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Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.
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Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- Canada’s new food guide is loyal to science, not the food industry – Hey guess what?? The new Canadian food guide that’s receiving tons of praise is pretty much a clone of the Foodist Plate. Amazing what happens when you take industry influence out of dietary guidelines and base it on science. (Treehugger)
- Is Sunscreen the New Margarine? – A lot of this is dead on. I don’t like that he ignores that UV exposure definitely contributes to skin aging, but the relationship between sunscreen and melanoma isn’t as straightforward as you’d think. (Outdoor Online)
- How Exercise May Help Keep Our Memory Sharp – So interesting. I’m excited to see where research on irisin leads. (NY Times)
- Even a 20-Second Exercise ‘Snack’ Can Improve Fitness – Exercise snacks! I’m actually really impressed at the degree of improvement in aerobic fitness from such a brief intervention (5 percent). Remember that there isn’t an amount of exercise that’s so small it’s “not worth it.” Do what you can and build from there. (NY Times)
- Diet and food production must radically change to save planet – Wow. I hope governments around the world (especially the US) start to acknowledge and implement policies to address this reality soon. (ScienceDaily)
- A Simple Brown Rice Sushi Bowl – This vegetarian “sushi” bowl is a beautiful, simple and elegant meal or substantial snack. Love these flavors. (101 Cookbooks)
- Teri’s Sliced Orange Salad with Arugula, Fennel & Shaved Parmesan – I’m a big fan of winter salads. Not usually as the main course, but as a starter. Personally I’d use the wonderfully bitter chicories that are easy to find this time of year rather than arugula, but both are delicious. (Alexandra’s Kitchen)
What inspired you this week?
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Abel James, able james, Acne, Apps, auto antibody formation, autoimmune condition, Autoimmune Disease, Autoimmunity, Brain Health, cellular biology, circadian rhythm, cutting edge nutritional research, Depression, detoxify the brain, digestive track, dr sarah ballantyne, dry hair, energy levels, Episodes, failsafe part of the immune system, fat burning man, Fat-Burning Tips, Featured, food sensitivities, gut health, hashimoto's thyroiditis, health and bacteria, Health Conditions, hormonal symptoms, hormones and weight gain, how the immune system affects weight, how to get off prescription medications, how to lose 120 pounds, how to manage stress, immune system, immune system failsafe, importance of sleep, inflammation, inflammatory disease, Interviews, Leaky Gut, loren cordain, losing weight, low carb, medical research, meditation, memory, Metabolism, migraines, nutrition and health, overweight, Paleo, paleo sleep, pharmaceutical, phd, Podcasts, scalp psoriasis, scientific literacy, skill cells, sleep, Stress, Success Story, the healing kitchen, the paleo diet, the paleo mom, The Wild Diet, thepaleomom, Thyroid, thyroid function, videos, weight and health
Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
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This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert– Jim Kwik! We’ll be talking about how you can tune up your brain, on the spot, in real time… and what it was like to hang with the entire cast of X-Men.
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