abel, Abel James, able james, amygdala, Anxiety, brain, Brain Health, brain-shocking devices, burnout, comfort zone, connector, Depression, discipline, dna, dr srini pillay, dr. pillay, einstein, entrepreneur, entropy, Episodes, experimentation, fat burning man, Featured, freedom, grit, how to be different, impulses, Interviews, ivy league school, jazz piano, joy of discipline, lady gaga, leaders, level of commitment, limits, logic, michael jackson, mistakes, mood state, mri, murphy's law, Music, music lessons, musician, negative news, neuroscience, piano, podcast, Podcasts, poetry, poetry book, polymath, primitive core, scientific process, scientist, self-connected, social media, srini pillay, Stress, subconscious fears, success, success pie, successful people, the fat burning man, The Wild Diet, tinker dabble doodle try, top health podcast, transcranial brain stimulation, videos, wild diet, wild superfoods
Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.
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Abel James, abel jams, abeljames, able james, brain, brain cells, brain exercises, brain fuel, Brain Health, brain pathways, brain protective diet, brain science, brain state, brain-boosting fats, brains, brains on tech, caroline leaf, change your mindset, community, detoxify the brain, dr caroline leaf, dr leaf, Episodes, fat burning man, fat burning man show, Fat-Burning Tips, Featured, growth mindset, hack your happiness, happiness, harness the power of the placebo effect, healing brain, how social media harms your brain, how technology affects our health, how to change your mindset, how to train my brain, how to use technology, improve brain health, increase brain function, Interviews, isolation, loneliness, master your mindset, mindset, neurofeedback, neurologist, neurology, neuron, neuroscience, neurotransmitters, opportunity mindset, Paleo, placebo, placebo effect, Podcasts, reprogram your brain for success, social media, Stress, technology, technology addiction, the brain, the hungry brain, the resilient brain, The Wild Diet, total brain makeover, toxic stress, upgrade your brain, videos, wild
In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today’s world, we’re here with Dr. Caroline Leaf.
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Abel James, able james, adel james, air quality, biking, brain, Brain Health, caroleen moise, censored, censorship, cleveland clinic, clinical researcher, clinical trials, coconut oil, common sense, cutting-edige science, dealing with haters, defy the odds, defying all odds, diet and lifestyle, disease, dna, doctor, documentary, documentary feature, dr terry wahls, Episodes, Exercise, fat burning, fat burning man, Featured, film, food additives, food allergies, food as medicine, Functional Medicine, genes, gluten free, heal progressive disease, healing, healing disease, healing power of food, healing process, healing with food, health effects, health intervention, incurable diseases, intervention, Interviews, Ketogenic Diet, lifestyle interventions, medicine, meditation, microbiome, microbiomes, ms, multiple sclerosis, national multiple sclerosis society, Nutrition, Paleo, Paleo Diet, physicians, Podcasts, poop, practitioner, progressive ms, progressive multiple sclerosis, pubmed, rebel visionary, recovery from progressive ms, reduce stress, remarkable success, sleep, soda, Stress, Success Story, Sugar, technology, ted talk, terry wahls, terry wahls ted, terrywahls, the wahls protocol, The Wild Diet, toxins, Vegetables, videos, viral ted talk, wahls protocol, we love paleo, wheelchair, woman doctor
Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.
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Abel James, able james, Alyson Rose, brain, brain food, brain fuel, Brain Health, brain pathways, brain protective diet, brain-boosting fats, brain-building effects, central nervous system, cook, dha, eat wild, EPA, fat burning, fat burning recipe, Fat-Burning Recipes, fat-burningrecipelove, Featured, fish, healing brain, meag omegas, omega-3, omega-3 fatty acid, omegas, Paleo, paleo salmon recipe, quick recipes, recipe, Recipes, regrow brain cells, regrown your brain, retina, salmon, seafood, Supplements, the brain, The Wild Diet
What do you cook when there’s no time to cook? You don’t. You make this superfood powerhouse salad made with kale and smoked salmon, which doesn’t need to be cooked.
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- A coalition of giant brands is about to change how we shop forever, with a new zero-waste platform – This is amazing. I so hope it succeeds. (Fast Company)
- The End Of Plastic Cutlery, Plates And Straws: EU Market Says Goodbye To Single-Use Plastic Products – The EU is also making some big changes to cut back on plastic waste. Amen. (Forbes)
- Rubber and Wood in Chicken Nuggets: Why 120,000 Pounds Were Recalled – LOL I thought rubber and wood were what nuggets were made out of anyway. Seriously though, this is why you should avoid processed and industrial food. (NY Times)
- There’s Arsenic And Lead In Many Brands Of Fruit Juice. Should You Be Concerned? – It’s extra dangerous for children and pregnant women (aka developing nervous systems). (NPR)
- For Real Weight Control, Try Portion Control – Good reminder. (NY Times)
- Who decided we should all take 10,000 steps a day, anyway? – In case you were wondering. Personally I use it as a benchmark because personal experience has shown me that it’s effective. (Washington Post)
- Germs in Your Gut Are Talking to Your Brain. Scientists Want to Know What They’re Saying. – So interesting. (NY Times)
- Cleaning New York’s filthy harbor with one billion oysters – This makes me so happy. (CNN)
- First Mood, Then Weight (#BellLetsTalk) – Make sure you know your order of operations. (Weighty Matters)
- Beet, Fennel, & Radicchio Salad with Feta & Pine Nuts – Did I mention I love winter salads? (Yummy Beet)
What inspired you this week?
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- Canada’s new food guide is loyal to science, not the food industry – Hey guess what?? The new Canadian food guide that’s receiving tons of praise is pretty much a clone of the Foodist Plate. Amazing what happens when you take industry influence out of dietary guidelines and base it on science. (Treehugger)
- Is Sunscreen the New Margarine? – A lot of this is dead on. I don’t like that he ignores that UV exposure definitely contributes to skin aging, but the relationship between sunscreen and melanoma isn’t as straightforward as you’d think. (Outdoor Online)
- How Exercise May Help Keep Our Memory Sharp – So interesting. I’m excited to see where research on irisin leads. (NY Times)
- Even a 20-Second Exercise ‘Snack’ Can Improve Fitness – Exercise snacks! I’m actually really impressed at the degree of improvement in aerobic fitness from such a brief intervention (5 percent). Remember that there isn’t an amount of exercise that’s so small it’s “not worth it.” Do what you can and build from there. (NY Times)
- Diet and food production must radically change to save planet – Wow. I hope governments around the world (especially the US) start to acknowledge and implement policies to address this reality soon. (ScienceDaily)
- A Simple Brown Rice Sushi Bowl – This vegetarian “sushi” bowl is a beautiful, simple and elegant meal or substantial snack. Love these flavors. (101 Cookbooks)
- Teri’s Sliced Orange Salad with Arugula, Fennel & Shaved Parmesan – I’m a big fan of winter salads. Not usually as the main course, but as a starter. Personally I’d use the wonderfully bitter chicories that are easy to find this time of year rather than arugula, but both are delicious. (Alexandra’s Kitchen)
What inspired you this week?
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Abel James, able james, atkins, author, brain, Brain Health, burn fat, Carbs, carnivore diet, Caveman, Detox, emf pollution, Episodes, fat, fat burning, fat burning foods, fat burning man, fat burning strategies, fat loss, Fat-Burning Tips, Featured, how to lose 25 pounds, Interviews, keto, lose weight without exercise, medicine, neurofeedback, nora gedgaudas, nutriion, nutriional consultant, Paleo, Paleo Diet, paleofx, Podcasts, Primal, primal body, primal body primal mind, primal mind, The Wild Diet, whole food, Whole Foods, wild diet, wild humans, wild wolves
What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we’re here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- Jury rules Roundup carcinogenic, Monsanto malicious: awards $289 million to plaintiff – Big news this week: Monsanto has been found accountable for giving a man cancer with its chemical glyphosate (aka Round Up). 1.8 billion pounds of this stuff are used worldwide every year. Certainly Monsanto will appeal, but this is a huge victory for consumers and farm workers. It’s also worth reflecting on the fact that the man who got cancer was the groundskeeper for a school, where kids play. He was spraying 20-30x/year from a 50 gallon drum for 2-3 hours per day. (Food Politics)
- Report Finds Traces of a Controversial Herbicide in Cheerios and Quaker Oats – Man, this is a bummer. Even a significant portion of the organic samples they tested had glyphosate. I eat a lot of oats and don’t know yet what I’m going to do with this information. (NY Times)
- Food Quality Trumps Variety, Experts Say – Newsflash: If you increase the variety of your food by adding more processed industrial foods, you’re doing it wrong. It’s still important to eat a greater variety of vegetables, grains, seeds, nuts, legumes, fungi, sea plants and animals, animal products, parts and organs for optimal health. You should be even more resourceful if you eat a restricted diet (e.g. vegetarian, gluten-free). (NY Times)
- How to eat mindfully in the real world — and that doesn’t mean distraction-free – Excellent article and perspective on mindful eating. (Washington Post)
- Pass the salt: Study finds average consumption safe for heart health – Another large study adds to the evidence that salt itself doesn’t appear to be dangerous unless consumed in very large quantities. Processed foods of course contain insane amounts of sodium, and they are bad for you for a zillion reasons. But if you generally eat real foods, you don’t need to worry much about salt. (ScienceDaily)
- Exercise linked to improved mental health, but more may not always be better – Don’t be obsessive, but the optimal amount of exercise for wellbeing is still quite a bit more than most people get. (ScienceDaily)
- Dear Mark: Is Farmed Salmon Worth Eating? – A nice reminder that perfection doesn’t always need to be what’s for dinner. (Mark’s Daily Apple)
- ‘Fat-burning’ foods and other scientific-sounding nutritional trickery – Yup. (Washington Post)
- Why Sitting May Be Bad for Your Brain – One more part of you sitting is bad for. (NY Times)
- Burmese Style Vegan Coconut Curry with Cauliflower – A delicious looking curry (with some baby pics thrown in for good measure LOL). (Snixy Kitchen)
What inspired you this week?
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Abel James, athletic, Autoimmunity, bacon, bacterial, bad science, biochemistry, biology, blood, bone marrow, brain, Brain Health, brains, calcium, carbohydrates, Carbs, casein, Caveman, chemical, chemistry, Cholesterol, dan, diet, diets, disease, diseases, donuts, eat, eggs, endurance training, Episodes, evolution, experiment, fat, fat burning, fat burning man, Featured, findings, foods, fruit, Genetics, globulins, gluten, glycogen, good science, Grains, harvard, hdl, Health, Interviews, is resistant starch paleo, kraken, lactase, ldl, legumes, lipopolysaccharide, literature, liver, low fat, Mat Lalonde, Mat Lalonde Nutrient Density, Mat Lalonde Paleo Fails, Mat Lalonde The Kraken, meat, Mens Health, Metabolism, microbiome, micronutrients, neolithic, nutrient, nutrient density, nutrients, nutritional, organ meats, organic, Paleo, paleo fails, performance, phd, podcast, Podcasts, Primal, primitive, processed foods, prolamins, quinoa, richard wrangham, robb wolf, saccharides, sausage, science, scientist, six-pack, starch, studies, study, Sugar, sweet potatoes, the china study, The Wild Diet, tubers, vegan, vegan diet, vegans, vegetarian, video, videos, wheat, Workouts
In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
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Abel James, abel james fasting, athletes, awareness, brain, brain exercises, Brain Health, business success, candy bar, challenges, comfort zone, confidence, creativity, crossfit, cutting edge, development, elite warrior, embracing the suck, emotional resiliency, Episodes, fail to succeed, failure, fasting, fat burning man, fear of success, Featured, five mountains, focus, food and fitness, future, google glass, grit, how to achieve success, how to be successful, how to manage stress, how to train my brain, how train for mental strength, human mind, human spirit, improve brain health, improve performance, increase brain function, integrated human performance, intelligence, intermittent fasting, interview, Interviews, leader, leadership, low stress, mark divine, master the mental game, Mens Health, mental, mental conditioning, mental fitness, Mental Health, mental toughness, mental training, navy seal, Nutrition, ooda loop, optimistic, Paleo, Paleo Diet, paleo intermittent fasting, passion, peak performance, performance, philosophy, physical health, podcast, Podcasts, positive mentality, positive thoughts, preparedness, prevent stress, Primal, principles, prowess, purpose, recalibrate stress, reduce stress, reprogram your brain for success, resiliency, robotics, sealfit, self-confidence, self-defense, skyrocket your performance, stress-free, stressors, subconscious, success, successful people, supplementation, Supplements, technology, the fat burning man show, the meaning of confidence, the mental game, the success habit, The Wild Diet, think better, thoughts, training, unbeatable mind, upgrade your brain, videos, warrior, warrior yoga, way of the seal, why stress is a choice, why successful people fail, Yoga
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
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