Abel James, able james, anabolic hormones, Belly fat, burn fat, burning fat, burpee, burpees, chronic stress, community, compound exercises, compound movements, cortisol, deadlift, deadlifts, effective exercises, Exercise, exercise information, fat burning man, fat burning strategies, fat loss, fat loss exercises, fat loss training, Fat-Burning Tips, Featured, get fit, hormones, how to burn fat, how to lose fat, maintain muscle, muscle, Paleo, power clean, pull ups, pull-up, sprinting, sprints, Stress, stress response, sustained fat loss, testosterone, Workouts
What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.
Powered by WPeMatico
19 meals in 60 minutes, abel, Abel James, able james, american idol, athlete, bodybuilding, chips, crossfit, dark chocolate, deadlifts, depressed, Depression, drop 100 pounds, drop fat, eczeme, entertainment, Episodes, fasting, fat burning man, fat loss, fat sick and nearly dead, Fat-Burning Tips, fatty coffee, Featured, hollywood, how to lose 100 pounds, hunger, hypoglycemic, immune system, importance of singing, inflammatory foods, intermittent fasting, Interviews, introvert, James Clear, james lugo, john keifer, kale juice, knee surgery, lose 100 pounds, master cleanse, meal prep, Mens Health, Music, music industry, musician, myfitness pal, nashville, nutrient density, Paleo, pizza, podcast, Podcasts, primal blueprint, producer, run, salad, secret to meal prepping, shedding fat, singing, sleep apnea, south beach, steriods, Success Story, Supplements, tennessee, the fat burning man, The Wild Diet, top health podcast, vegans, Vegetables, videos, vocal coach, Weight Loss, wild diet, wild superfoods, wine, Workouts, Yoga
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
Powered by WPeMatico