Women’s Health.
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It’s not every day that someone brings up Greek mythology during a podcast interview, but Kathryn Budig is not your average yogi. With Artemis — Olympian goddess of the hunt — as the inspiration for her “Aim True” motto, the yoga teacher, author, and animal lover seeks to help everyone find joy in whatever form of movement they use. While you could once find her teaching yoga in California, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller, she’s now living a somewhat quieter life in South Carolina, teaching online classes at Yogaglo,…
The post Podcast Ep 114: Yoga Expert Kathryn Budig appeared first on Fit Bottomed Girls.
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If you can suspend your suspicions for a second, let me tell you why I really like kundalini yoga, and why you might want to give it a second chance…
The post “I Tried Kundalini Yoga And Now I Get Why People Love It” appeared first on Women’s Health.
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