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abel, Abel James, able james, Brain Health, cognitive function, cynthia thurlow, daily habits, daily meditation, energy, entrepreneur, Episodes, everyday wellness, everyday wellness project, fasting, Fasting for Women, fat burning man, Fat-Burning Tips, Featured, food, founder, freedom from stuff, Functional Medicine, Health, healthy, healthy habits, importance of protein, intermittent fasting, Interviews, macronutrients, macros, make success automatic, meditation, nurse, nurse practitioner, Nutrition, nutritionist, podcast, podcast host, podcaster, Podcasts, practitioner, Protein, speaker, tedx, the fat burning man, The Wild Diet, top health podcast, videos, what to eat, wild diet, wild superfoods, Workouts
Cynthia Thurlow: Does Intermittent Fasting Actually Work?
Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.

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Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)
Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.

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