Abel James, acl injurt kids, acl injury, back pain, Becoming a Supple Leopard, Becoming a Supple Leopard book review, bench press, biomechanics, buckyballs, burpee, climb, darryl edwards, deadlift, deadlifting, dip, Dr Kelly Starrett, Episodes, Exercise, fat burning man, fat burning man podcast, fat burning man show, Featured, first responder, fix knee pain, full human movement, gym, handstand, heel cords, heel strike, how to deadlift, how to deadlift a human, how to move, how to move correctly, how to move like a human, how to self-diagmose, how to squat, human movement, Interviews, Kelly Starrett, Kelly Starrett interview, knee pain, krav maga, lagging indicator, learning disabilities, lifestyle, manage stress, Mat Lalonde, mechanics of deadlifting, Mens Health, mma, mma fighter, Mobility WOD, mobilitywod, movement efficiency, movement principles, movements of a human being, natural movements, nervous system, Nutrition, Olympians, olympics, overhead, pain-free, pain-free life, Paleo, performance, perssing, physical capacity of humans, physicians, physiology, Podcasts, push-up, range of motion, self-diagnose movement issues, shoulder position, sitting, skilled human, sleep, spinal mechanics, squat, standing, Swimming, technique, therapy clinic, throw, videos, Workouts, Yoga
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.
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Burpees … the thing we all love to hate. There’s no shortage of memes out there that speak to the misery that burpees inflict upon us. Like this one… Or this one … Oh wait, or this one … But for real though, I could go on and on. I recently listened to a close friend go on a rant about how difficult and pointless the burpee is. He argued that this movement was clearly designed by trainers and coaches for the purpose of torturing their clients. I listened to my friend argue his point, waxing poetic about how there’s simply no…
The post How to Make Burpees Less Miserable appeared first on Fit Bottomed Girls.
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