97 years, abel, Abel James, able james, canning, children, christmas, church, dairy famer, Episodes, family, family meals, farmer, farmers wife, fat burning man, Featured, foraging, gardening, good life, grandfather, grandmother, holidays, homemade bread, homestead, Interviews, kids, live a god life, love, low cost of food, marion bascom, mother, nan, nurse, organic, organic farm, podcast, Podcasts, the fat burning man, The Wild Diet, top health podcast, veggie garden, videos, wild diet, wild edibles, wild superfoods, wisdom, yogurt
I feel like we could all benefit from listening to some wisdom from a grandmother right now, don’t you think? Get ready to smile, you’re going to love this one.
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abel, Abel James, able james, adhd, Anxiety, author, brain, brain boost, Brain Health, brain research, brain stages, children, coach, confident kids, Episodes, fat burning man, Featured, find balance, gamified education, home school, home schooled, homeschool, homeschooling, Interviews, kids, mood, mother, parent, Parenting, patricia wilkinson, podcast, Podcasts, raising smart kids, recess, science, screen time, screens, teacher, the fat burning man, The Wild Diet, top health podcast, trish, trish wilkinson, Vegetables, veggies, videos, wild diet, wild superfoods
With more children being home schooled than ever before, it’s a good time to look at the research, and I’m happy to say that joining us on the show today is Patricia Wilkinson.
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- Which Water Is Best For Health? Hint: Don’t Discount The Tap – Excellent recap of all the fancy water options out there these days. (NPR)
- The Freshest Ideas Are in Small Grocery Stores – This is amazing. If any stores like these pop up in your area, I hope you’ll support them. (NY Times)
- Foods Can Be Endangered, Too. Here Are 9 That Need Our Protection – Wow, I hadn’t considered this before, but it makes sense. Also, if you’ve ever thought about going to Slow Food Nations, the year I went was one of the most memorable of my life. So amazing. (Modern Farmer)
- The wild success of baby-food pouches shows how we’ve embraced the idea of food as utility – 100%. (Quartz)
- Feed Your Head: Foods That Target Depression and Anxiety – “The paper names 12 nutrients key to managing depression and anxiety: folate (vitamin B9), iron, long-chain omega-3 fatty acids, magnesium, potassium, selenium, thiamine (vitamin B1), vitamin A, vitamin B6, vitamin B12, vitamin C and zinc. The foods richest in these include bivalves such as clams, mussels and oysters; leafy greens such as kale and spinach; wild salmon; organ meats; nuts; beans and seeds.” Fantastic article, though behind a paywall for subscribers. (WSJ)
- Can Teaching Kids to Cook Make Them Healthier Later in Life? – Finally some data to back up this seemingly common sense assumption. Relying on prepared food all the time isn’t good for anyone. (Civil Eats)
- Exercise Makes the Aging Heart More Youthful – “But even if you have neglected to exercise and are now middle-aged, it is not too late.” I love the term “committed exerciser.” Be that. (NY Times)
- Smaller plates don’t help you eat less when you’re hungry, research finds – Haha, one more thing that doesn’t work when you’re dieting. You can’t rely on some of these classic tricks if you’re starving. (ScienceDaily)
- How to Enjoy Washing Up – I guess “washing up” is how Aussies say “doing the dishes.” Anyway, I love this. (Stonesoup)
- Dads Pass On More Than Genetics in Their Sperm – “Eat poorly, and your body will remember—and possibly pass the consequences onto your kids.” (Smithsonian)
- Take a Vacation From Exercise? Your Body May Not Thank You – The absolute worst part of having a baby was that I couldn’t move much for the first two months after birth without re-injuring myself. Apparently I was really lucky that I was in good shape beforehand and was able to recover relatively quickly. (NY Times)
- SHAVED KOHLRABI SALAD WITH BASIL AND PARMESAN – Such a lovely and elegant preparation for this under-appreciated vegetable. (Alexandra’s Kitchen)
What inspired you this week?
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week the benefits of eating early, alternative milks lose their status, and the best time to exercise.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- When We Eat, or Don’t Eat, May Be Critical for Health – If you’re a late night eater or a breakfast skipper you need to read this whole thing. (NY Times)
- Los Angeles Times restaurant critic Jonathan Gold dies at 57 – What a tragedy. If you aren’t familiar with J Gold’s work, it is worth taking a moment to read how he changed the food scene in LA. (LA Times)
- FDA Defends Decision To Reclassify Alternative Milks As ‘Nut Sweat’ – This is a joke. But only kinda. Another victory for the dairy industry. (The Onion)
- Should You Exercise in the Morning, Afternoon, or Evening? – FYI. (Quick and Dirty Tips)
- Worried about whether your child is eating enough? Some helpful guidelines and advice. – Helpful tips. (Washington Post)
- Several Snack Foods Recalled After Potential Salmonella Risk Identified – Jeez. Seems like nothing is safe anymore. (NY Times)
- Salmonella-tainted raw turkey has sickened 90 across 26 states, CDC says – This one is probably more relevant to you guys than the junk food recall above. (Washington Post)
- Eat less meat: more evidence from climate change and health – “The top 5 meat and dairy companies combined emit more greenhouse gases than ExxonMobile, Shell or BP.” (Food Politics)
- A 4-Day Workweek? A Test Run Shows a Surprising Result – Amazing. Not food related, but certainly relevant to making life awesome. (NY Times)
- Roasted Zucchini, Corn & Basil Salad – Summer in a bowl. (Foraged Dish)
What inspired you this week?
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abc, Abel James, able james, adhd, alaskan, boa-free, brain, Brain Health, canned fish, cardiovascular, cha, children, diet, Dinner, eco-friendly, environment, ethical, eye, fast, fat burning, fat burning man, Fat-Burning Recipes, Fat-Burning Tips, Featured, flavor, free, Health, inflammation, insomnia, my diet is better than yours, nervous system, non-gmo, nursing, omega-3, Paleo, pregnant, quick, recipe, Recipes, salmon, sardines, seafood, taste, texture, The Wild Diet, thrive market, wild, wild caught, wild-caught seafood
Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You’ll have the whole thing done in 20 minutes flat.
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