We’re back — with the final episode of our podcast! And, as you might expect, in this ep we’re talking about life in quarantine and how we are coping (because, is it even possible to have a conversation right now that doesn’t include that?). Yes, it’s true we are saying goodbye to podcasting with a heavy heart — but also with so much pride! There are 136 episodes in our library, and we’ve got interviews with the best people in food, health, nutrition, exercise, meditation, running, cycling, beauty, travel, personal growth, spirituality, dance, and more. It was a total blast…

The post Podcast Ep 137: That’s a Wrap! appeared first on Fit Bottomed Girls.

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When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it’s pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.

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We need to fight for our right for recess, even if we’re adults, no matter what country we’re in. And I can’t think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

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