Prepare to feel peaceful with Bee Bosnak, a healer, yoga teacher, meditation expert, mentor, and creator of the Heal Yourself Method, which combines science and spirituality to help practitioners take charge of their lives. She teaches this method all over the world; in fact, Jenn and Kristen had the chance to experience it for themselves at the 109 Women’s Empowerment Retreat in 2018, and knew immediately that Bee would be an amazing podcast guest. In this ep, we discuss her Vipassana meditation practice (which literally means “insight” or “clear seeing” and is intended to allow you to look at things…

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We love going to yoga studios. They’re calm. They’re quiet. They’re relaxing. And they are a place for us to get our om on. But, there are a lot of, ahem, unique things about yoga studios, too — especially if you’re going to one for the first time. (And if you’re an instructor or studio owner, you’ll really enjoy these, too!) Because of that we knew we had to share some of these Yoga 101 videos from CBC Comedy starring Kristy LaPointe. Because if you can’t laugh at yourself, who can you? Yoga 101: Supplies It’ll practically pay for itself!…

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