As of this week, Fit Bottomed Girls is officially 11 years old. Eleven! Which, if you count that in internet years, makes us like a million years old. To which we say: party on, T-Rex. via GIPHY We wear our 11 years of fighting diet culture and letting women know that they’re more than the number on the scale proudly. And we could not have done that without you all, our dear, dear readers/followers/listeners. Thanks for being here, thanks for fighting the good fight, and thanks for being committed to taking care of yourselves through unconditional self-love. via GIPHY This…

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It was a GOOD year for workout music. Here’s the proof … and the best workout songs of 2018 playlist you’ll want to put on repeat. Best Workout Songs of 2018 No Roots by Alice Merton Lemon by N.E.R.D and Rihanna Taki Taki by DJ Snake featuring Selena Gomez, Ozuna, Cardi B Knockout by Deorro, MAKJ, Quintino All The Stars by Kendrick Lamar and SZA Heart Attack by Tune-Yards Turn Down for What, by DJ Snake, Lil Jon Finesse (Remix) by Bruno Mars featuring Cardi B Filthy by Justin Timberlake Havana by Camila Cabello, Young Thug Make Me Feel, Janelle…

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Seeing that we just celebrated our 100th (what, what!) podcast episode where we each shared what our favorite and most surprising moments on the show were so far (check it out here if you haven’t listened yet), we thought it would also be fun to share our 10 most popular podcast eps. These are the eps you listened to and downloaded the most of any we released. And while we do love all of our episodes, we have to agree that these are pretty rad. So read on and listen on below — we’ve included both the player so that…

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It’s our birfday week so you know what that means … via GIPHY Well, yes, obviously. But it also means … it’s Fitties time! via GIPHY In case you’re new to the Fitties game or need a refresher, the Fitties are basically our version of the Oscars. And we give them out to only the best-of-the-best fitness- and health-related products that we have tried in the last year and love like whoa. This is the stuff we couldn’t imagine our fit lives without — and recommend to EVERYONE WE KNOW. Like last year, we’ve divided each category up on individual pages so that …

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Compiling our most popular posts is a tradition we do each and every year for our birthday  … but this year has a twist. A decade-long twist. via GIPHY Instead of sharing your most read and shared posts from the last year, this time, we’re doing it for ALL TIME! via GIPHY It’s kind of like going back in time. via GIPHY Except, it’s also right now, because even posts that we just wrote are in the running. via GIPHY Now let’s get to it! 10. An Easy Way to Keep Those Workout Headbands On 9. We Can So Relate to …

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It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just head to the barbell platform and get to work. But as I’ve pointed out in the past few posts of this series, that’s not always possible. We have so many fitness tools available to us nowadays, each with its pros and cons, so it’s important that we remain open-minded about the tools we use to get stronger and fitter. Besides, why limit ourselves when there are so many fun and creative ways to move our …

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