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James Swanwick: How to Sleep Better & Take a Break from Alcohol

If you want good health, you’ve got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today’s guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.

Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom

Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer.

Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World

Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he’s here to show us what we’re really capable of as human beings.

Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.

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James Clear: How to Detox from Junk News, Internet Haters & Information Overload

In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we’re here with Mr. James Clear.

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A little bit of sugar, baby that’s all I need (360° Music Video)

Ready to hear my latest improvised jam on one of 20+ instruments? Click here to listen.

Mike Salguero: Grass-Fed Beef vs Feedlot Beef & What to Look Out For When Choosing Your Meats

Why is it so difficult to find high-quality, pasture-raised meats these days? It seems like we’re years into the natural-organic-pasture-raised health craze, yet it’s still a pain to find grass-fed barbecue and meats from healthy animals in general.

Shaun T: Twinsanity, How to Deal with Social Media Trolls, and… Brain Implants?

Now that we all carry cameras in our pockets, it can feel like we’re in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Shaun T is back on the show and he’s got one critical piece of advice that I think will really help you out.

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I don’t need no breakfast bay beh (360° Music Video w/ Spatial Audio)

Good news – I just posted a new original tune just for you. Click here to check it out.

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An evil corporate agenda created what we call Splenda (360° Music Video w/ Spatial Audio)

This new song is ready for you. Click here to give it a listen, and be sure to share with someone you like.

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