Sara Yamtich is the owner of Resonate with Sara, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message so they can make money doing meaningful work. If you think ad work is cookie cutter and soul-crushing, you need Sara to help your marketing skills seem awful close to spiritual. (Really — this woman is a lover of “woo” and brings it with her business sensibility!) A big believer in communicating with authenticity and that women need to overcome our innate “imposter syndrome”, Sara loves online entrepreneurship because it encourages women to stand up and…
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Oh, motherhood. It’s done a million different ways — and there are a million different ways that you can second guess yourself or feel like you’re not doing it right. Especially when you’re a new mom. Or, you’re a mom who’s entering a new phase of her life (like, having another baby, deciding to go back to work or stay home, making a career or relationship change … the list goes on!). That’s why we’ve rounded up some of our favorite podcast eps that touch on motherhood. They’re real. They’re funny. They’re insightful. They’re helpful. And they’ll help you feel…
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We all know the Stuart Smalley SNL skit. via GIPHY And even though affirmations can be awesome for practically anything (think workouts, career goals, improving confidence, etc.), they get a bad rap. Because a lot of time they seem cheesy. And when you do them, they can also feel cheesy. via GIPHY Now, I don’t know about you, but I’ve never had great results in any area of my life when something just felt off or — worse yet — forced. Yet, if you read many self-help books or articles, you’ll hear all about the power of affirmations. (Heck, us…
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Meet Sahar Aker, the mental health advocate who started the #IChooseBeauty movement and hashtag — which she calls a “life preserver” for her own mental health and happiness. A former health reporter, Sahar first reported on depression after her mother’s death 20 years ago; she now serves as an inspiration for people on social media as she continues to share her story and build a supportive community online. Her own battle with depression led to the creation of IChooseBeauty, and her decision to document one beautiful thing each day has turned into a popular (and free!) 30-day #IChooseBeauty photo challenge…
The post Podcast Ep 118: Sahar Aker of #IChooseBeauty appeared first on Fit Bottomed Girls.
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Are your meals and snacks getting a little stale and boring? In need of a little fit foodie inspiration? Hey, we’ve all been there! And these 13 podcast episodes are the remedy. From tasty recipes to meal inspiration to hacks for making cooking easier and more fun (with a totally non-diet and intuitive-eating approach), it’s food for thought … for your earholes! Ep 111: Nealy Fischer, The Flexible Chef A great ep on how to ditch perfection in the kitchen. Ep 102: Nutritionist Ellie Krieger Get inspired by her favorite go-to meals! Ep 87: Siri Daly How to include your kids…
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Sex positivity (meaning that sex, as long as it’s healthy and truly consensual, is a good thing) is something I think about a lot. Maybe not as much as body positivity, or busting diet culture, or, you know, tacos — but, well, I’m in the midst of writing a romance novel, and as I’ve delved further and further into that world, I’ve become far more aware of how sex and self-confidence and feminism intersect. I’ve also realized how often love scenes either a) use humor as a vehicle to show a character making safe sex a priority, b) make the…
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If you are in the mood for some intense motivation to improve just about every aspect of your life, you’ll love this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob and his wife, Devon, have taken online coaching and training to the next level and help busy people take control of their lives while ditching diets and kicking perfectionism to the curb. Rob is passionate about helping people find external accountability to help them hit their fitness and career goals, which he does as the host of the Open Sky Fitness Podcast (where Jenn and…
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I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts & Kettlebells. She dropped a number of truthbombs, but the one that stood out to me was her past experience with the “restrict-binge-shame cycle.” In case you’ve never heard of it — or you’ve never heard of it called that — let me break it down…
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In this post featuring our favorite diet-culture-busting Instagram accounts to follow, we mentioned that we were also putting together a list of our favorite podcasts that do the same thing. Because, when diet culture is found seemingly everywhere (even in the sneakiest of ways!), it’s important to have media and content that is truly supportive of the idea that fitness and health comes in all shapes and sizes. It’s something we believe in. It’s something we strive to do on our podcast (although, to be honest, we’re always learning!). And it’s something that we applaud these podcasts for doing episode…
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