How to Nail the Perfect Push-Up

What’s one of the most badass things you can do? Bust out push-ups with perfect form. And we’ve got tips for doing just that (because, yes, you CAN DO IT!) from Les Mills on Demand.  Tips for Nailing Your Push-Ups To really nail your push-up technique, you need to: Position your hands wider than your shoulders Lower your chest to elbow level Lower your body in one strong unit Brace your core and squeeze your glutes Les Mills Presenter Erin Maw suggests that you also concentrate on your breathing. “You want to exhale on the part that you find hardest,…

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