abel, Abel James, able james, ancestral health, behavior, carnivore, cocky vs confident, comedian, comedy, comedy writer, confidence, confident, confident as fu*k, Ego, elle russ, elleruss, encourage others, Episodes, fat burning man, Featured, female comic, Interviews, mark sisson, Paleo, paleo thyroid solution, passive-aggressive, podcast, Podcasts, Primal, primal blueprint, primal connection, Relationship, relationships, self esteem, self examination, self promotion, sexism, shyness, sketch comedy, social skills, speaker, speaking, speaking skills, stand up for yourself, standup, succeed, success, the fat burning man, The Wild Diet, Thyroid, thyroid solution, tone of voice, tools, top health podcast, vegan, videos, voice, wild diet, wild superfoods, writer, writing
Are you ready for a boost in your confidence? We’re here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style.
Powered by WPeMatico
We’re back — with the final episode of our podcast! And, as you might expect, in this ep we’re talking about life in quarantine and how we are coping (because, is it even possible to have a conversation right now that doesn’t include that?). Yes, it’s true we are saying goodbye to podcasting with a heavy heart — but also with so much pride! There are 136 episodes in our library, and we’ve got interviews with the best people in food, health, nutrition, exercise, meditation, running, cycling, beauty, travel, personal growth, spirituality, dance, and more. It was a total blast…
The post Podcast Ep 137: That’s a Wrap! appeared first on Fit Bottomed Girls.
Powered by WPeMatico
abel, Abel James, able james, Abs, agenda, author, bestselling author, bills, business, business goals, carnivore, childhood trauma, Cholesterol, cholesterol clarity, community, covid, egg fast, eggs, Episodes, fat burning man, Featured, focus, healing, Health, identity-diet, intermittent fasting, Interviews, jimmy moore, jimmy rants, junk food, keto, keto clarity trauma, ketosis, livin la vida low carb, low carb, Mental Health, money, Paleo, pandemic, podcast, podcaster, Podcasts, rant, real food, real talk, six-pack, social media, survival, the fat burning man, The Wild Diet, top health podcast, vegan, videos, whole30, wild diet, wild superfoods
Returning to the show today is international bestselling author, speaker, and podcaster extraordinaire who has been at it for more than 15 years, our friend, Mr. Jimmy Moore.
Powered by WPeMatico
abel, Abel James, able james, adapt, adapting, adrenal, Adrenals, alcohol, author, authority, basic needs, belly breathing, belonging, brain, brain function, Brain Health, brain power, brain powered weight loss, challenges, creativity, crisis, daily habits, danger, danger messages, decision fatigue, destress, destressing, eliza kingsford, Emotions, empathy, Episodes, fat burning man, fatigue, fear-based, Featured, food, food cravings, grateful, gratitude, habits, hardship, how to adapt, how to be ok, how to be okay, how to say no, human rights, intention, intentional, Interviews, journal, kids, kids in quarantine, licensed psycotherapist, love, maslow's basic hierarchy of needs, maslow's law, mediation, meditating, Mental Health, mind-body practitioner, mindful, mindfulness, multitask, Nature, nervous system, News, podcast, Podcasts, practice surrender, protect our brain, protect your nervous system, protecting our children, psychology of eating, psychotherapist, quarantine, rest and digest, safety, safety and security, security, social distancing, stress hormones, stress response, stressful, sugar cravings, survival, the fat burning man, The Wild Diet, top health podcast, trust, videos, vitamin d, walks, well-being, wild diet, wild superfoods, Yoga
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it’s pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.
Powered by WPeMatico
abel, Abel James, able james, activity, Aging, animal kingdom, animal moves, artist, author, be smart, bike, biking, blood pressure, bulldozer parenting, cancer, childhood suicide, climbing, cognitive function, computer science, danger, darryl edwards, deadlift, emergencies, emergency, emergency situation, energy, Episodes, Exercise, explorer, fat burning man, Featured, fight or flight, Fitness, fitness explorer, function fitness, functional training, get outside, good health, gymnastics, Health, health journey, i play, inactivity, inflammation, Interviews, investment banking, joy of play, jumping, Life, live like a monk, london, maintenance, Mens Health, mindfulness, modern lives, move more, movement, movement patterns, Music, musician, natural movement, outdoor play, outdoor workout, Paleo, Parenting, parents, physical activity, Play, podcast, Podcasts, pre-diabetic, Primal, primal play, primal play method, ptsd, pull, reduce inflammation, reduce stress, researcher, run, Running, sedentary living, shoulder press, sleep, social media, Sprint, Strength, Stress, superhero, superhero path, the fat burning man, The Wild Diet, top health podcast, training, video games, videos, vitality, what to do in an emergency, wild diet, wild superfoods, Workouts, youthfullness
We need to fight for our right for recess, even if we’re adults, no matter what country we’re in. And I can’t think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.
Powered by WPeMatico
abel, Abel James, able james, adrenal burnout, Adrenals, age gracefully, Aging, aging athlete, ancestral living, anti=sugar, athlete, atkins, author, bacon, bestselling author, bike, brad kearns, brain, burn fat, calories, carb refeed, Carbs, carnivore, cod liver oil, coffee, community, cooking for cool dudes, crossfit, diet, dna, Episodes, Exercise, fasting, fat burning man, Featured, fish oil, Fitness, flexibility, game changers, get over yourself, get over yourself podcast, green smoothie, guinness record, gym, hormones, if, immune system, impossible burger, intermittent eating, intermittent fasting, Interviews, keto, keto for life, kitchen, leaders, liver, Longevity, low carb, mental flexibility, metabolic flexibility, micro workouts, muscle, new york times bestselling author, nose to tail, nutrient density, organic, Paleo, plant based, plants as medicine, podcast, podcast host, Podcasts, Primal, refeed, role model, runner, speed golf, speedgolf, Stress, Sugar, the fat burning man, The Wild Diet, top health podcast, training, triathlete, vegan, Vegetables, videos, whole30, wild diet, wild superfoods, workout, Workouts, zone diet
You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.
Powered by WPeMatico
abel, Abel James, able james, action, anemic, antidote, australia, australian, autoimmune, bagels, balance, balance work and kids, boundaries, brain fog, bread, business, chronic health issues, comfort food, cook, cook together, cookies, cooking, create a business, create your own job, dream job, eat wild, entrepreneur, entrepreneurship, Episodes, Exercise, fat burning man, Featured, feeding kids, finding balance, food, food industry, functional movements, garden, gluten free, grain free, grass-fed, gut health, health coach, healthy comfort foods, helen marshall, homecooked meals, how to feed kids, imposter syndrome, inflammation, Interviews, kangaroo, kids, kitchen, kombucha, mood, olive oil, overwhelmed, palate, Paleo, pastry, pizza, podcast, Podcasts, prepared foods, Primal, primal alternative, primal alternative podcast, primal health, primal health coach, processed sugar, recipe development, Recipes, self-starter, sleep, sun, the fat burning man, The Wild Diet, top health podcast, veggies, videos, wellness couch, wild diet, wild superfoods, woman
How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today.
Powered by WPeMatico
abel, Abel James, able james, alzheimer's, amygdala, attention, attention hijacked, austin perlmutter, author, bestselling author, Brain Health, brain wash, bread, censorship, david perlmutter, decision making, dementia, dietary changes, digital media, disconnection syndrome, diseases, doctor, dr austin, dr david, dr. perlmutter, Episodes, Exercise, fat burning man, fear, Featured, grain brain, gratitude, heal brain, health crusader, hormone, impulses, impulsive, inflammation, internet, Interviews, knowledge, lockdown, meditate, meditation, meditation practice, memory, mental hijacking, mental self-defense, mind, mindful, mindfullness, modern world, mozart effect, Music, musical instruments, Nature, neuroplasticity, new york times bestseller, pearlmutter, phineas gage, podcast, Podcasts, prefrontal cortex, progress, social media, Stress, Sugar, technology, the fat burning man, The Wild Diet, thinking, thought patterns, thoughts, top health podcast, unplug, vaccinations, vaccines, videos, wild diet, wild superfoods, willpower
Are you feeling a little on edge lately? You’re not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I’m thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.
Powered by WPeMatico
abel, Abel James, able james, ageing, anthony balduzzi, bodybuilder, dad bod, doctor, dr. anthony balduzzi, Episodes, family, fast, fasting, fat burning man, favorite workouts, Featured, fit father, fit father project, healthy family, healthy fathers, intermittent fasting, Interviews, low t, low testosterone, meal prep, national champion bodybuilder, naturopathic medicine, neuroscience, Nutrition, overcoming mental blocks, podcast, Podcasts, stay in shape, stay in shape as you age, testosterone, the fat burning man, The Wild Diet, top health podcast, turn back the clock, university of pennsylvania, videos, water fast, water fasting, wild diet, wild superfoods, workout
Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project.
Powered by WPeMatico
24, 24 tv show, abel, Abel James, able james, affirmation, affirmations, book, Brain Health, cancer, cancer patients, cancer specialist, decrease stress, Depression, destress, dna, doctor, dr. roy, Episodes, fat burning man, Featured, games, games to relax, genes, gratitude, gratitude journal, healing, healing before you’re cured, immune health, immune system, Interviews, itp, journal, kettlebells, kinesthetic, laws of motion, memory, Mens Health, Mental Health, mind, mushrooms, musician, negative thoughts, Nutrition, placebo effect, podcast, Podcasts, Relationship, relaxation, research, roy vongtama, silent meditation, stress response, the bucket list, the emotional house, the fat burning man, the mind, The Wild Diet, thoughts, thrombocytopenic, top health podcast, trauma, tumor, tv show 24, ucla, university of buffalo, videos, wild diet, wild superfoods, Yoga
Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.
Powered by WPeMatico