Y’all. We made it through 2020! And we have a great way to celebrate: our 2021 Workout Challenge. Like we’ve done in years past (see here and here), we’ve put together a 2021-themed workout using only bodyweight that you can do at home. This year’s workout has a bit of a challenge aspect to it as well: Set a timer for 21 minutes (because, 2021, of course) and see how many rounds you can get through! As always, modify as needed (wall push-ups or push-ups on knees or toes, marching in place or side-stepping for high-impact moves, etc.) and listen…

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Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come out of this bananas time, it’s that so many of us have wanted to do more and be of service in any and all ways that we can. Us included. So, in addition to offering access at all price points to our online coaching classes and downloads (use the coupon code “FREE” for 100 percent off,  “HALF” for 50 percent off, or “SEVENTYFIVE” for 75 percent off), we’ve rounded up our best home workouts of…

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What’s the most common mistake people make when setting up their home gym, you ask? Usually, it’s the thinking that a “home gym” means big equipment, heavy weights, a huge budget, and a ton of space. When, really, if you do some planning, ask yourself the right questions, and find the right products, you don’t need a whole lot of space (or money!) to work out and get active at home. We picked the brilliant minds of the home gym experts at ProSourceFit (our fave place to get workout gear online — so much so that we’re an affiliate!) for…

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Reminder: We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts (like this leg-day-at-home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a core-strengthening workout that you can do with just exercise bands (we dig these) — and stay tuned for more healthy content from them in the coming weeks. News flash: Your core is made up of way more muscles than just your abs. While many view the core as…

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It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just head to the barbell platform and get to work. But as I’ve pointed out in the past few posts of this series, that’s not always possible. We have so many fitness tools available to us nowadays, each with its pros and cons, so it’s important that we remain open-minded about the tools we use to get stronger and fitter. Besides, why limit ourselves when there are so many fun and creative ways to move our …

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