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bodyweight

23 Feb

Looking for a new bodyweight home workout that you’ll love? via GIPHY We’ve got it for you from Motivate — experts in one-on-one online wellness and personal training. Over the past 4 years they’ve helped thousands of clients with private training in London, and since last spring have trained hundreds of clients digitally. via GIPHY...

04:00 / at-home workouts / bodyweight / Fitness / guest post / home workout / home workouts / workout / Workouts
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19 Feb

We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out...

03:00 / bodyweight / burpees / Fit Bottomed Girls Podcast / Parenting / Podcast Episodes / push-ups / trainer / Workouts
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