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Brian Sanders: How to Sustainably Source Food, A Unifying Theory & What Humans Are REALLY Meant to Eat

What are humans actually meant to eat? Today we’re here with my new friend, Brian Sanders. He’s here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.

anti-diet, Body Image, diet, diet culture, Fitness, intuitive eating, motivation

An Intuitive Eating Mindset vs. a Dieting Mindset

We’ve written about intuitive eating before (see this post and this post and this one, too) and we highly recommend the book on it: Intuitive Eating: A Revolutionary Program that Works. But, what does intuitive eating look like in real life? And how does it compare to a dieting mindset? We’re laying out real-world examples below so that you can really see the difference … Which ones sounds better to you? Team intuitive eating all the way for me! –Jenn

The post An Intuitive Eating Mindset vs. a Dieting Mindset appeared first on Fit Bottomed Girls.

Body Image, diet, diet culture, Fitness, lose weight, motivation, Weight Loss

7 Signs You’re Being Overly Restrictive With Yourself

When you have dietary intolerances or allergies, restricting what you eat to avoid those things makes sense. Total and complete sense. However, when you label foods off-limits or as “bad” and restrict yourself from having them for other reasons, it can be a sign of dieting (yep, whether you’re actually on a “diet” or not). As we’ve written before, diet culture is sneaky. And, the practice of dieting — and restricting — almost always backfires, because dieting — at its core — is driven by restriction. (Here’s how the cycle works.) So today, we’re sharing some signs that you’re being…

The post 7 Signs You’re Being Overly Restrictive With Yourself appeared first on Fit Bottomed Girls.

anti-diet, binge eating, Body Image, diet, emotional eating, Fit Bottomed Girls Podcast, Fitness, podcast, shame, Weight Loss

Understanding the Restrict-Binge-Shame Cycle

I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts & Kettlebells. She dropped a number of truthbombs, but the one that stood out to me was her past experience with the “restrict-binge-shame cycle.” In case you’ve never heard of it — or you’ve never heard of it called that — let me break it down…

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8 Tips to Get Started on The Wild Diet Today

Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…

body confidence, Body Image, body neutral, diet, diet culture, Fit Bottomed Girls Anti-Diet, Fitness, instagram, Weight Loss

21 Instagram Accounts That Bust Diet Culture

This is what we’d like to do to diet culture. via GIPHY And we are BY FAR not alone in this fight. There are a ton of amazing people who we listen to, read, follow, and generally want to high-five every darn day. We’ve already shared a few resources on what diet culture is and how “fit” doesn’t look a certain way, and we’ve had some awesome podcast guests discuss it, too. We’ll be sharing even more resources in the weeks to come, but here are 21 of our fave anti-diet accounts to follow on Instagram. Each of them drop non-dieting…

The post 21 Instagram Accounts That Bust Diet Culture appeared first on Fit Bottomed Girls.

body confidence, Body Image, diet, diet culture, Fitness, lose weight, Weight Loss

What You Need to Know About Diet Culture

We’ve been writing a lot more about diet culture these days. And while a lot of us are on the fad-diets-don’t-work-and-aren’t-worth-it train (choo, choo — and yay, yay!), it’s important to be aware that diet culture is sneaky. And it’s everywhere. And there are loads of ways for it to work its way into our lives (and heads) without us even knowing it — and that’s what we want to dive deeper into right now. Because, not to be dramatic, but this is the stuff that affects our daily lives, choices, and even our self confidence (not to mention our ability…

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Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.

body confidence, Body Image, diet, Fit Bottomed Girls Anti-Diet, Fitness, lose weight, Weight Loss

13 Signs You’re Dieting Without Even Realizing It

Here’s the thing about diet culture: It’s tricky. Oh, so tricky. via GIPHY So tricky that you can truly and honestly believe that you’re not dieting — and instead, you’re certain that you’re just taking steps to being healthier. But — here comes the hard truth — you’re still actually dieting. via GIPHY We know. It’s a mind you-know-what. But the first step of breaking through is acknowledging what’s actually up, so that you can truly bust that pattern. via GIPHY That’s right; info is power! 13 Signs You’re Dieting Without Even Realizing It 1. You can’t seem to break…

The post 13 Signs You’re Dieting Without Even Realizing It appeared first on Fit Bottomed Girls.

Arthur Haines: Risks of Drinking Tap Water & How to be a Creator Instead of a Consumer

For a lot of the health nuts out there it’s easy to obsess about nutrition, but how many people are really paying attention to what’s in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines.

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