If there is one commodity most of wish we had more of, it’s gotta be time. How often do you wish for more hours in the day so you can get everything done? Well, this is one ep you’ll definitely want to clear your calendar for, because we’re interviewing Catherine Blyth, who literally wrote the book on how to get more time back. Woot! Enjoy Time: Stop Rushing, Get More Done offers ideas and strategies to “become friends with time” and change your perception on how busy you truly are. In this episode, we talk about taking a “life edit,” how…

The post Podcast Ep 121: Catherine Blyth, Time Management Expert appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Ever said to a friend: “I want to work out, but I just can’t seem to find the time?” You’re not alone. Lack of time is probably the most common reason people name when it comes to struggling to get their fitness in. But! It can be done. And we have just the challenge for you in order to make regular workouts a habit. Straight from the self-help book Get Your Life Together(ish), author Julia Dellitt lays out not one, but three different challenges you can take in order to find time (and make the time) to work out. Each…

The post How to Find Time to Work Out appeared first on Fit Bottomed Girls.

Powered by WPeMatico

This year, you might be working on ways to sleep more, sneak in more fruits and veggies, or get a few more steps in. And, while those are all healthy pursuits we applaud, the one thing you need to make them a reality is to have more time set aside for you. Just. For. You. via GIPHY So today, we’re sharing seven tips to do just that. (And, yeah, it can mean time to take a bubble bath, but it can also mean ANYTHING you’d like to do and enjoy!) 7 Ways to Make More Time for Yourself as a…

The post 7 Ways to Make More Time for Yourself as a Mom appeared first on Fit Bottomed Girls.

Powered by WPeMatico