Arielle Gold was the comeback kid of the Olympics last year. At 21 years old, her 2017 season started with a bang as she took home silver at Dew Tour and a gold at X Games, then made the 2018 Olympic team. Squeaking into the finals in Pyeongchang, her first two runs were less than optimal. In her third and final run, she mentally visualized a medal around her neck and pulled out a score that landed her a Bronze medal, knocking out three-time Olympic medalist and the most dominant women’s pipe competitor Kelly Clark off the podium. Arielle had…

The post 5 Minutes With Snowboarder Arielle Gold — and Her Workout appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.

Powered by WPeMatico

If you are looking for a little inspiration and wisdom for your ear holes, then get ready for our guest today: Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just 10 weeks after a brutal leg injury!), as well as the silver medal in Atlanta in 1996. Silken is one of Canada’s (and, heck, the world’s!) most highly-respected athletes, so it was surprising for many to learn in her memoir, Unsinkable, that she struggled during her childhood with an eating disorder. Silken’s journey has taken …

The post Podcast Ep 76: Olympian Silken Laumann appeared first on Fit Bottomed Girls.

Powered by WPeMatico