If you want to eat right, you always need to be one step ahead of Taco Bell. Whether you’re flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.

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Are you sick of dietary propaganda? Me too. This week’s guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

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Say you set a goal this year to get healthy — for all the right reasons. You are determined to do it for you, out of nothing but self-love. Because you know all about diet culture. And restriction. And the all-or-nothing trap. Yes! This time it’s going to be different! And, we — as advocates of an anti-diet life — are proud of you. SO, so, proud. We are cheering you on, like whoa. However, we gotta give you the heads up that this isn’t always a clear path — it can be messy and complicated. And, it can be…

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