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Anxiety, Health, Health Advice, Mental Health, Stress

20 Essential Oils That May Help Relieve Anxiety and Stress, According To Research

These 20 essential oils, like lavender, bergamot, orange, and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.

The post 20 Essential Oils That May Help Relieve Anxiety and Stress, According To Research appeared first on Women’s Health.

Health, Health Advice

What Is Hangover Anxiety — And How Can You Get Rid Of It?

If you feel anxious after a night of drinking, you’re probably experiencing hangxiety. Here’s what that means and how to move past it.

The post What Is Hangover Anxiety — And How Can You Get Rid Of It? appeared first on Women’s Health.

Health, Health Advice, Health News

That Cup Of Tea You’re Drinking May Help You Live Longer, According To This New Study

One cup of tea every two to three days could add just over a year to your life

The post That Cup Of Tea You’re Drinking May Help You Live Longer, According To This New Study appeared first on Women’s Health.

Health, Health Advice, Weight Loss

What Does It Mean To Be Skinny Fat, And How Do I Tell If That’s Me?

“Skinny fat” refers to people who are thin but have a higher body-fat percentage than is deemed healthy — and it can lead to these health risks, experts say

The post What Does It Mean To Be Skinny Fat, And How Do I Tell If That’s Me? appeared first on Women’s Health.

Cycling, Cycling Tips, Fitness, Fitness Advice, Fitness News, Health

How To Improve Your Cape Town Cycle Tour Time

It’s cycling season and we’ve got the best advice to help you improve your race-day time, including a training programme and nutrition tips

The post How To Improve Your Cape Town Cycle Tour Time appeared first on Women’s Health.

Food & Nutrition, Health, Health Advice, Nutrition, Nutrition Advice

Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In

Wellness shots with turmeric, wheatgrass, ACV, and ginger and touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.

The post Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In appeared first on Women’s Health.

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Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity & Reduce Stress

According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we’re here with our friend Aaron Alexander.

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Chase Barron: Why Music Is Good For Your Mind, Body & Soul

Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.

food, Health, Healthy Eating Tips, Recipes

Consider Your Gluten-Free Christmas Menu Sorted With These Healthy Festive Recipes

Want healthy festive recipes that will leave you with all the satisfaction and none of the guilt? These are delicious, fresh and allergen-friendly.

The post Consider Your Gluten-Free Christmas Menu Sorted With These Healthy Festive Recipes appeared first on Women’s Health.

Anxiety, Health, Health Advice, Mental Health

Anxiety In The Morning? Why It Happens And What To Do About It, According To A Mental Health Pro

A mental health professional weighs in on why you wake up with feelings of anxiety or sadness, and the self-care interventions to implement to fix it.

The post Anxiety In The Morning? Why It Happens And What To Do About It, According To A Mental Health Pro appeared first on Women’s Health.

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