Just like we do at the start of every new season, we’ve got some new workout tracks for you. And, usually we pick the most high-energy songs we can. You know, to get pumped up and get moving. But right now … with all the things going on … well, we wanted to also share some new tracks that are a little more calming and healing — along with a few playlists that will help energize you daily to do the work that is so desperately needed to change our world. (Not sure where to start? Read this post for…

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We need to fight for our right for recess, even if we’re adults, no matter what country we’re in. And I can’t think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

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We love a good workout. We love good high-energy music. And, when you put the two together? Boom! Magic. via GIPHY And, when we say “magic,” yes, we’re being funny. But! It’s also a bit true. Because if you look at the science behind what happens when you play pumpin’ music during a workout, well, stuff happens. Incredible and amazing stuff both in your mind and your body! My Fitness Boutique, a gym based in north London, recently created a darn cool infographic that sums up the research really well. Give it a look-see … and don’t be surprised if…

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What do we love more than the pumpkin patch, apple cider, a cool and crisp autumn morning run, and playing in the leaves? via GIPHY The following new workout tunes. In fact, you might say we have fallen in love with them. (See what we did there?) via GIPHY Behold, our favorite new workout tracks for all of your fall workouts — and be sure to read to the bottom to follow along and listen to our playlist on Spotify! Truth, Mark Ronson featuring Alicia Keys & The Last Artful, Dodgr Keep on moving, too. Beautiful People, Ed Sheeran featuring…

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