It’s not every day that someone brings up Greek mythology during a podcast interview, but Kathryn Budig is not your average yogi. With Artemis — Olympian goddess of the hunt — as the inspiration for her “Aim True” motto, the yoga teacher, author, and animal lover seeks to help everyone find joy in whatever form of movement they use. While you could once find her teaching yoga in California, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller, she’s now living a somewhat quieter life in South Carolina, teaching online classes at Yogaglo,…
The post Podcast Ep 114: Yoga Expert Kathryn Budig appeared first on Fit Bottomed Girls.
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If you can suspend your suspicions for a second, let me tell you why I really like kundalini yoga, and why you might want to give it a second chance…
The post “I Tried Kundalini Yoga And Now I Get Why People Love It” appeared first on Women’s Health.
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I’ve never fancied yoga. That is, until I stumbled largely unwittingly into a yin yoga class at myUTOPIA Premium Boutique Lifestyle Centre…
The post “Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga” appeared first on Women’s Health.
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For those running Two Oceans this weekend here is a quick routine of stretches that you should do the day before to get your body prepped for the race!
The post These Are The Stretches You Should Be Doing Before Race Day appeared first on Women’s Health.
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Whether you’re new to yoga or you’ve been at it for some time, there’s always room to gain a deeper understanding of your practice.
The post 12 Things Your Yoga Instructor Wants You To Know appeared first on Women’s Health.
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We always love checking out products from new (at least, new-to-us!) brands that align with the values we hold dear — especially when the products in question are truly revolutionary. Recently, we’ve had the chance to give two products that check all the boxes a try: the ridgeback yoga mat and the FABSOUL Go With The Flow Yoga Leggings. Here’s what you should know about these innovative products — and, of course, what we thought about ’em! ridgeback yoga mat If you do heated (or hot) yoga, I’m betting you use a yoga towel so that you don’t slip around…
The post Eco-Friendly Yoga Freshness appeared first on Fit Bottomed Girls.
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I (Kristen) was sitting on my mat the other day, watching my fellow yogis wander in and set up their spaces, and, I had a thought: What we look for in yoga clothes has quite a bit in common with what we seek out in a class. The most important thing, of course, is function. Obviously, if I’m attending a class, I’m there to get something out of it — a workout, a stretch, maybe a spiritual connection. And whatever I happen to be wearing needs to move and stretch and stay put no matter what positions I find myself…
The post Springing Into Our Flow (Like Whoa) in the Latest From KiraGrace appeared first on Fit Bottomed Girls.
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In a recent effort to turn up the heat on my workouts (pun intended), I’ve been thinking about giving it a go. Is it legit, though?
The post 5 Benefits of Hot Yoga That Are Actually Legit appeared first on Women’s Health.
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Chronic lower back pain … who doesn’t struggle with this? My own experience with lower back pain started when I was 19. It was not surprising to me though. I actually sort of expected it — after all, my dad had back pain for as long as I can remember. The doctors who examined me could find no structural issues in there — by all accounts, my lower back was not injured. After years of not getting any satisfying answers, it was suggested that I might have to just accept the fact that, thanks to genetics, it was simply my lot…
The post Got Low Back Pain? Try This Yoga Practice appeared first on Fit Bottomed Girls.
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Everyone loves getting packages in the mail. And packages that contain a full, beautiful workout outfit, curated by a stylist just for you with your specific needs and likes in mind? We call that winning. Big time. I got my first YogaClub box about a month ago, and, well, it was love at first open. via GIPHY Because I seriously loved everything that was included in my box — it’s like the stylist who chose the outfit knew me. Maybe even better than I knew my yoga-fashion-loving self. But, before we get into the outfit, let’s talk about the box…
The post YogaClub Review: Affordable Om Fashion in a Box That Gives Back appeared first on Fit Bottomed Girls.
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