Body Image, diet, diet culture, Fitness, lose weight, motivation, Weight Loss
7 Signs You’re Being Overly Restrictive With Yourself

When you have dietary intolerances or allergies, restricting what you eat to avoid those things makes sense. Total and complete sense. However, when you label foods off-limits or as “bad” and restrict yourself from having them for other reasons, it can be a sign of dieting (yep, whether you’re actually on a “diet” or not). As we’ve written  before, diet culture is sneaky. And, the practice of dieting — and restricting — almost always backfires, because dieting — at its core — is driven by restriction. (Here’s how the cycle works.) So today, we’re sharing some signs that you’re being…

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anti-diet, binge eating, Body Image, diet, emotional eating, Fit Bottomed Girls Podcast, Fitness, podcast, shame, Weight Loss
Understanding the Restrict-Binge-Shame Cycle

I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts & Kettlebells. She dropped a number of truthbombs, but the one that stood out to me was her past experience with the “restrict-binge-shame cycle.” In case you’ve never heard of it — or you’ve never heard of it called that — let me break it down…

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abc, Abel James, abels wild diet, able james, bacons, butter and steak, chicken parmesan, chocolate, chocolate emergencies, diet, do i need to count calories, drop fat, eggs, excerpt, Exercise, fat burning, fat burning man, fat loss, Fat-Burning Tips, feasts, Featured, food quality not quantity, garbage, get started on the wild diet, healthy plate, how to eat on the wild diet, how to stock up on wild foods, lose 20 pounds in 40 days, Mens Health, my diet is better than yours, nutrient dense, real food, The Wild Diet, the wild plate, Weight Loss, what foods are wild abel james, what should my plate look like
8 Tips to Get Started on The Wild Diet Today
Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…

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body confidence, Body Image, body neutral, diet, diet culture, Fit Bottomed Girls Anti-Diet, Fitness, instagram, Weight Loss
21 Instagram Accounts That Bust Diet Culture

This is what we’d like to do to diet culture. via GIPHY And we are BY FAR not alone in this fight. There are a ton of amazing people who we listen to, read, follow, and generally want to high-five every darn day. We’ve already shared a few resources on what diet culture is and how “fit” doesn’t look a certain way, and we’ve had some awesome podcast guests discuss it, too. We’ll be sharing even more resources in the weeks to come, but here are 21 of our fave anti-diet accounts to follow on Instagram. Each of them drop non-dieting…

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body confidence, Body Image, diet, diet culture, Fitness, lose weight, Weight Loss
What You Need to Know About Diet Culture

We’ve been writing a lot more about diet culture these days. And while a lot of us are on the fad-diets-don’t-work-and-aren’t-worth-it train (choo, choo — and yay, yay!), it’s important to be aware that diet culture is sneaky. And it’s everywhere. And there are loads of ways for it to work its way into our lives (and heads) without us even knowing it — and that’s what we want to dive deeper into right now. Because, not to be dramatic, but this is the stuff that affects our daily lives, choices, and even our self confidence (not to mention our ability…

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5-minute journal, abel bascom, Abel James, able james, adrenal burnout, adrenal crash, adrenal fatigue, adrenal gland, adrenal health, Adrenals, alan christianson, body's needs, diet, dieting, doctor, dr. christianson, eating the right foods, endocrinologist, Episodes, fat burning, fat burning man, Fat-Burning Tips, Featured, five minute journal, garden, heal your thyroid, Health, healthy, Interviews, journal, journaling, keep a journal, liver, liver health, lose fat, Mens Health, Metabolism, naturopathic, nutritional metabolism, off-road unicyclist, optimize your thyroid, over-exercising, Paleo, podcast, Podcasts, the thyroid connection, The Wild Diet, Thyroid, thyroid function, thyroid health, unicycle, videos, weight gain, wild, wild diet, Workouts
Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden
Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.

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body confidence, Body Image, diet, Fit Bottomed Girls Anti-Diet, Fitness, lose weight, Weight Loss
13 Signs You’re Dieting Without Even Realizing It

Here’s the thing about diet culture: It’s tricky. Oh, so tricky. via GIPHY So tricky that you can truly and honestly believe that you’re not dieting — and instead, you’re certain that you’re just taking steps to being healthier. But — here comes the hard truth — you’re still actually dieting. via GIPHY We know. It’s a mind you-know-what. But the first step of breaking through is acknowledging what’s actually up, so that you can truly bust that pattern. via GIPHY That’s right; info is power! 13 Signs You’re Dieting Without Even Realizing It 1. You can’t seem to break…

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a new path, Abel James, adel james, adhd, aj bascom, arthur haines, arthurhaines, bear hunting, botanical researcher, bpa-free, chronic disease, clean water, community, creator vs consumer, dangers of tap water, daniel vitalis, diet, Episodes, fat burning, fat burning man, fat burning man show, Featured, fluoride, forager, Health, Hunter-Gatherer, Hunting, immune system, indigenous people, Interviews, medicine, Mens Health, mushrooms, natural, Nature, Paleo, pathogens, quality of water, social media, spring water, technology, teeth, The Wild Diet, videos, water, wild foraging, wild superfoods
Arthur Haines: Risks of Drinking Tap Water & How to be a Creator Instead of a Consumer
For a lot of the health nuts out there it’s easy to obsess about nutrition, but how many people are really paying attention to what’s in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines.

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abc, Abel James, alzheimer's, antibiotic, antibiotics, autism, autoimmune, bacteria, belly bugs, chronic, chronic fatigue, Depression, diet, disease, eczema, fat burning, fat burning man, Fat-Burning Recipes, Fat-Burning Tips, Featured, fermentation, fermented foods, flourish, foods, gluten, good gut, Grains, gut health, healing, Health, healthy, immune system, inflammation, kurt, kurt morgan, micro biome, my diet, my diet is better than yours, Obesity, Paleo, probiotic foods, probiotics, recipe, Recipes, Reviews, rheumatoid, sauerkraut, sleep, Sugar, supplement, Supplements, The Wild Diet, toxins, tv show, type 2 diabetes, vitality, wild diet, yogurt
How to Make Homemade Sauerkraut to Heal Your Gut (Wild Diet, Paleo-Friendly)
By amping up your good gut bacteria, you can get leaner, boost your immune system, feel more energized, sleep better, and regain your vitality. So, how do you heal your gut and flip the balance to healthy bacteria? It’s actually pretty simple…

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Abel James, athletic, Autoimmunity, bacon, bacterial, bad science, biochemistry, biology, blood, bone marrow, brain, Brain Health, brains, calcium, carbohydrates, Carbs, casein, Caveman, chemical, chemistry, Cholesterol, dan, diet, diets, disease, diseases, donuts, eat, eggs, endurance training, Episodes, evolution, experiment, fat, fat burning, fat burning man, Featured, findings, foods, fruit, Genetics, globulins, gluten, glycogen, good science, Grains, harvard, hdl, Health, Interviews, is resistant starch paleo, kraken, lactase, ldl, legumes, lipopolysaccharide, literature, liver, low fat, Mat Lalonde, Mat Lalonde Nutrient Density, Mat Lalonde Paleo Fails, Mat Lalonde The Kraken, meat, Mens Health, Metabolism, microbiome, micronutrients, neolithic, nutrient, nutrient density, nutrients, nutritional, organ meats, organic, Paleo, paleo fails, performance, phd, podcast, Podcasts, Primal, primitive, processed foods, prolamins, quinoa, richard wrangham, robb wolf, saccharides, sausage, science, scientist, six-pack, starch, studies, study, Sugar, sweet potatoes, the china study, The Wild Diet, tubers, vegan, vegan diet, vegans, vegetarian, video, videos, wheat, Workouts
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

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