It’s possible to spend a lot of times building out a workout. You can use all kinds of equipment, determine how many reps you want to do for each, break it all down into supersets, really focus on specific muscles working in very particular ways, create brand new combination moves, you name it. You also don’t have to do any of that, if you don’t want to. Now, I’m gonna go ahead and guess that just making time for the workout itself is enough of a commitment on most days — I know that’s the case for me, and I…

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I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something I just really love about my body having the responsibility of stabilizing and moving the weight along a specific path rather than letting a machine do it. Mostly, I suppose, because this mimics life and the sports I enjoy participating in. But there is one machine that I use frequently — the cable machine. It’s a machine that look like a big tower with a pulley system in the center, and has adjustable weights and…

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