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In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.
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In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we’re here with Mr. James Clear.
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Abel James, able james, adel james, alcohol, Brain Health, building new habits, can i drink beer, daily habits, drink beer, energy, energy levels, Episodes, fat burning man, Featured, get your energy up, good habits, habits, healthy habits, improve energy, increase energy, Mens Health, Paleo, Podcasts, quality sleep, rewarding habits, technology, The Wild Diet, videos, wild lifestyle
Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day.
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