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Have you been outside today? If you’re looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.
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abel, Abel James, able, artist, band, band members, blue blockers, blue-blocking, Brain Health, carnivore, chase and the barons, chase barron, cognitive function, community, create, creativity, dieting, diets, Episodes, fat burning man, Featured, gas station, get along, gigs, glycine, green smoothies, guacamole, Health, heart rate, Interviews, l-theanine, language skills, live performance, live wire bed fire, meditation, meditation song, melatonin, memory, Music, musician, pack your food, Paleo, party, pittsburgh, play an instrument, Podcasts, punk rock, reduce stress, restaurant, road trip food, rock music, rockstar, singing, skinny fat, sleep, sleeping, song, standard american diet, Stress, The Wild Diet, thermos, vegan, videos, wild, wild superfoods, Workouts
Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.
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abel, Abel James, able james, adaptogens, alcohol, ama, anabolic state, ask me anything, banting, blue blockers, break through plateau, Cardio, carnivore diet, coffee, cold showers, deep breathing, designer babies, designer babies still get scabies, electrolytes, Episodes, fat burning, fat burning man, fat loss, fat loss strategies, Fat-Burning Tips, Featured, Functional Medicine, habits, healthy habits, heavy metals, hormones, hydrating, jumping rope, kick-start fat-burning, kurt morgan, losing 170 pounds, losing over 100 pounds, low-sugar, medicinal mushrooms, Mens Health, mindfulness, msg, no carbs, nutrition strategy, Paleo, plateau, podcast, Podcasts, q&a, quality seafood, quality sleep, red light therapy, routine, salmon, saunas, seafood, sleep, Stress, Success Story, Supplements, sushi, swordfish, testosterone, the fat burning man, The Wild Diet, tips on getting quality seafood, top health podcast, toxicity, twinkies, videos, Weight Loss, wild caught, wild diet, wild superfoods, Workouts
In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.
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