Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that you can do at home — and stay tuned for more healthy content from them in the coming weeks.  Some would say that nothing feels better than a good leg day. You feel a little sore, but sweaty and strong, like you can take on…

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When you head to your fitness facility, you’re pursuing health and wellness through exercise. But there’s a possibility that your efforts at the gym could actually hinder your vitality by exposing you to pollution and toxins. via GIPHY This doesn’t mean you shouldn’t go to the gym! Still, a few mindful considerations regarding how you pick your gym, workout clothing and equipment may help improve your health and quality of life. Air pollution might not be on your radar at your local gym, but clean air is a crucial component to wellness. And factors restricting air flow and boosting carbon…

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