Body Image, diet culture, Fit Bottomed Girls Podcast, Nutrition, Paleo, podcast, Podcast Episodes
Podcast Ep 109: Stefani Ruper of Coconuts & Kettlebells

Our podcast guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of Paleo for Women, and the co-host of the Well-Fed Women Podcast (which is already super-impressive if you ask us!), but she is also currently working on her PhD in philosophy at The University of Oxford and living a very “Harry Potter-ish” existence — complete with all-night study sessions at the library and a cafeteria lifestyle. (One of her higher education pals’ printer even makes an appearance in this ep!) As…

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Fit Bottomed Girls Podcast, hormones, podcast, Podcast Episodes
Podcast Ep 107: Candace Burch of Your Hormone Balance

Ready for some hormone talk? In this episode, we chat with hormone health educator Candace Burch, founder of Your Hormone Balance, a consulting and hormone testing practice that helps women of all ages correct hormone imbalances. Because, here’s something you might not realize:  hormones can wreak havoc on your health at any age. Hormones dictate our health in so many ways: mood, heavy periods, weight gain, adrenal fatigue, you name it. Candace’s mission is to educate and guide women toward a safe, natural approach to hormone balance so that they can live their healthiest life. Her own journey began with…

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Extras, Fit Bottomed Girls Podcast, Fitness, love, podcast, round-up, Valentine's Day
5 Podcast Eps With Real Heart

This time of year, it feels like love is in the air. Valentine’s Day isn’t for everyone — and I totally get it — but even if you aren’t all that into making a grand gesture of love on a specific day in February, you have to admit that it’s awfully nice to have love and kindness front and center. via GIPHY I mean, if there’s anything we love with our whole hearts around here, it’s love itself, in all its forms. After all, we believe that finding self-love is the first step toward a truly happy, healthy life —…

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abel bascom, Abel James, abel jams, able james, adel james, award-winning host, award-winning podcast, brad bleasdale, bradley bleasdale, butter, cantaloupe, cookeville, Episodes, fall creek farms, fallcreekfarms, Farm, farmer, farmer’s market, fat burning, fat burning man, fat burning man show, Featured, food freedom, food safety, foodborne illness, garden, goat milk, health podcast, homogenization, immune benefits, Interviews, liberty, orchard house creamery, pasteurization, podcast, Podcasts, probiotics, raw milk, self-reliance, sequatchie school, The Wild Diet, tn, USDA, venison, videos, wild
Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom
Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer.

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feminism, Fit Bottomed Girls Podcast, podcast, Podcast Episodes, surfing, Travel
Podcast Ep 105: Bev Sanders of Las Olas Surf Camp

Bev Sanders founded Las Olas Surfing for Women (the first women’s surfing retreat) in 1997 at the age of 44 — the same year she learned to surf. Bev, a former marketing director and co-founder of a successful snowboarding company, found her balance on the waves and immediately knew she wanted to offer that same experience to others. Her goal: to make girls out of women. And that’s a goal she’s achieved time and time again. Bev is passionate about helping women find time to play in a supportive (and gorgeous!) environment in a way that helps them see that feminism…

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abel bascom, Abel James, abel jams, able james, adel james, afraid, akshay nanavati, author, award-winning host, award-winning podcast, break any habit, breaking habits, challenge, conquer fear, dalai lama, Episodes, fat burning, fat burning man show, fear, fearvana, Featured, health podcast, how to be happy, how to overcome fear, Interviews, podcast, run from border to border, runner, self-imposed challenge, The Wild Diet, ultra-marathons, ultramarathon training, ultrarunner, videos, wild
Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World
Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he’s here to show us what we’re really capable of as human beings.

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Abel James, ask me anything, binge, bounce back, challenge, drop fat, drop stubborn belly fat, Episodes, fat burning, fat burning man show, fat-burning podcast, Fat-Burning Tips, Featured, food trigger, get started on the wild diet, Health, how to bounce back after a binge, how to drop a pound a day, how to kick-start fat-burning, how to shed fat, how to shed fat on the wild diet, kick-start fat-burning, learning, lifelong students, livestream q&a, lose weight, Mens Health, misinformation, misinformation overload, New Year, Paleo, podcast, Podcasts, q&a, questions, reduce stress, sugar alcohol, Supplements, swerve, The Wild Diet, triggered by, triggers, videos, wild30 challenge
How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)
Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.

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Body Image, Fit Bottomed Girls Podcast, IntenSati, podcast, Podcast Episodes
Podcast Ep 104: Patricia Moreno of IntenSati, Part 2

If you loved the first half of our interview with Patricia Moreno, creator of IntenSati, then Part 2 is gonna rock your socks, because none of us — Patricia included — hold anything back. Patricia was, at one point, the highest paid instructor in New York City and consistently rated as “best instructor” year after year by top media outlets — but secretly, she was depressed and pursuing the notion of “thin at any cost.” Part 1 of this interview gets into how she shed her “fat-phobic” mentality and changed her life for the healthier, and in Part 2, we get into how…

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Abel James, abel james the wild diet, abel jams, able james, adel james, author, award-winning host, Big Pharma, big pharma facts, Brain Health, common sense, david perlmutter, Diabetes, diabetic, doctor, doctor’s advice, dr. david perlmutter, drug companies, drugs, Episodes, fasting and brain health, fat burning man, fat burning man show, Fat-Burning Tips, Featured, forest bathing, grain brain, gut health, how social media harms your brain, improve brain health, Interviews, keto, keto diet, keto diet mistakes, Mens Health, neurologist, new york times bestseller, new york times bestselling author, Paleo, perlmutter, pharmaceutical, pharmaceutical industry, pharmaceuticals, podcast, Podcasts, prescription drugs, social media, statin, statin drug, statins, stem cell therapy, sugar alcohol, Supplements, the truth about wheat, The Wild Diet, truth about carbs, type 2 diabetes, videos, western medicine, Workouts
Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free
It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we’re here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.

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5-minute journal, abel bascom, Abel James, able james, adrenal burnout, adrenal crash, adrenal fatigue, adrenal gland, adrenal health, Adrenals, alan christianson, body's needs, diet, dieting, doctor, dr. christianson, eating the right foods, endocrinologist, Episodes, fat burning, fat burning man, Fat-Burning Tips, Featured, five minute journal, garden, heal your thyroid, Health, healthy, Interviews, journal, journaling, keep a journal, liver, liver health, lose fat, Mens Health, Metabolism, naturopathic, nutritional metabolism, off-road unicyclist, optimize your thyroid, over-exercising, Paleo, podcast, Podcasts, the thyroid connection, The Wild Diet, Thyroid, thyroid function, thyroid health, unicycle, videos, weight gain, wild, wild diet, Workouts
Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden
Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.

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