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intuitive eating

21 Jan

Geneen Roth established herself as a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God. In her newest work — This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul, she focuses on helping people free themselves...

04:00 / Fit Bottomed Girls Podcast / Geneen Roth / intuitive eating / Podcast Episodes / self love / self-care
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28 Oct

We’ve written about intuitive eating before (see this post and this post and this one, too) and we highly recommend the book on it: Intuitive Eating: A Revolutionary Program that Works. But, what does intuitive eating look like in real life? And how does it compare to a dieting mindset? We’re laying out real-world examples...

04:00 / anti-diet / Body Image / diet / diet culture / Fitness / intuitive eating / motivation
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