We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out properly and gradually building strength up to be your most bad-ass self! Tee is also a new dad, so he especially wants to help parents make the most of the limited time they have. That’s why he loves coming up with all kinds of quick,…

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Bev Sanders founded Las Olas Surfing for Women (the first women’s surfing retreat) in 1997 at the age of 44 — the same year she learned to surf. Bev, a former marketing director and co-founder of a successful snowboarding company, found her balance on the waves and immediately knew she wanted to offer that same experience to others. Her goal: to make girls out of women. And that’s a goal she’s achieved time and time again. Bev is passionate about helping women find time to play in a supportive (and gorgeous!) environment in a way that helps them see that feminism…

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If you loved the first half of our interview with Patricia Moreno, creator of IntenSati, then Part 2 is gonna rock your socks, because none of us — Patricia included — hold anything back. Patricia was, at one point, the highest paid instructor in New York City and consistently rated as “best instructor” year after year by top media outlets — but secretly, she was depressed and pursuing the notion of “thin at any cost.” Part 1 of this interview gets into how she shed her “fat-phobic” mentality and changed her life for the healthier, and in Part 2, we get into how…

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At one point, fitness star Patricia Moreno was the highest paid instructor in New York City. Consistently rated as “best instructor” year after year by top media outlets and the first hire of Equinox gyms when they launched in New York City, Patricia landed her dream gig as a daily national TV fitness segment on Breakfast Time. At the time, you would have thought she was living her best life. Yet secretly, she was depressed, anxious, and felt like a fraud, binging and purging and using methamphetamines to manage her weight. Her fear of being seen even shopping for food in…

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As you may know, we recently celebrated our 100th episode of The Fit Bottomed Girls Podcast, and as part of the party, we went back through every ep to pick a few of the moments that stood out in our memories. It was a harder job than we’d expected — not because it was difficult to go back through and revisit all these amazing guests, but because there were so many fantastic moments. Now, I really hate to admit this, but there were a ton of incredible moments that had kind of slipped our minds after all this time. Not entirely, of…

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Are you looking to get more more pre- and probiotics in your life? Do you even know the difference? Well, we have you covered in this enlightening interview with nutritionist extraordinaire Ellie Krieger. Ellie is also a spokesperson for Renew Life and shares with us all of the essentials to get your whole self (not just your gut!) healthier. (She likes to think of probiotics as amazing house guests for your body!) Ellie also dishes on what items you will always find in her fridge and pantry, her favorite go-to meals, the sheer loveliness of chewing, and the one food…

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Get ready for some caffeination and motivation in this ep with ultra runner and coffee entrepreneur Jax Mariash. Because, wow, does this woman have an amazing amount of energy and wisdom to spare! Jax is a professional ultra runner who was the first woman in the world to compete in the 4 Deserts race series Grand Slam Plus. In addition to that, she won all of the 4 Deserts races in one fiscal year. Yup — she is a certified badass, and in this episode, she shares her favorite adventures including the time she ran on sand so hot that her…

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Woot! We’re in full-on celebration mode with our 100th episode! And in this ep, we’re partying right on down Memory Lane. We kicked off our show more than two years ago with the mission to make “your earholes healthier and happier,” and since, then, we’ve been lucky enough to have some of the best guests imaginable. (Like, hello to having THE Bob Harper on not once but twice!) Seriously, this show has been a labor of true love, and we particularly love the fact that we’ve gotten to tackle such an enormous variety of topics: parenting, pets, weight training, ultra…

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Whether you’re a longtime yogi or a newbie to asanas, you’ll find that Kelly DiNardo and Amy Pearce-Hayden have written an incredible book that’ll take your yoga practice to the next level: Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. (You might have seen Kelly’s guest post on how to make your yoga practice even more amazing here.) Both Kelly and Amy run their own yoga studios (Kelly opened Past Tense in 2009 and Amy launched RajaHatha School of Yoga in 2003) and that, along with Amy’s background as a freelance journalist, gave them the idea to combine…

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Whether you’ve spent hours pondering the connection between emotional pain and your health or if you are hearing this idea for the first time now, you’ll want to tune right in for this enlightening ep with Dr. Bradley Nelson, author of The Emotion Code. Dr. Nelson began his career as a chiropractor who found that all his patient’s numerous ailments seemed to stem from carrying emotional baggage. He deduced that the human body is basically an energy field that can be affected positively or negatively by emotional trauma — and that effect can last for years if not treated or…

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