We all know how important self-love is. And, here on this site and in this community, we talk a lot about how your weight and size shouldn’t determine your self-worth. In fact, it’s a huge part of our mission. But one thing I’ve noticed — in myself as well as others — is that even if we can get to a place where we feel great (or at least neutral) about our bodies, that unconditional self-love and grace doesn’t always translate over to other areas of our lives. See if this strikes a chord with you … Do you feel…

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Erin Wathen is a holistic health coach and author of Why Can’t I Stick to My Diet?: How to End the Food Drama. We’ll have her on our podcast as a guest soon, but in the meantime, she’s doing a special guest post for us today on how to practice radical self-love. With it being Valentine’s Day soon, we figured the timing couldn’t be better, whether you’re in a relationship or not … How to Practice Radical Self-Love by Erin Wathen Like many of us, I am a product of the media I absorb. When I was dating, Sex and…

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