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Meet Sahar Aker, the mental health advocate who started the #IChooseBeauty movement and hashtag — which she calls a “life preserver” for her own mental health and happiness. A former health reporter, Sahar first reported on depression after her mother’s death 20 years ago; she now serves as an inspiration for people on social media as she continues to share her story and build a supportive community online. Her own battle with depression led to the creation of IChooseBeauty, and her decision to document one beautiful thing each day has turned into a popular (and free!) 30-day #IChooseBeauty photo challenge…
The post Podcast Ep 118: Sahar Aker of #IChooseBeauty appeared first on Fit Bottomed Girls.
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The inability to get out of bed. A crippled sense of self-worth. Constant dread and continuous isolation. Most people would be able to recognise the classic signs of depression at its worst.
The post 7 Signs You Might Be Depressed And Not Even Know It appeared first on Women’s Health.
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There are a million reasons your symptoms might seem like they’ve “come back” or have gotten worse, even if you’re meds had been keeping your mood pretty stable.
The post Feel Like Your Antidepressants Stopped Working? Here’s What Could Be Happening appeared first on Women’s Health.
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Here, women share the unexpected ways they keep their depression in check. One of their strategies might just help you uncover how to handle depression.
The post 5 Women Share What Finally Helped Them Get A Handle On Their Depression appeared first on Women’s Health.
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Here’s what you need to know about “smiling depression,” including what to do if you think you have it, and how to get help.
The post Yes, “Smiling Depression” Is A Thing — Here’s How To Know If You Have It appeared first on Women’s Health.
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