best dumbbell exercises

Dumbbells, dumbbells, dumbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body. Best Dumbbell Exercises for Your Back Best Dumbbell Exercises for Your Arms Best Dumbbell Exercises for Your Shoulders Best Dumbbell Exercises for Your Chest Best Dumbbell Exercises for Your Glutes...

Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing to remember about our bodies is that they adapt to what we repeatedly ask them...

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam jokes that she never sees in me in sleeves. She’s not wrong — I do love to show off my arms. Everybody’s got their thing, right? With so much equipment...