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blue blockers

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abel, Abel James, able james, blue blockers, blue blocking glasses, Brain Health, circadian rhythm, emf pollution, energy, Episodes, fat burning man, Featured, Health, infrared light, Interviews, light spectrum, matt maruca, mitochondria, mood, multivitamin, near infrared light, nutrients, optimal human health, photobiology, podcast, Podcasts, ra optics, red light, sleep, sun, sunlight, sunshine, the fat burning man, The Wild Diet, top health podcast, ultraviolet light, videos, vitamin d, wild diet, wild superfoods
Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin
Have you been outside today? If you’re looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.

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Chase Barron: Why Music Is Good For Your Mind, Body & Soul
Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.

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3-Day Fasts, Dirty Seafood & Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream)
In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.

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