Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come out of this bananas time, it’s that so many of us have wanted to do more and be of service in any and all ways that we can. Us included. So, in addition to offering access at all price points to our online coaching classes and downloads (use the coupon code “FREE” for 100 percent off,  “HALF” for 50 percent off, or “SEVENTYFIVE” for 75 percent off), we’ve rounded up our best home workouts of…

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We love going to yoga studios. They’re calm. They’re quiet. They’re relaxing. And they are a place for us to get our om on. But, there are a lot of, ahem, unique things about yoga studios, too — especially if you’re going to one for the first time. (And if you’re an instructor or studio owner, you’ll really enjoy these, too!) Because of that we knew we had to share some of these Yoga 101 videos from CBC Comedy starring Kristy LaPointe. Because if you can’t laugh at yourself, who can you? Yoga 101: Supplies It’ll practically pay for itself!…

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Life has a way of taking its toll on your neck, amiright? Whether it’s a product of sleeping in an awkward position, forward head carriage from using mobile devices, or just your everyday stress, neck tension has a tendency to come out of seemingly nowhere — and then quickly get out of hand and linger for a long time. For some people, gentle stretching and other relaxation techniques in this area can be effective for decreasing tightness. In this post, I gave you some options for stretching that can help. But for others, the problem isn’t so much that the…

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I hear it all the time: “I can’t engage my core without holding my breath.” Well friends, I assure you that you can indeed breathe and engage your core at the same time. Put your thinking caps on y’all, cuz I’m about to drop some knowledge on ya. When we think of the core, we often envision the six-pack muscle that runs right down the center of our bellies (rectus abdominis) or the obliques that form the sides of our waists. But the core is so much more than just those muscles. Your core is a community of muscles that…

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Chronic lower back pain … who doesn’t struggle with this? My own experience with lower back pain started when I was 19. It was not surprising to me though. I actually sort of expected it — after all, my dad had back pain for as long as I can remember. The doctors who examined me could find no structural issues in there — by all accounts, my lower back was not injured. After years of not getting any satisfying answers, it was suggested that I might have to just accept the fact that, thanks to genetics, it was simply my lot…

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I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something I just really love about my body having the responsibility of stabilizing and moving the weight along a specific path rather than letting a machine do it. Mostly, I suppose, because this mimics life and the sports I enjoy participating in. But there is one machine that I use frequently — the cable machine. It’s a machine that look like a big tower with a pulley system in the center, and has adjustable weights and…

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There was a period of time — not so long ago — when the most requested poses in my yoga classes were hip openers. But that is definitely changing. So many people are now are experiencing the effects of long hours spent in front of computers and mobile devices — all that tech is rapidly becoming a (literal) pain in the neck … and shoulders … and upper back. In a healthy human skeleton, the cervical spine — which includes all your neck bones — is the most mobile part of your spine. And it’s a good thing because this…

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Dumbbells, dumbbells, dumbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body. Best Dumbbell Exercises for Your Back Best Dumbbell Exercises for Your Arms Best Dumbbell Exercises for Your Shoulders Best Dumbbell Exercises for Your Chest Best Dumbbell Exercises for Your Glutes (Our Fave!) Best Dumbbell Exercises for Your Legs Best Dumbbell Exercises for Your Core Want more? You can get specific dumbbell workouts that target each area listed above here. Happy lifting and muscle building! Now tell us: what’s your favorite dumbbell move? That single-leg box squat…

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