abel, Abel James, able james, adrenal health, Adrenals, age gracefully, Aging, alzheimer's protocol, alzheimer’s disease, ancestors, ancestral health, ancestry, animal fats, animal-source foods, animal-sourced foods, bacon, bestselling author, brain, Brain Health, burn fat, clinial practice, cognitive function, colon health, dementia, dha, diet, diet and nutrition, dietary diversity, dietary propaganda, digestive process, digestive tract, eat real food, emf, emf pollution, Episodes, fake meat, fancis pottenger, fasting, fat burning, fat burning man, Fat-Burning Tips, fat-soluble nutrients, fatigue, Featured, fiber, financial interests, fish oil, game changers, generation, genetic heritage, Genetics, government interests, grass-fed liver, Health, health conferences, health under attack, heritage, how to burn fat, hunter gathere ancestry, Hunter-Gatherer, immune health, immune system robust immune system, indigenous tribes, intermittent fasting, internal wildlife, international bestseller, internet, Interviews, invisible threats, keto, ketogenic, ketosis, liver, living with wild wolves, Longevity, mainstream narrative, microbiome, moderation, muscle meats, national defense authorization act, News, nora, nora gedgaudas, nose to tail, Nutrition, omnivores, optimize health, Paleo, phytochemicals, podcast, Podcasts, political landscape, pottenger's cats, Primal, primal body, primal body primal mind, primal fat burner, primal mind, primalgenic, primalgenics, pro vitamin a, propagandize, protocol, radiation, rethinking fatigue, self-empowered, superfood, Supplements, tangible threats, the fat burning man, The Wild Diet, threats, Thyroid, thyroid issues, top health podcast, vegan, vegan documentary, vegan propaganda, videos, vitamin d, vitamin d3, who, wild diet, wild fish, wild superfoods, wild wolves, wisdom, wolves, world health organization
Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully
Are you sick of dietary propaganda? Me too. This week’s guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

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abel, Abel James, able james, adrenal burnout, Adrenals, age gracefully, Aging, aging athlete, ancestral living, anti=sugar, athlete, atkins, author, bacon, bestselling author, bike, brad kearns, brain, burn fat, calories, carb refeed, Carbs, carnivore, cod liver oil, coffee, community, cooking for cool dudes, crossfit, diet, dna, Episodes, Exercise, fasting, fat burning man, Featured, fish oil, Fitness, flexibility, game changers, get over yourself, get over yourself podcast, green smoothie, guinness record, gym, hormones, if, immune system, impossible burger, intermittent eating, intermittent fasting, Interviews, keto, keto for life, kitchen, leaders, liver, Longevity, low carb, mental flexibility, metabolic flexibility, micro workouts, muscle, new york times bestselling author, nose to tail, nutrient density, organic, Paleo, plant based, plants as medicine, podcast, podcast host, Podcasts, Primal, refeed, role model, runner, speed golf, speedgolf, Stress, Sugar, the fat burning man, The Wild Diet, top health podcast, training, triathlete, vegan, Vegetables, videos, whole30, wild diet, wild superfoods, workout, Workouts, zone diet
Brad Kearns: Nose-to-Tail Carnivore, Micro Workouts & His Guiness World Record
You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.

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anti-diet, Body Image, diet, diet culture, Fitness, Weight Loss
Is Your ‘Healthy Change’ Really a Diet?

Say you set a goal this year to get healthy — for all the right reasons. You are determined to do it for you, out of nothing but self-love. Because you know all about diet culture. And restriction. And the all-or-nothing trap. Yes! This time it’s going to be different! And, we — as advocates of an anti-diet life — are proud of you. SO, so, proud. We are cheering you on, like whoa. However, we gotta give you the heads up that this isn’t always a clear path — it can be messy and complicated. And, it can be…

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abel, Abel James, able james, alzheimer's, athlete, brian sanders, cancer, carbohydrates, Carbs, chronic disease, cravings, diet, ditching dogma, documentary, Episodes, evolution, family, fast, fat burning man, Fat-Burning Tips, Featured, film maker, food, food addiction, food lies, foodlies, gut biome, health coach, human diet, intermittent fasting, Interviews, keto, Mens Health, Nutrition, Paleo, peak human, peak human podcast, placebo effect, podcast, Podcasts, sapien.org, science, sugar addiction, sustainability, the fat burning man, The Wild Diet, top health podcast, unifying theory, vegan, vetetarian, videos, what the health, wild diet, wild superfoods
Brian Sanders: How to Sustainably Source Food, A Unifying Theory & What Humans Are REALLY Meant to Eat
What are humans actually meant to eat? Today we’re here with my new friend, Brian Sanders. He’s here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.

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anti-diet, Body Image, diet, diet culture, Fitness, intuitive eating, motivation
An Intuitive Eating Mindset vs. a Dieting Mindset

We’ve written about intuitive eating before (see this post and this post and this one, too) and we highly recommend the book on it: Intuitive Eating: A Revolutionary Program that Works. But, what does intuitive eating look like in real life? And how does it compare to a dieting mindset? We’re laying out real-world examples below so that you can really see the difference … Which ones sounds better to you? Team intuitive eating all the way for me! –Jenn

The post An Intuitive Eating Mindset vs. a Dieting Mindset appeared first on Fit Bottomed Girls.

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Body Image, diet, diet culture, Fitness, lose weight, motivation, Weight Loss
7 Signs You’re Being Overly Restrictive With Yourself

When you have dietary intolerances or allergies, restricting what you eat to avoid those things makes sense. Total and complete sense. However, when you label foods off-limits or as “bad” and restrict yourself from having them for other reasons, it can be a sign of dieting (yep, whether you’re actually on a “diet” or not). As we’ve written  before, diet culture is sneaky. And, the practice of dieting — and restricting — almost always backfires, because dieting — at its core — is driven by restriction. (Here’s how the cycle works.) So today, we’re sharing some signs that you’re being…

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anti-diet, binge eating, Body Image, diet, emotional eating, Fit Bottomed Girls Podcast, Fitness, podcast, shame, Weight Loss
Understanding the Restrict-Binge-Shame Cycle

I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts & Kettlebells. She dropped a number of truthbombs, but the one that stood out to me was her past experience with the “restrict-binge-shame cycle.” In case you’ve never heard of it — or you’ve never heard of it called that — let me break it down…

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abc, Abel James, abels wild diet, able james, bacons, butter and steak, chicken parmesan, chocolate, chocolate emergencies, diet, do i need to count calories, drop fat, eggs, excerpt, Exercise, fat burning, fat burning man, fat loss, Fat-Burning Tips, feasts, Featured, food quality not quantity, garbage, get started on the wild diet, healthy plate, how to eat on the wild diet, how to stock up on wild foods, lose 20 pounds in 40 days, Mens Health, my diet is better than yours, nutrient dense, real food, The Wild Diet, the wild plate, Weight Loss, what foods are wild abel james, what should my plate look like
8 Tips to Get Started on The Wild Diet Today
Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…

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body confidence, Body Image, body neutral, diet, diet culture, Fit Bottomed Girls Anti-Diet, Fitness, instagram, Weight Loss
21 Instagram Accounts That Bust Diet Culture

This is what we’d like to do to diet culture. via GIPHY And we are BY FAR not alone in this fight. There are a ton of amazing people who we listen to, read, follow, and generally want to high-five every darn day. We’ve already shared a few resources on what diet culture is and how “fit” doesn’t look a certain way, and we’ve had some awesome podcast guests discuss it, too. We’ll be sharing even more resources in the weeks to come, but here are 21 of our fave anti-diet accounts to follow on Instagram. Each of them drop non-dieting…

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body confidence, Body Image, diet, diet culture, Fitness, lose weight, Weight Loss
What You Need to Know About Diet Culture

We’ve been writing a lot more about diet culture these days. And while a lot of us are on the fad-diets-don’t-work-and-aren’t-worth-it train (choo, choo — and yay, yay!), it’s important to be aware that diet culture is sneaky. And it’s everywhere. And there are loads of ways for it to work its way into our lives (and heads) without us even knowing it — and that’s what we want to dive deeper into right now. Because, not to be dramatic, but this is the stuff that affects our daily lives, choices, and even our self confidence (not to mention our ability…

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