Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.

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Burpees … the thing we all love to hate. There’s no shortage of memes out there that speak to the misery that burpees inflict upon us. Like this one… Or this one … Oh wait, or this one … But for real though, I could go on and on. I recently listened to a close friend go on a rant about how difficult and pointless the burpee is. He argued that this movement was clearly designed by trainers and coaches for the purpose of torturing their clients. I listened to my friend argue his point, waxing poetic about how there’s simply no…

The post How to Make Burpees Less Miserable appeared first on Fit Bottomed Girls.

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