Diet culture is a real you-know-what. We’ve shared examples of how pervasive it is. How it can sneak in — even when you don’t realize it. And, how much diet culture goes hand-in-hand with white supremacy and racism. There are a million reasons why you should kick diet culture to the curb. But here are 15 of the best reasons why it doesn’t deserve a place in your life (or anyone else’s). 15 Amazing Things That Happen When You Give Up Diet Culture 1. You have more energy for the stuff that matters. This is the biggest and best reason…

The post 15 Amazing Things That Happen When You Give Up Diet Culture appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Never in a million years did I think I’d be writing a post about a pandemic. Let alone diet culture in a pandemic. Because in the middle of all of this — *waves hand around at the insanity of life right now* — it seems silly to focus on body shape and size, doesn’t it? But over and over again in my feed, I’ve seen everything from “How to Avoid the Corona 15” to “How to Get a Six-Pack in Quarantine.” I’m sure you have, too. At first, I rolled my eyes. Because, really. REALLY? Losing weight and getting shredded…

The post Diet Culture in the Time of Quarantine appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Say you set a goal this year to get healthy — for all the right reasons. You are determined to do it for you, out of nothing but self-love. Because you know all about diet culture. And restriction. And the all-or-nothing trap. Yes! This time it’s going to be different! And, we — as advocates of an anti-diet life — are proud of you. SO, so, proud. We are cheering you on, like whoa. However, we gotta give you the heads up that this isn’t always a clear path — it can be messy and complicated. And, it can be…

The post Is Your ‘Healthy Change’ Really a Diet? appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Did you decide to go all in and ditch the dieting, restriction, and overall diet culture mindset this year? Hey, us, too. via GIPHY And to keep you well read (and fed!) on your journey, here are our favorite anti-diet posts to help you get your unconditional self-love on. via GIPHY 1. What You Need to  Know About Diet Culture 2. Why Diet Culture Is Full of You-Know-What 3. How to Stop Moralizing Food 4. 13 Signs You’re Dieting Without Even Realizing It 5. 25 Pieces of Weight-Loss Advice You’ve Never Heard Before (It’s not what you think …) 6.…

The post 10 Posts to Fuel Your Anti-Diet Life appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Yesterday we shared why we’re no longer doing New Year New Rear Week. And today’s post is a great example of how our mission and messaging has shifted to the more body neutral and size inclusive. Because while wanting to get fit is AMAZING and we’re in full support of it, it makes sense to examine your reasons for wanting to create change. What’s your true motivation? Does it come from a place of lack — or is your desire to push yourself coming from a place of self care/love/discovery? The difference is huge. Read on for seven of the…

The post 7 Signs You’re Getting Fit for the Wrong Reasons appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Have you guys been reflecting back on 2019? via GIPHY Because we have. The past year has been crazy — yet wonderful — here in a number of ways. We traveled, added two more babies to our collective the Fit Bottomed family, and took our anti-diet and size-inclusive message even further with an IGTV and Facebook Live series and a series of posts and resources on how to break free from diet culture. And in all of that, we’ve had the intention to help all of you to continue to — as our tagline says — not hate yourself healthy.…

The post Why We’re Not Doing New Year New Rear Week Anymore appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Steph Gaudreau is a nutrition therapy consultant, founder of Stupid Easy Paleo and host of Harder to Kill Radio. And today she’s sharing an excerpt from her new book — The Core 4: Embrace Your Body, Own Your Power — that’s a call for us all to take our power back. Take Your Power Back by Step Gaudreau If you’re unhappy with your body — and most women are — you probably still believe that if you can just make your body perfect, life will be all rainbows and unicorns. You’ll be free of the negative thoughts you’ve battled for…

The post Take Your Power Back appeared first on Fit Bottomed Girls.

Powered by WPeMatico

We’ve written about intuitive eating before (see this post and this post and this one, too) and we highly recommend the book on it: Intuitive Eating: A Revolutionary Program that Works. But, what does intuitive eating look like in real life? And how does it compare to a dieting mindset? We’re laying out real-world examples below so that you can really see the difference … Which ones sounds better to you? Team intuitive eating all the way for me! –Jenn

The post An Intuitive Eating Mindset vs. a Dieting Mindset appeared first on Fit Bottomed Girls.

Powered by WPeMatico

I’ve loved playing dress up with beautiful and interesting clothing all my life. As a child, I would try on most of my mother’s closet — and when it came time for dance recital costumes, I was just in heaven. I vividly remember shopping for prom dresses with my mom — and, in fact, I found one I loved so much that I bought it long before I’d actually decided to attend. I even worked in a bridal shop for a few years, and I absolutely loved getting to try on the new gowns when they arrived. The thrill of these…

The post My Rent the Runway Experience appeared first on Fit Bottomed Girls.

Powered by WPeMatico

When you have dietary intolerances or allergies, restricting what you eat to avoid those things makes sense. Total and complete sense. However, when you label foods off-limits or as “bad” and restrict yourself from having them for other reasons, it can be a sign of dieting (yep, whether you’re actually on a “diet” or not). As we’ve written  before, diet culture is sneaky. And, the practice of dieting — and restricting — almost always backfires, because dieting — at its core — is driven by restriction. (Here’s how the cycle works.) So today, we’re sharing some signs that you’re being…

The post 7 Signs You’re Being Overly Restrictive With Yourself appeared first on Fit Bottomed Girls.

Powered by WPeMatico