Immortals Fitness |

04 Jan

7 Fitness Trends to Try in 2021

This pandemic has changed every area of our lives — including fitness and our workouts. So, what can we expect in 2021 when it comes to fitness trends? I recently got a chance to talk to NPR’s All Things Considered about how to better make your fitness resolutions happen in this crazy COVID time, and...

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01 Jan

2021 Workout Challenge

Y’all. We made it through 2020! And we have a great way to celebrate: our 2021 Workout Challenge. Like we’ve done in years past (see here and here), we’ve put together a 2021-themed workout using only bodyweight that you can do at home. This year’s workout has a bit of a challenge aspect to it...

04:00 / at-home workouts / Fitness / home workout / home workouts / New Year / New Year New Rear / workout at home / Workouts / immortals

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30 Dec

Why We’re Not Doing New Year New Rear Week Anymore

Have you guys been reflecting back on 2019? via GIPHY Because we have. The past year has been crazy — yet wonderful — here in a number of ways. We traveled, added two more babies to our collective the Fit Bottomed family, and took our anti-diet and size-inclusive message even further with an IGTV and...

04:00 / anti-diet / Body Image / body positive / Fitness / New Year / New Year New Rear / size inclusive / Weight Loss / immortals

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04 Jan

Giveaway: Inspire Bath Self-Care Set

Inspire Bath has been a sponsor of the site and our podcast for months now and we are so, so grateful to have the support of such an amazing company. Inspire Bath not only gives back to those in need but also helps to empower women in their everyday lives with all-natural deodorant products that...

05:00 / Beauty / deodorant / Extras / giveaway / New Year / New Year New Rear / Zen / immortals

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03 Jan

Giveaway: Lessons at Goldfish Swim School in Overland Park, Kan.

Have a kiddo whose love of the water is second only to a fish, mermaid or — my daughter’s fave — a Mer-pup? Or, wish your little one loved the water more? If so, and you live in the Kansas City area, you are IN LUCK! Because today’s giveaway (see the rest of them here) will...

05:00 / Extras / giveaway / Kansas City / Mamas / New Year / New Year New Rear / swim / Swimming / immortals

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02 Jan

Giveaway: Free Class to Boost Your Willpower

Ladies, we’ve never done anything like this before for New Year New Rear Week (also, reminder: fit bottoms come in all shapes and sizes!) … We’re giving away our newest online class — How to Amplify Your Willpower to Make Healthy Change — to EVERYONE. For free! Right now! This is a 30-minute class (plus...

05:00 / classes / FBG Life / Fitness / giveaway / New Year / New Year New Rear / Weight Loss / immortals

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02 Jan

Small Changes, Big Impact

We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients to make when they want to see a...

04:00 / Blogs / Eats / guest post / Healthy Eating / New Year New Rear / New Year's Resolutions / Nutrition / immortals

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01 Jan

Giveaway: 3 Months of Les Mills On Demand + SMARTBAR

Did you vow to sweat more in 2019? If so, we have THE GIVEAWAY FOR YOU! And, the best part? It’ll make it simple to get in one heckuva workout from the comfort of your own home. That’s right, we’ve partnered with Les Mills to give three lucky U.S. readers a free three-month trial to Les...

06:00 / Extras / Fitness / giveaway / Les Mills / New Year / New Year New Rear / immortals

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01 Jan

Listen Up: New Year Podcast Replay

As you may know, we recently celebrated our 100th episode of The Fit Bottomed Girls Podcast, and as part of the party, we went back through every ep to pick a few of the moments that stood out in our memories. It was a harder job than we’d expected — not because it was difficult...

03:50 / Fit Bottomed Girls Podcast / New Year / New Year New Rear / podcast / Podcast Episodes / immortals

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31 Dec

7 Ways to Make More Time for Yourself as a Mom

This year, you might be working on ways to sleep more, sneak in more fruits and veggies, or get a few more steps in. And, while those are all healthy pursuits we applaud, the one thing you need to make them a reality is to have more time set aside for you. Just. For. You....

23:00 / busy moms / Mamas / me time / mom / New Year / New Year New Rear / Parenting / time management / immortals

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