It’s just not something you ever expect. Not after a total six years of infertility. Not two years after a failed IUI — when you didn’t even actually get to do the IUI because your body didn’t even respond enough to attempt it. And definitely not after you’re staring down your 38th birthday like a big ol’ blinking fertility warning light on your life’s dashboard. It’s just not something you ever expect. One More Try I’d never actually thought it possible to have three kids. Honestly, I thought two kids might be pushing it. After all, we felt beyond blessed to…

The post What It’s Like to Find Out You’re Having Twins appeared first on Fit Bottomed Girls.

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For more than 10 years, Amy Medling (AKA: the PCOS Diva) has worked exclusively with women with Polycystic Ovary Syndrome, or PCOS. A certified health coach, she has developed a nutrition and lifestyle program that helps women gain control of their health, fertility, happiness, and femininity. If you suffer from PCOS (and approximately 10 percent of women do) you may just find some of the answers you are looking for in this ep! Diagnosed with PCOS at age 30, Amy has made it her mission to educate herself about science, health, biology, nutrition, and exercise to get the best information…

The post Podcast Ep 94: PCOS Diva, Amy Medling appeared first on Fit Bottomed Girls.

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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