self love

Geneen Roth established herself as a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God. In her newest work — This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul, she focuses on helping people free themselves...

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. With more than 30 years of experience in health and wellness, her endeavors include everything from biomechanics and resistance training expert to being a mind-body coach and author of SuperPowers: A Busy Woman’s Guide to Health and Happiness. Adita holds a degree in Holistic Nutrition, is...