We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out properly and gradually building strength up to be your most bad-ass self! Tee is also a new dad, so he especially wants to help parents make the most of the limited time they have. That’s why he loves coming up with all kinds of quick,…

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What’s one of the most badass things you can do? Bust out push-ups with perfect form. And we’ve got tips for doing just that (because, yes, you CAN DO IT!) from Les Mills on Demand.  Tips for Nailing Your Push-Ups To really nail your push-up technique, you need to: Position your hands wider than your shoulders Lower your chest to elbow level Lower your body in one strong unit Brace your core and squeeze your glutes Les Mills Presenter Erin Maw suggests that you also concentrate on your breathing. “You want to exhale on the part that you find hardest,…

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