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Does intermittent fasting actually work? We have the perfect guest for you here today—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.
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21-day sugar detox, Abel James, adrenal fatigue, balanced bites, calories, carbs for women, coconut oil, crossfit, dessert, detoxing from sugar, diane sanfilippo, ditching dogma, eliminate sugar cravings, Episodes, Exercise, fasting, Fasting for Women, Featured, gluten free, hormones, how going sugar affects your body and mind, how to avoid hidden sugars in common foods, how to detox from sugar, how to detox from sugar for 30 days, intermittent fasting, Interviews, kicking sugar addiction, lose weight for women, low in sugar, low-sugar, Nutrition, nutrition and training for women, Paleo, Paleo for Women, Podcasts, practical paleo, reading labels, real food, slay your sugar monster, sleep, sugar addiction, sugar craving, sugar cravings, sugar detox, Supplements, The Wild Diet, trainer, weight loss for women, weight-lifting for women, women gain weight on paleo, Workouts
In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…
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