abel, Abel James, able james, Anxiety, bestselling author, boost serotonin, brain, brain chemistry, Brain Health, communication, create new habits, doctor, dopamine, Episodes, existential angst, fat burning man, Featured, habits, happy brain, happy brain chemicals, human relationships, inner mammal, inner monkey, Interviews, loretta breuning, mammal brain, oxytocin, phd, podcast, podcast host, Podcasts, professor, reprogram our brain, retrain your brain, serotonin, Skills, smart phone, the fat burning man, the inner mammal institute, The Wild Diet, top health podcast, videos, wild diet, wild superfoods
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you’ve ever been derailed by your inner monkey or dealt with existential angst, this show is for you.
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abel, Abel James, able james, adhd, Anxiety, author, brain, brain boost, Brain Health, brain research, brain stages, children, coach, confident kids, Episodes, fat burning man, Featured, find balance, gamified education, home school, home schooled, homeschool, homeschooling, Interviews, kids, mood, mother, parent, Parenting, patricia wilkinson, podcast, Podcasts, raising smart kids, recess, science, screen time, screens, teacher, the fat burning man, The Wild Diet, top health podcast, trish, trish wilkinson, Vegetables, veggies, videos, wild diet, wild superfoods
With more children being home schooled than ever before, it’s a good time to look at the research, and I’m happy to say that joining us on the show today is Patricia Wilkinson.
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abel, Abel James, able james, adapt, Aging, anti-aging, anti-fragile, author, body shape, brain, doctor, dose makes the poison, dr greg, dr kelly, dr. gregory kelly, Episodes, Exercise, fat burning man, fat loss, Featured, fish oil, get healthy, gym, habits, Health, heart rate, heartmath, holistic, ideal shape, information overload, Interviews, lockdown, Longevity, marbled muscle, medicine, memory, Mens Health, Mind/Body, movement, muscle strength, naturopathic, neurohacker, neurohacker collective, oura ring, physician, podcast, Podcasts, quantified self, recovery, recovery time, Running, shape shift, Strength, sunlight, Supplements, testosterone, the fat burning man, The Wild Diet, top health podcast, training, training for longevity, videos, wild diet, wild superfoods, workout, Workouts
I’m happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.
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abc, Abel James, abel my diet is better than yours, able james, aeropress, aeropress demonstration, alyson, brain, brain fuel, Brain Health, Breakfast, bulletproof, bulletproof coffee, burn fat, butter in your coffee, calories, coconut milk, coconut oil, coffee, cravings, cup o joe, dave asprey, drop fat, fair-trade, fasting, fat, fat adapted, fat burning man, fat fast, fat in your coffee, fat loss, fat-burning coffee, fat-burning guy, Fat-Burning Recipes, Fat-Burning Tips, fatty coffee, Featured, french press, fresh coffee, frothed, grass-fed butter, grass-fed heavy cream, green coffee beans, how to, how to make bulletproof coffee, how to make fatty coffee, keto coffee, keto fast, ketogenic, ketogenic fast, kurt morgan, kurt my diet, kurt wild diet, mct, mct oil, mcts, medium-chain triglycerides, Mens Health, Metabolism, my wild diet is better than yours, organic, organic coffee, Paleo, quality fats, recipe, Recipes, source, The Wild Diet, tv show, video, videos, why put butter in your coffee, wild diet, wild diet approved
Having a bit of grass-fed butter, cream, or MCT oil in your coffee can be a great way to feed your brain in the morning. In this video, I’ll walk you through the process I use to make Fatty Coffee.
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abel, Abel James, able james, abundance, adapt, Aging, authentic, beta-hydroxybutyrate, blood sugar, boston marathoner, brain, calories, Carbs, Cardio, celebrity trainer, coach, coach tara, crisco, elle russ, energy, Episodes, Exercise, fat bombs, fat burning man, Featured, Fitness, free weights, get results, hypothyroidism, immune system, inside out health, insulin, intermittent fasting, Interviews, keto, ketones, ketosis, kick ass life podcast, lifting, lifting weights, mindset, muscle, Nutrition, nutritionist, personal trainer, podcast, Podcasts, Protein, recess, resistance training, Running, salad, Sugar, Supplements, Sweet Potato, tara garrison, testosterone, the fat burning man, The Wild Diet, top health podcast, trainer, videos, vitality, weightlifting, wild diet, wild superfoods, workout, Workouts
How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we’re here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.
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abel, Abel James, able james, Anxiety, biodiversity, brain, Brain Health, brain on food, budget, celias disease, chef, chocolate, culinary, dairy, diet, doctor, dr uma, dr. uma naidoo, elimination diets, Episodes, Exercise, fat burning man, Featured, fermented foods, food labels, gluten, grass-fed beef, gratitude, gut bacteria, gut health, gut-brain connection, habits, harvard, harvard medical school, Health, healthy foods, homemade sourdough, how to boost mood, immunity, indulging, Interviews, junk food, Leaky Gut, medical school, Mental Health, microbiome, mood, mood boost, mood boosting foods, nutritional psychiatry, organic, organic food, podcast, Podcasts, positive framing, probiotics, psychiatrist, quality of food, sirini pillay, sleep, sourdough, Sugar, supermarket, the fat burning man, The Wild Diet, this is your brain on food, top health podcast, treat day, Treats, turmeric, videos, what to eat, wild diet, wild superfoods, yogurt
Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.
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abel, Abel James, able james, adrenal health, Adrenals, age gracefully, Aging, alzheimer's protocol, alzheimer’s disease, ancestors, ancestral health, ancestry, animal fats, animal-source foods, animal-sourced foods, bacon, bestselling author, brain, Brain Health, burn fat, clinial practice, cognitive function, colon health, dementia, dha, diet, diet and nutrition, dietary diversity, dietary propaganda, digestive process, digestive tract, eat real food, emf, emf pollution, Episodes, fake meat, fancis pottenger, fasting, fat burning, fat burning man, Fat-Burning Tips, fat-soluble nutrients, fatigue, Featured, fiber, financial interests, fish oil, game changers, generation, genetic heritage, Genetics, government interests, grass-fed liver, Health, health conferences, health under attack, heritage, how to burn fat, hunter gathere ancestry, Hunter-Gatherer, immune health, immune system robust immune system, indigenous tribes, intermittent fasting, internal wildlife, international bestseller, internet, Interviews, invisible threats, keto, ketogenic, ketosis, liver, living with wild wolves, Longevity, mainstream narrative, microbiome, moderation, muscle meats, national defense authorization act, News, nora, nora gedgaudas, nose to tail, Nutrition, omnivores, optimize health, Paleo, phytochemicals, podcast, Podcasts, political landscape, pottenger's cats, Primal, primal body, primal body primal mind, primal fat burner, primal mind, primalgenic, primalgenics, pro vitamin a, propagandize, protocol, radiation, rethinking fatigue, self-empowered, superfood, Supplements, tangible threats, the fat burning man, The Wild Diet, threats, Thyroid, thyroid issues, top health podcast, vegan, vegan documentary, vegan propaganda, videos, vitamin d, vitamin d3, who, wild diet, wild fish, wild superfoods, wild wolves, wisdom, wolves, world health organization
Are you sick of dietary propaganda? Me too. This week’s guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.
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abel, Abel James, able james, adapt, adapting, adrenal, Adrenals, alcohol, author, authority, basic needs, belly breathing, belonging, brain, brain function, Brain Health, brain power, brain powered weight loss, challenges, creativity, crisis, daily habits, danger, danger messages, decision fatigue, destress, destressing, eliza kingsford, Emotions, empathy, Episodes, fat burning man, fatigue, fear-based, Featured, food, food cravings, grateful, gratitude, habits, hardship, how to adapt, how to be ok, how to be okay, how to say no, human rights, intention, intentional, Interviews, journal, kids, kids in quarantine, licensed psycotherapist, love, maslow's basic hierarchy of needs, maslow's law, mediation, meditating, Mental Health, mind-body practitioner, mindful, mindfulness, multitask, Nature, nervous system, News, podcast, Podcasts, practice surrender, protect our brain, protect your nervous system, protecting our children, psychology of eating, psychotherapist, quarantine, rest and digest, safety, safety and security, security, social distancing, stress hormones, stress response, stressful, sugar cravings, survival, the fat burning man, The Wild Diet, top health podcast, trust, videos, vitamin d, walks, well-being, wild diet, wild superfoods, Yoga
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it’s pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.
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abel, Abel James, able james, adrenal burnout, Adrenals, age gracefully, Aging, aging athlete, ancestral living, anti=sugar, athlete, atkins, author, bacon, bestselling author, bike, brad kearns, brain, burn fat, calories, carb refeed, Carbs, carnivore, cod liver oil, coffee, community, cooking for cool dudes, crossfit, diet, dna, Episodes, Exercise, fasting, fat burning man, Featured, fish oil, Fitness, flexibility, game changers, get over yourself, get over yourself podcast, green smoothie, guinness record, gym, hormones, if, immune system, impossible burger, intermittent eating, intermittent fasting, Interviews, keto, keto for life, kitchen, leaders, liver, Longevity, low carb, mental flexibility, metabolic flexibility, micro workouts, muscle, new york times bestselling author, nose to tail, nutrient density, organic, Paleo, plant based, plants as medicine, podcast, podcast host, Podcasts, Primal, refeed, role model, runner, speed golf, speedgolf, Stress, Sugar, the fat burning man, The Wild Diet, top health podcast, training, triathlete, vegan, Vegetables, videos, whole30, wild diet, wild superfoods, workout, Workouts, zone diet
You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.
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Abel James, ancestors, biomarkers of health, brain, Breakfast, calorie cycling, calories, caveman feast, common vs normal, compressed eating window, cortisol, eating, fasting, fasting and feasting, fat burning, fat burning man, fat loss, fat mobilization, Fat-Burning Tips, feast, feasting, Featured, food, Food for Thought, hunger, hungry, if, improve metabolism, inflammation, insulin hacking, intermittent fasting, Longevity, meal frequency, meal frequency fallacy, meals, mealtime, Mens Health, Metabolism, muscle growth, obese, overweight, Paleo, prevent hunger, scams, The Wild Diet, waistline
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
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