I’ve got a success story coming up this morning, but first this….

We’ve teamed up with Cuisinart to offer an amazing giveaway…to two lucky winners.

Yup, two lucky winners will receive: 1 Cuisinart AirFryer, $200 of Primal Kitchen products, and a $100 gift card to Primalkitchen.com. All you have to do is enter by submitting your email address on this entry page.

The giveaway is open from April 15, 2019 to April 29, 2019.

Enter HERE FIRST and then get BONUS points/entries when you follow: @primalkitchenfoods, @marksdailyapple and @cuisinart on Instagram. Open to those who reside in the U.S. only. We’ll announce the winners April 30th!

And be sure to check out these Primal AirFryer recipes also on the giveaway page:

Teriyaki Chicken Wings

Air Fried Guacamole

Good luck, everybody, and have a great week!

thousand_island_640x80


The post Giveaway: Cuisinart AirFryer + $300 in Primal Kitchen Products appeared first on Mark’s Daily Apple.

Powered by WPeMatico

Research of the Week

The common food additive TBHQ, a synthetic antioxidant used to preserve freshness, appears to impair the immune response to influenza.

Maori people have a greater insulin response to fructose than BMI-matched Europeans.

There’s a new DNA editing tool in town.

Good dog.

Dog owners tend to be more happy than cat owners.

New Primal Blueprint Podcasts

Episode 325: Gary John Bishop: Host Elle Russ chats with Gary John Bishop, personal development coach and author of Unf*ck Yourself and Stop Doing That Sh*t.

Episode 326: Dr. Lindsay Taylor: Host Brad Kearns chats with Dr. Lindsay Taylor about silly six-packs and going by how you feel rather than how you look.

Health Coach Radio Episode 7: Michael Rutherford: Michael Rutherford is a veteran health coach who focuses on an underserved population—truck drivers.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Twitter CEO Jack Dorsey sounds like he’s been reading this blog.

Researchers find a new human species, a tree-climber with curved toes who lived in the Philippines 60 thousand years ago.

Interesting Blog Posts

Ancient methods for preserving olives.

Icing may not work, may hurt.

Social Notes

I had a good time on the Taste Radio podcast, talking about my history as a serial entrepreneur and how it made growing the blog and brand into what they are today possible.

I also had a blast with Aubrey Marcus on his podcast, talking about our shared vision for changing how the world eats and the importance of learning from failure.

Everything Else

Chinese scientists insert human brain genes into monkeys.

It’s possible to get too much vitamin D.

Norway hospitals offer forest therapy.

Cashews come with a price.

Things I’m Up to and Interested In

New study: Dietary saturated fat unrelated to heart disease risk.

Topic I found interesting: How Alzheimer’s patients usually have more going wrong in the brain than “just” Alzheimer’s, and what it means for treatments.

As someone who has experience with both, I can agree: Exercise makes you happier than money.

I hadn’t thought of this angle: Is work more fun than not working?

Seems likely: Will space colonization be fully automated?

Question I’m Asking

What’s your opinion on the “money vs. exercise for happiness” question?

Recipe Corner

Time Capsule

One year ago (Apr 7 – Apr 13)

Comment of the Week

“Now that you mention it in your Sunday with Sisson, I think I’ve always thought of the pushup more as a toe-as-fulcrum rotation rather than an up-and-down activity. I mean, this perspective naturally follows if you are already doing pushups with a ridged plank from head to toes and focus on only moving your arms to raise your body up and lower it back down slowly, as if you were a plank of wood a single person was lifting up and down from the floor while standing at one end of the plank. Visualization and imagery can provide key insights into form and technique.”

– Great description and apt point, Aaron.

paleobootcampcourse_640x80

The post Weekly Link Love — Edition 24 appeared first on Mark’s Daily Apple.

Powered by WPeMatico

Last call to enter the Mark’s Daily Apple Ultimate Coffee Giveaway. This one closes Monday (4/8/19) at midnight PDT.

Research of the Week

Testosterone-induced aggression may be mediated by dopamine.

Cognitive reappraisal can make a workout seem easier.

In alcoholics, brain damage progresses even after they stop drinking.

Scientists may have debunked the existence of “depression genes.”

Sugar crash, not sugar rush.

Was fat more important for human brain development than meat?

Omega-3s tied to less asthma in children.

Both low and too-high intakes of sodium are linked to increased mortality. Around 4.5 grams per day seems to be optimal.

New Primal Blueprint Podcasts

Episode 323: Ste Lane: Host Elle Russ chats with Primal Health coach Ste Lane.

Episode 324: Keto: Discipline, Structure, Accountability, and Social Influences: Host Brad Kearns gets into social contagions.

Health Coach Radio Episode 6: Dr. Bo Neichoy: Dr. Bo Neichoy is a bariatric doctor whose clinic is staffed almost entirely by health coaches.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Unhealthy diets are bigger killers than cigarettes and hypertension, experts say. Gotta love how they lump red meat in with “processed meat, sugar-sweetened beverages, and trans fats.”

The VA is set to partner with VirtaHealth to help vets with type 2 diabetes try low-carb.

Interesting Blog Posts

How blind people think about color.

How to use embodied movement practice to improve your squat.

Social Notes

Taking Dear Mark queries.

Everything Else

Another disease of civilization: “slowness rage.”

The Fall of the Vegan Prince.

A lot of incredible news came out on April 1st, but cloned mammoth meat has really got me interested.

Intermittent chemo.

Things I’m Up to and Interested In

I was surprised to see “April 2”: Snorting sugar could help fight respiratory illness.

I laughed: Morning routines normal people swear by.

Concept I found interesting: ADHD as the entrepreneurial trait.

I’m not holding my breath: “…followers of low-carb eating are hoping for a nod of approval in the upcoming U.S. dietary guidelines that advise Americans on what to eat.”

Another April 1st near miss: Oral sex associated with less miscarriage.

Question I’m Asking

Are you hoping for an official embrace of low-carb/Primal/keto eating by the authorities/experts/medical community?

Recipe Corner

Time Capsule

One year ago (Mar 31 – Apr 6)

Comment of the Week

“About to have my first child (Wife is in early labor now) I think i am going to need some coffee.”

– You don’t know how right you are, Brett.

phc_webinar_640x80

The post Weekly Link Love — Edition 23 appeared first on Mark’s Daily Apple.

Powered by WPeMatico

Research of the Week

GMO soybean oil (made to have less PUFA and more MUFA) causes less obesity than conventional soybean oil

12 weeks of keto improve cognitive function, eating behavior, physical performance, and metabolic health in obese people.

Older adults are still capable of growing new neurons, except if they have Alzheimer’s.

More inflammation, more impulsivity.

Want to bulk up your pet mouse’s colon tumors? Give him American cola, not Mexican.

A combo of EGCG and ferulic acid reverses cognitive deficits in mice with Alzheimer’s.

New Primal Blueprint Podcasts

Episode 322: Dr. Robert Glover: Host Elle Russ chats with Dr. Robert Glover, author of No More Mr. Nice Guy.

Health Coach Radio Episode 5: Ste Lane: Hosts Laura Rupsis and Erin Power chat with Ste Lane, a Primal health coach highlighting the importance and vitality of mindset in the pursuit of health and fitness.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

The plaintiffs in an ongoing trial against Monsanto allege that the agrochemical company planted a mole in an independent lab to fake safety data for Roundup.

Primatologist Frans de Waal on human exceptionalism.

Interesting Blog Posts

How the timing of your training affects circadian rhythm.

These forest monks have it figured out.

Social Notes

Another “vegan” Youtuber got caught eating animal foods. You’ll never guess what happened next.

In last week’s SWS, I mentioned a product Kickstarter for Thin Ice, a wearable cold vest that claims to trigger thermogenesis. I want to make clear that I wasn’t recommending it, just expressing interest in the concept. I have no connection to the brand and no clue if the product actually does what it claims.

Everything Else

Look for a coffee-related giveaway this coming Monday on the blog. Has nothing to do with April Fool’s. (I never joke about coffee.)

Why are we “still waiting” for a male birth control pill? Maybe because the only viable one they’re trying to push lowers (an already historically low) testosterone.

Workism isn’t working.

Shmita, the ancient Jewish practice of agriculture.

Things I’m Up to and Interested In

We can do epidemiology, too: A new study on carb consumption and heart disease finds that “strong and probably causal” links between coronary heart disease and glycemic load/index “exist within populations.”

Concept I found interesting: Sex differences in pain sensations.

This is worrisome: A “sex recession.”

I’m intrigued: “In order to reveal how ‘peculiar a creature we are,’ Stewart-Williams offers an alien scientist’s perspective on modern human civilization, studying us as we would study animals in the wild.”

I’d send my kids here (if I had anymore of the right age): The first USDA-certified organic high school where learning to farm is a graduation requirement.

Question I’m Asking

Men: Would you take a birth control pill that lowers testosterone? Women: Would you want your men to take a birth control that lowers testosterone? And I guess this follows, too…how do you feel about women’s birth control pills’ effect on your own hormonal picture?

Recipe Corner

Time Capsule

One year ago (Mar 24– Mar 30)

Comment of the Week

“‘Physiological Functions and Metabolism of Endogenous Ethanol and Acetaldehyde in the Reindeer’ is a bit of light reading that pairs well with a smokey single malt from Islay on a cold winter night.”

– I’m waiting for someone to bottle endogenous reindeer moonshine, Aaron.

paleobootcampcourse_640x80

The post Weekly Link Love — Edition 22 appeared first on Mark’s Daily Apple.

Powered by WPeMatico

Inline_Mark_SpeakingPaleo f(x), my favorite holistic health and fitness event in the world, returns to Austin, TX, April 26-28th! Yup, that’s right around the corner! In case you missed it the last 7 years, Paleo f(x) is the ultimate Who’s Who gathering of the ancestral health movement—as well as the best Primal party you’ll ever go to, hands down.

I’ll be one of the speakers in several Mastermind Panels, and I’ll be giving a talk on “The Top 5 Most Common Mistakes When Starting a Health Coaching Practice.” Our very own Elle Russ, host of the Primal Blueprint Podcast, will also be speaking as will my friend and co-author, Brad Kearns. You can look for our Primal Health Coach and Primal Kitchen teams, too, among the vendors.

You’ll also be getting deep inside the brains of other world-class speakers including New York Times bestselling authors, physicians, scientists, athletes, health entrepreneurs, fitness professionals, biohackers, and more. Robb Wolf will be joining me, along with Chris Kresser, Dr. Sarah Ballantyne, Dr. Michael Ruscio, Ben Greenfield, and dozens upon dozens more. You can register for the event and see a full list of speakers here.

I had such a great time rubbing elbows with thousands of like-minded Primal/Paleo enthusiasts at last year’s Paleo f(x). The Palmer Events Center featured all the biggest companies in the ancestral health sphere along with over 30 expert speakers. Overall, there wasn’t a dull moment, an empty belly, or a lack of enthusiasm among the pop-up community of Primal/Paleo attendees.

2019 promises to be even more of a thrill. The event features:

  • Keynotes: Be empowered and inspired by the thought leaders of the wellness movement at the keynote stage talks. (You’ll find me in this crew.)
  • Workshops: Work live with coaches and fitness experts at the small group expo floor workshops. Master your squat, conquer your kettlebell swing, or have fun at a “Primal Playout.”
  • Cooking Demos: Learn new mouth-watering Paleo recipes, up close and personal with your favorite bestselling cookbook authors and foodie bloggers.
  • Paleo On-Ramp: The special beginner-friendly stage has “Paleo 101” level talks that gently introduce you to real food and optimal living.
  • Health Expo: Discover an array of health-conscious, paleo-friendly companies and sample delicious foods on the expo floor.
  • Book Signings: Meet all your favorite authors and speakers at book signing meet and greets.
  • Networking: Connect with entrepreneurs, creatives, and other passionate “builders” in the Paleo f(x) networking lounge. Includes special guided networking sessions for bloggers, fitness professionals, and health practitioners. If mingling isn’t your thing, Paleo f(x) also offers special guided networking sessions. You’ll be matched with 8-12 other attendees who share your similar interests, so there’s no way you’ll leave without making personal and lasting relationships with your paleo/Primal tribe.
  • Special Events: Celebrate the community and join us for the Saturday Night Charity Festival.

I’ll also be walking the ground floor for the entire event, so it’s a great chance for us to meet. Or catch me at my talk or at one of the Mastermind sessions.

Paleo f(x) takes place at the Palmer Event Center, a premier space in downtown Austin, adjacent to the city’s best food, music, and culture. Last year our Primal presence filled the streets, pervading every corner of Austin for the weekend.

This event is just around the corner (and tickets traditionally sell out), so be sure to register today!

Check out the website to learn more about why you won’t want to miss this opportunity.

I look forward to seeing you there!

Feature_MarkSissonPFX15-8

join the largest paleo event in the world

The post Don’t Miss the Ancestral Event Of the Year—Paleo f(x) 2019! appeared first on Mark’s Daily Apple.

Powered by WPeMatico

One of my closest friends lives two doors away. We’ve eaten countless meals at one another’s homes, and yet, if you ask me to grab a glass or a plate in his kitchen, I will open at least three cabinets before I find what I’m looking for — and the same thing happens when he’s at my house. The point I’m trying to make (aside from the fact that silverware should totally live in a drawer right below the plates) is that people have very different ways of approaching food and cooking and meal prep. And I find it all…

The post How Creative Are You in the Kitchen? appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Research of the Week

“Thermally-abused” (great term) soybean oil promotes breast cancer progression.

Big moralizing gods came after the rise of civilizations.

Strong weed linked to psychosis.

Reindeer brew alcohol in their bodies to deal with cold winters.

The link between statins and type 2 diabetes is even stronger than we thought.

Ancient monkey bone tools.” That is all.

Case study: ketogenic diet (plus exercise and time restricted eating) rescues cognition in patient with Alzheimer’s disease.

Paleo ketogenic diets for cancer: more case studies.

Military personnel who maintained strict adherence to a ketogenic diet lost weight, lost visceral fat, and improved body composition without compromising physical performance.

New Primal Blueprint Podcasts

Episode 321: Maria Emmerich: Host Elle Russ chats with keto nutritionist Maria Emmerich.

Health Coach Radio Episode 4: Laura Rupsis: Erin Power interviews her co-host, Laura Rupsis.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Amazon removes some anti-vaccine books. Other tech companies are following suit. Maybe that’s a pretty safe target, but what about when they start targeting “dietary misinformation”?

The BMJ stops carrying infant formula advertisements.

Interesting Blog Posts

Why nutritional psychiatry is the future of mental health treatment.

How we’ll know AI is conscious.

The liver is not a filter.

Social Notes

How I train my abs.

Everything Else

Bhang, a traditional cannabis-infused drink popular during the Indian festival of Holi.

Some doctors are saying you should wean yourself off antidepressants very slowly—over months or years rather than weeks.

The fascinating effect soft foods had on human language.

Tucker Goodrich responds to Gary Taubes on seed oils.

Who were the Neanderthals?

Things I’m Up to and Interested In

Always glad to be included in “hot health trends.”

I’m glad to hear: Scientists come out against the abuse of statistical significance.

Concept I found interesting: A futurist’s dim view of the future smart home.

Guide I’m reading: The EWG’s 2019 guide to pesticides on produce.

I agree: We need to re-assess the impact of intensive grazing on carbon balance.

I’m flabbergasted: You mean I shouldn’t be injecting fruit smoothies into my veins?

Question I’m Asking

What’s your vision of the future—optimistic or dystopian?

Recipe Corner

Time Capsule

One year ago (Mar 17 – Mar 23)

Comment of the Week

“Oh, man. Thanks for the bonus ab workout from the hilarious gummy bear link.”

– Just be careful of overtraining, whitedaisy.

phc_webinar_640x80

The post Weekly Link Love — Edition 21 appeared first on Mark’s Daily Apple.

Powered by WPeMatico

Research of the Week

Neolithic Brits hosted massive feasts that drew people and pigs from all over the island.

Researchers say they’ve found a cholesterol-lowering drug without the muscle-damaging side effects of statins.

Among people with kidney disease, higher oxalate excretion in the urine predicts kidney disease progression.

Our estimates imply that prescription opioids can account for 44 percent of the realized national decrease in men’s labor force participation between 2001 and 2015.”

High intensity interval training slows colon cancer cell growth.

After age 70, your fitness is the best predictor of lifespan.

Maternal infection during pregnancy increases the risk of neuropsychiatric disorders in the kids.

New Primal Blueprint Podcasts

Episode 319: Gretchen Rubin: Host Elle Russ chats with bestselling author, happiness expert, and good habit purveyor Gretchen Rubin.

Episode 320: Keto: Tippy Wyatt, Author of Asian Keto and Low Carb Cookbook: Host Brad Kearns chats with Tippy Wyatt in a wide ranging conversation about health, success, family, and balance.

Health Coach Radio Episode 3: Ali Watts: Hosts Erin Power and Laura Rupsis chat with Ali Watts about the differences between being a health coach and running a business.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Parents blame a nearby cell tower for an increase in cancer diagnoses at their elementary school.

“Trip of Passion,” a new film exploring the use of MDMA therapy for PTSD.

Interesting Blog Posts

Why the strange collection of sounds called music is a uniquely human obsession.

How the miniaturization of tools might have made us human.

Social Notes

My pantry staples.

Everything Else

Doctor delivers the bad news to his dying patient via robot.

Medieval diseases returning to Southern California.

Chickens gang up to kill intruding fox.

Things I’m Up to and Interested In

Film project you should back: Defying All Odds, the story of Dr. Terry Wahls astonishing lifestyle-based recovery from multiple sclerosis. This is an important story that people should know about.

Article I found fascinating: How the Inuit Teach Their Kids to Control Their Anger

I hope they look further into this: Inactive ingredients aren’t so inactive.

I’m not there yet: At what age do you feel 65?

Question I’m Asking

With “keto bloat,” the media seems primed to launch another barrage of “terrible keto side effect” coverage. Do you think this is legit concern or malicious fear mongering?

Recipe Corner

Time Capsule

One year ago (Mar 10 – Mar 16)

Comment of the Week

“For sure, ground sloth is slow food.”

– Excellent, Walter.

paleobootcampcourse_640x80

The post Weekly Link Love—Edition 20 appeared first on Mark’s Daily Apple.

Powered by WPeMatico

Don’t Miss the Deadline! Today (3/8/19) is the last day to enter the success story giveaway! Three prizes in all for three randomly chosen (complete = write-up and photos) submissions: a $200 Primal Kitchen gift certificate for one person and a 5-book Primal library for two additional people. Everyone submitting (at any time) will receive a 20% off voucher for an order of their choosing on PrimalKitchen.com or PrimalBlueprint.com. Email me your story along with pictures. Please use the subject heading “My Primal Story.” Complete details here.

Research of the Week

Sperm bottlenecks select the strongest.

In the moment, work isn’t so bad.

Compared to controls, teams made up of CEOs are better at cooperating together in strategic games.

Injectable nanoparticles allow mice to see infra-red.

Neurons repair themselves during sleep.

I bet giant ground sloths were delicious.

New Primal Blueprint Podcasts

Episode 317: Jimmy and Christine Moore: Host Elle Russ chats with Jimmy and Christine Moore about their new book Real Food Keto.

Episode 318: Keto Q&A with Brad Kearns: Host Brad Kearns answers your keto questions.

Health Coach Radio Episode 2: Chris Kelly: Hosts Erin Power and Laura Rupsis chat with Chris Kelly, founder of Nourish Balance Thrive, which uses detailed lab testing to construct personalized action plans for clients.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Bridge player busted for doping.

Interesting Blog Posts

How muscle memory actually works.

Scientists wonder why human breasts are so persistent.

Social Notes

A great opportunity to win some delicious treats.

Did some paddling.

Everything Else

After introducing low-carb to his type 2 diabetic patients in a rural West Virginia hospital and having great success, Dr. Mark Cucuzzella wrote clinical guidelines for other hospitals to follow. Huge news if this catches on.

Fairy tales are way older than you think.

What happened to the hat?

Things I’m Up to and Interested In

Podcast I enjoyed: Tim Ferriss talks to Michael Pollan about psychedelics. “Don’t take anything your grandmother wouldn’t have encountered at Woodstock.”

I’d wear a coat made of this to keep warm: Cross-section of Emperor penguin.

Article I’m reading: Fiber and Colon Health on a Well-Formulated Ketogenic Diet

Interesting study: Men donate the most to panhandlers when in the company of a woman.

I didn’t think anyone else did this exercise but me: The Tinkerbell.

Question I’m Asking

How do you play?

Recipe Corner

Time Capsule

One year ago (Mar 3 – Mar 9)

Comment of the Week

“We’ve established that nitrates should come from plants, not chemical plants.”

– Even though I’m not completely sure I agree, that is a very good line, Angelica.

collagenfuel_640x80

The post Weekly Link Love—Edition 19 appeared first on Mark’s Daily Apple.

Powered by WPeMatico

inline_deadlineA couple weeks ago I announced that the bees and are looking to share your stories of success in changing habits, losing weight, reclaiming your health, and enjoying more vitality with the help of Primal and/or Primal-keto living—and that I’m offering a giveaway to sweeten the pot: a $200 gift certificate  to PrimalKitchen.com for one lucky winner, plus a 5-book Primal library for two additional winners—all three randomly chosen among those who send in their success stories and photos by March 8th, 2019—as well as a 20% off discount to either PrimalBlueprint.com or PrimalKitchen.com for everyone who sends in a story and photos at any time.

Remember, anyone in the world can enter. Additionally, everyone who has submitted a Success Story to Mark’s Daily Apple in the past is free to submit an updated story and new photos.

Just submit your story along with pictures you feel are indicative of your journey and your current Primal life and success. Please use the subject heading “My Primal Story.” Otherwise, there’s a good chance we might miss it.

For more info on success story guidelines and giveaway rules, check out the previous post, and for inspiration to write your own story, you can read past Success Stories here.

I’ve got another amazing success story coming up this morning, so stay tuned.

mayo_640x80

The post FINAL CALL For Success Story Giveaway! appeared first on Mark’s Daily Apple.

Powered by WPeMatico