Got a bit of winter belly? Yeah, us too. This six-move yoga sequence will tighten it up in no time. Oh hello there abs…
The post This 6-Move Yoga Sequence Will Seriously Tighten Your Tummy appeared first on Women’s Health.
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Yin yoga saved my sanity. Read this is you’re still trying to find something – anything – to help you cope with anxiety…
The post “Here’s Why I Recommend Yin For Anyone Suffering From Anxiety” appeared first on Women’s Health.
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Say yes to improved range of motion and decreased back pain! Plus, these hip opener moves can even help with emotional distress.
The post 5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them appeared first on Women’s Health.
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Whether you’re new to yoga or you’ve been at it for some time, this Ravi Govender yoga class will help you find your inner zen.
The post Now This Is A Yoga Class You Seriously Don’t Want To Miss appeared first on Women’s Health.
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It’s not every day that someone brings up Greek mythology during a podcast interview, but Kathryn Budig is not your average yogi. With Artemis — Olympian goddess of the hunt — as the inspiration for her “Aim True” motto, the yoga teacher, author, and animal lover seeks to help everyone find joy in whatever form of movement they use. While you could once find her teaching yoga in California, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller, she’s now living a somewhat quieter life in South Carolina, teaching online classes at Yogaglo,…
The post Podcast Ep 114: Yoga Expert Kathryn Budig appeared first on Fit Bottomed Girls.
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If you can suspend your suspicions for a second, let me tell you why I really like kundalini yoga, and why you might want to give it a second chance…
The post “I Tried Kundalini Yoga And Now I Get Why People Love It” appeared first on Women’s Health.
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I’ve never fancied yoga. That is, until I stumbled largely unwittingly into a yin yoga class at myUTOPIA Premium Boutique Lifestyle Centre…
The post “Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga” appeared first on Women’s Health.
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For those running Two Oceans this weekend here is a quick routine of stretches that you should do the day before to get your body prepped for the race!
The post These Are The Stretches You Should Be Doing Before Race Day appeared first on Women’s Health.
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Whether you’re new to yoga or you’ve been at it for some time, there’s always room to gain a deeper understanding of your practice.
The post 12 Things Your Yoga Instructor Wants You To Know appeared first on Women’s Health.
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We always love checking out products from new (at least, new-to-us!) brands that align with the values we hold dear — especially when the products in question are truly revolutionary. Recently, we’ve had the chance to give two products that check all the boxes a try: the ridgeback yoga mat and the FABSOUL Go With The Flow Yoga Leggings. Here’s what you should know about these innovative products — and, of course, what we thought about ’em! ridgeback yoga mat If you do heated (or hot) yoga, I’m betting you use a yoga towel so that you don’t slip around…
The post Eco-Friendly Yoga Freshness appeared first on Fit Bottomed Girls.
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