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low carb flu

30 Jul

Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I’m supposed to have? Why do I want to mow through that bag of chips right now? Am I coming down with a cold? For some people, the transition from burning...

09:00 / Carbs / Diet & Nutrition / Fitness / keto / ketones / low carb flu / Low Level Aerobic Activity / Recent Articles
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10 Jul

Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.Powered by WPeMatico...

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27 Apr

A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low side is easy. But let’s not create the illusion that it is easy all the time. From time to time, you may get stressed and eat mindlessly. Or, your aunt...

09:00 / Carbs / Diet & Nutrition / keto / ketones / low carb / low carb flu / Most Popular Posts / Recent Articles / Sugar
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