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James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds

On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.

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Dr. Srini Pillay: What To Do About Burnout & How To Get Away with Being Different

Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.

Thanksgiving Update: Air Quality, Fun Ways to Detox, & A $13 Gadget That Could Save Your Life

Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today’s episode, you’re going to hear simple steps you can take to protect yourself and your family.

abel, Abel James, able james, adaptogens, alcohol, ama, anabolic state, ask me anything, banting, blue blockers, break through plateau, Cardio, carnivore diet, coffee, cold showers, deep breathing, designer babies, designer babies still get scabies, electrolytes, Episodes, fat burning, fat burning man, fat loss, fat loss strategies, Fat-Burning Tips, Featured, Functional Medicine, habits, healthy habits, heavy metals, hormones, hydrating, jumping rope, kick-start fat-burning, kurt morgan, losing 170 pounds, losing over 100 pounds, low-sugar, medicinal mushrooms, Mens Health, mindfulness, msg, no carbs, nutrition strategy, Paleo, plateau, podcast, Podcasts, q&a, quality seafood, quality sleep, red light therapy, routine, salmon, saunas, seafood, sleep, Stress, Success Story, Supplements, sushi, swordfish, testosterone, the fat burning man, The Wild Diet, tips on getting quality seafood, top health podcast, toxicity, twinkies, videos, Weight Loss, wild caught, wild diet, wild superfoods, Workouts

3-Day Fasts, Dirty Seafood & Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream)

In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.

Brian Sanders: How to Sustainably Source Food, A Unifying Theory & What Humans Are REALLY Meant to Eat

What are humans actually meant to eat? Today we’re here with my new friend, Brian Sanders. He’s here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.

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Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we’re here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.

career, feminism, Fit Bottomed Girls Podcast, podcast, Podcast Episodes

Podcast Ep 124: Amy Stanton and Catherine Connors of The Feminine Revolution

Amy Stanton and Catherine Connors always felt that women and their unique feminine behaviors (emotion, intuition, and empathy) should be utilized and celebrated in the business world rather than seen as weak or less than useful. And they’ve spent enough time in the business trenches to truly know what they’re talking about here; Amy is the former COO of Martha Stewart Living Omnimedia, while Catherine is president of Women Rising, a Hollywood studio creating content to empower women and girls. Their book, The Feminine Revolution, takes a look at 21 feminine traits and discusses why they should be encouraged in…

The post Podcast Ep 124: Amy Stanton and Catherine Connors of The Feminine Revolution appeared first on Fit Bottomed Girls.

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Podcast Ep 122: Sara Yamtich, Entrepreneur

Sara Yamtich is the owner of Resonate with Sara, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message so they can make money doing meaningful work. If you think ad work is cookie cutter and soul-crushing, you need Sara to help your marketing skills seem awful close to spiritual. (Really — this woman is a lover of “woo” and brings it with her business sensibility!) A big believer in communicating with authenticity and that women need to overcome our innate “imposter syndrome”, Sara loves online entrepreneurship because it encourages women to stand up and…

The post Podcast Ep 122: Sara Yamtich, Entrepreneur appeared first on Fit Bottomed Girls.

Extras, Fit Bottomed Girls Podcast, Fitness, mom, Motherhood, New Mom, podcast, Real Moms

Podcast Eps All New Moms Should Download

Oh, motherhood. It’s done a million different ways — and there are a million different ways that you can second guess yourself or feel like you’re not doing it right. Especially when you’re a new mom. Or, you’re a mom who’s entering a new phase of her life (like, having another baby, deciding to go back to work or stay home, making a career or relationship change … the list goes on!). That’s why we’ve rounded up some of our favorite podcast eps that touch on motherhood. They’re real. They’re funny. They’re insightful. They’re helpful. And they’ll help you feel…

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affirmations, Fit Bottomed Girls Podcast, Fitness, motivation, podcast

The Secret to Making Affirmations Work

We all know the Stuart Smalley SNL skit. via GIPHY And even though affirmations can be awesome for practically anything (think workouts, career goals, improving confidence, etc.), they get a bad rap. Because a lot of time they seem cheesy. And when you do them, they can also feel cheesy. via GIPHY Now, I don’t know about you, but I’ve never had great results in any area of my life when something just felt off or — worse yet — forced. Yet, if you read many self-help books or articles, you’ll hear all about the power of affirmations. (Heck, us…

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