Did you vow to sweat more in 2019? If so, we have THE GIVEAWAY FOR YOU! And, the best part? It’ll make it simple to get in one heckuva workout from the comfort of your own home. That’s right, we’ve partnered with Les Mills to give three lucky U.S. readers a free three-month trial to Les Mills On Demand — which includes unlimited access to 600+ Les Mills powered-by-science workouts, plus free workout guides and plans. New workouts are added each week with access to up to three devices at any time. Workouts range from 15 to 55 minutes long — from…

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What’s one of the most badass things you can do? Bust out push-ups with perfect form. And we’ve got tips for doing just that (because, yes, you CAN DO IT!) from Les Mills on Demand.  Tips for Nailing Your Push-Ups To really nail your push-up technique, you need to: Position your hands wider than your shoulders Lower your chest to elbow level Lower your body in one strong unit Brace your core and squeeze your glutes Les Mills Presenter Erin Maw suggests that you also concentrate on your breathing. “You want to exhale on the part that you find hardest,…

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