Immortals Fitness |

11 Jun

Podcast Ep 114: Yoga Expert Kathryn Budig

It’s not every day that someone brings up Greek mythology during a podcast interview, but Kathryn Budig is not your average yogi. With Artemis — Olympian goddess of the hunt — as the inspiration for her “Aim True” motto, the yoga teacher, author, and animal lover seeks to help everyone find joy in whatever form...

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10 Jun

“I Tried Kundalini Yoga And Now I Get Why People Love It”

If you can suspend your suspicions for a second, let me tell you why I really like kundalini yoga, and why you might want to give it a second chance… The post “I Tried Kundalini Yoga And Now I Get Why People Love It” appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Advice / Yoga / immortals

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27 May

“Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga”

I've never fancied yoga. That is, until I stumbled largely unwittingly into a yin yoga class at myUTOPIA Premium Boutique Lifestyle Centre...

21:00 / Fitness / Fitness Advice / Yoga / immortals

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18 Apr

These Are The Stretches You Should Be Doing Before Race Day

For those running Two Oceans this weekend here is a quick routine of stretches that you should do the day before to get your body prepped for the race! The post These Are The Stretches You Should Be Doing Before Race Day appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Advice / Running / Running Tips / Stretches / Yoga / immortals

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17 Apr

12 Things Your Yoga Instructor Wants You To Know

Whether you're new to yoga or you've been at it for some time, there's always room to gain a deeper understanding of your practice. The post 12 Things Your Yoga Instructor Wants You To Know appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Advice / Yoga / immortals

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11 Apr

Eco-Friendly Yoga Freshness

We always love checking out products from new (at least, new-to-us!) brands that align with the values we hold dear — especially when the products in question are truly revolutionary. Recently, we’ve had the chance to give two products that check all the boxes a try: the ridgeback yoga mat and the FABSOUL Go With...

04:00 / eco-friendly / review / Reviews / Yoga / yoga pants / Zen / immortals

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21 Mar

Springing Into Our Flow (Like Whoa) in the Latest From KiraGrace

I (Kristen) was sitting on my mat the other day, watching my fellow yogis wander in and set up their spaces, and, I had a thought: What we look for in yoga clothes has quite a bit in common with what we seek out in a class. The most important thing, of course, is function....

04:00 / kiragrace / review / Reviews / Yoga / yoga pants / Zen / immortals

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17 Feb

5 Benefits of Hot Yoga That Are Actually Legit

In a recent effort to turn up the heat on my workouts (pun intended), I’ve been thinking about giving it a go. Is it legit, though? The post 5 Benefits of Hot Yoga That Are Actually Legit appeared first on Women's Health.Powered by WPeMatico...

20:00 / Fitness / Fitness Advice / Yoga / immortals

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31 Jan

Got Low Back Pain? Try This Yoga Practice

Chronic lower back pain … who doesn’t struggle with this? My own experience with lower back pain started when I was 19. It was not surprising to me though. I actually sort of expected it — after all, my dad had back pain for as long as I can remember. The doctors who examined me could...

04:00 / back pain / self-care / video / workout / Yoga / Zen / immortals

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17 Jan

YogaClub Review: Affordable Om Fashion in a Box That Gives Back

Everyone loves getting packages in the mail. And packages that contain a full, beautiful workout outfit, curated by a stylist just for you with your specific needs and likes in mind? We call that winning. Big time. I got my first YogaClub box about a month ago, and, well, it was love at first open....

04:00 / athleisure / fitness fashion / monthly boxes / Reviews / subscription box / Yoga / Zen / immortals

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