Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing to remember about our bodies is that they adapt to what we repeatedly ask them to do, and then they click into cruise control. In order to elicit more strength gains, we have to up the challenge periodically so that our bodies will continue to adapt. When it comes to core work, there simply is no better or more accessible …

The post The Best Dumbbell Exercises for Your Core appeared first on Fit Bottomed Girls.

Powered by WPeMatico