We need to fight for our right for recess, even if we’re adults, no matter what country we’re in. And I can’t think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

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  Do you feel like you’re running on empty? Occasionally? All the time? Rajshree Patel — meditation expert, self-awareness coach and author of the new book, The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation — is fascinated with why some of us thrive while others of us just get by. A former federal prosecutor who discovered the ancient spiritual tradition of Vedanta by accident, Rajshree has taught thousands of people in more than 35 countries the power of meditation, mindfulness, breath work, and other ancient tools for accessing the innate…

The post This is Why You Feel Like You’re Running on Empty appeared first on Fit Bottomed Girls.

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how to harness your anxiety, how to (actually) have more energy, and Roundup linked to antibiotic resistance.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day.

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

A heads up that this will be my final post for awhile as I’m going on maternity leave. Wish me luck! If you’d like to follow along on Instagram you can do so at @daryarose.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week it’s OK to let your kids trick-or-treat, gut fungi are a thing, and how to reclaim your mornings.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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