Change of season and/or the holidays got you feeling less like yourself? You’re not alone. According to Psychology Today, holiday stress ramps up tenfold when you have anxiety — and more than 40 million U.S. adults are affected. Not to mention that there are about 3 million cases of seasonal affective disorder (SAD) reported each year. Get the facts on SAD below (and find out why it also happens in spring/summer) and learn the yoga poses that can help in this guest post co-written by Beth Shaw, founder of YogaFit, and yoga expert Amanda Frame. Yoga and Seasonal Depression Seasonal change is often…

The post Yoga Poses That Help With Seasonal Depression appeared first on Fit Bottomed Girls.

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

Powered by WPeMatico

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week low-carb is a bust, no edge to human longevity, and writing to improve body image.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

Powered by WPeMatico