We’re back — with the final episode of our podcast! And, as you might expect, in this ep we’re talking about life in quarantine and how we are coping (because, is it even possible to have a conversation right now that doesn’t include that?). Yes, it’s true we are saying goodbye to podcasting with a heavy heart — but also with so much pride! There are 136 episodes in our library, and we’ve got interviews with the best people in food, health, nutrition, exercise, meditation, running, cycling, beauty, travel, personal growth, spirituality, dance, and more. It was a total blast…

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A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it offers a little break to the endless news cycle and adds some levity to a time when it’s easy to feel overwhelmed. Stay safe, stay home, and stay well, all. We love you! They say if you want something done, ask a busy person to do it. Well, we can’t think of anyone busier than author, interior designer, and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers — woot!) — who…

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A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it offers a little break to the endless news cycle and adds some levity to a time when it’s easy to feel overwhelmed. Stay safe, stay home, and stay well, all. We love you! If you have ever been curious about the best time to have breakfast or dinner, or perhaps wondered about the effect food can have on your psyche, this show will be a revelation. Dr. Michael Roizen, the chief wellness officer at…

The post Podcast Ep 135: Dr. Michael Roizen on What to Eat When appeared first on Fit Bottomed Girls.

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Geneen Roth established herself as a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God. In her newest work — This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul, she focuses on helping people free themselves from anxiety, lack and discontent. (First lesson — stop complaining!)  She shares so much wisdom on how to enjoy life more and worry less — which is something we could all work on, right?  Our favorite quotes from Geneen: Podcast Episode 130 Highlights With Geneen…

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Our guest in this ep is comedian, author, and former chronic dieter Caroline Dooner. She studied at the the Upright Citizens Brigade theater, which will surely delight all our fellow comedy lovers!) Caroline spent much of her life obsessed with food and dieting, until one day, she said to herself,  “F*ck it. I’m officially DONE with dieting.” Her book The F*ck It Diet: Eating Should Be Easy is all about her research on the diet industry and the effect it had on not only her body, but also her self esteem. And, of course, it’s loaded with truth and humor…

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It’s a new year and a new decade — and a perfect time to think about getting rid of limiting beliefs. Our guest Laura Gassner Otting, author of Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life is here to do just that. Laura helps businesses and entrepreneurs become “unstuck,” and part of that is helping them to understand what success really means to them. She’s on the show to talk about overcoming self-doubt and creating more happiness by living a life without limits. Because, really, isn’t that something we all want to do? One of…

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It has been a smoking hot year for our podcast — from feminism to fashion to fitness we have covered A LOT. And, of all of those eps, here are the 10 that y’all downloaded the most in 2019. Thanks for listening! 10. Podcast Ep 111: Nealy Fischer, “The Flexible Chef” 9. Podcast Ep 105: Bev Sanders 8. Ep 106: Tee Major of Urban Calisthenics 7. Ep 117: CrossFit Coach Ben Bergeron 6. Ep 108: FBG Roundtable 5. Ep 114: Yoga Expert Kathryn Budig 4. Ep 109: Stefani Ruper of Coconuts & Kettlebells 3. Ep 116: Fitness Expert Holly Perkins…

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Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of the mind-body wellness program Femme! In this emotional ep, Bernadette talks about how she began her career, “emotional spanks,” and more. She cannot help but speak her truth, and gosh, does it ever resonate. Bernadette believes that movement is an important aspect of learning, which is why her Femme! experiences are body inclusive, providing a safe space for people of all ages, backgrounds and body types to find peace and empowerment while moving with the music to tap into their emotions. She encourages participants to…

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Prepare to feel peaceful with Bee Bosnak, a healer, yoga teacher, meditation expert, mentor, and creator of the Heal Yourself Method, which combines science and spirituality to help practitioners take charge of their lives. She teaches this method all over the world; in fact, Jenn and Kristen had the chance to experience it for themselves at the 109 Women’s Empowerment Retreat in 2018, and knew immediately that Bee would be an amazing podcast guest. In this ep, we discuss her Vipassana meditation practice (which literally means “insight” or “clear seeing” and is intended to allow you to look at things…

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If you’re looking to increase your circle of friends and create a more connected life, this is the ep for you! Radha Agrawal is the CEO/co-founder and chief community architect of Daybreaker, the innovative early morning dance and wellness movement that takes place in cities around the world. Radha joined us to talk about how and why she created Daybreaker and the advice she gives others finding their tribe with her book BELONG: Find Your People, Create Community and Live a More Connected Life. If you are feeling alone and seek more connection in your life, no matter where you live…

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