probiotics

About 500 – 1,000 species of microscopic bacteria live and thrive inside your gut. They are responsible for developing your gut flora (and training your immune system), keeping bad bacteria at bay, absorbing nutrients, and digesting food. Pretty important stuff, right?Powered by WPeMatico...

Are you looking to get more more pre- and probiotics in your life? Do you even know the difference? Well, we have you covered in this enlightening interview with nutritionist extraordinaire Ellie Krieger. Ellie is also a spokesperson for Renew Life and shares with us all of the essentials to get your whole self (not...

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...

Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brainPowered by WPeMatico...

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to increase self-control, the science of hangry, and exercise vs standing. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm....