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James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds

On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.

Eats, gluten free, recipe, Recipes, salad, vegetarian

Strawberry-Rhubarb Salad Recipe

Want to learn how to embrace fresh flavors like a wine country chef? With the new cookbook, Season, from wine country chefs Justin Wangler and Tracey Shepos Cenami, you can do just that. And today, we’re sharing an amazingly flavorful salad recipe from them. Strawberry and rhubarb — not just for pie! This Strawberry-Rhubarb Salad with Pistachios and Goat Cheese recipe takes inspiration from the structured look of a Cobb salad — it just ditches the bacon, avocado, and bleu cheese. Instead, it gets that look with plated greens and other ingredients arranged in rows on top. The dressing, made…

The post Strawberry-Rhubarb Salad Recipe appeared first on Fit Bottomed Girls.

big-ass salad, Eats, how to, Mexican, Paleo, salad, taco salad, tips, vegetarian

7 Tasty Taco Salad Tricks

Remember that time we talked taco salads with Bob Harper? And we both went on and on about how delicious and amazing taco salads are? Well, my love for the taco salad is true, long-lasting, and well-documented. Taco salad isn’t just the best of salads — it’s one of the best foods, period, in my opinion. Maybe you feel the same way. Maybe you don’t. Maybe you’ve never even had a really good taco salad (so sad). That’s exactly why I wanted to write this post. Because there are okay taco salads, good taco salads, and then GREAT taco salads.…

The post 7 Tasty Taco Salad Tricks appeared first on Fit Bottomed Girls.

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Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution

When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.

Wild Summer Salad: Chicken & Arugula Salad with Watermelon

Cool down with this refreshing summer salad, loaded with chicken, feta cheese, walnuts and watermelon.

15-Minute Summer Feast: New York Strip Steak with Avocado & Cucumber Dill Salad

BBQ season is here, and living Wild means you and your family deserve a hearty feast. And you can get this one ready in just a few minutes.

E. coli, food labels, food safety, Health, HIIT, industrial food, kids, LISS, salad, sauna, stroke

FOR THE LOVE OF FOOD: Food poisoning is the new normal, try LISS instead of HIIT, and the devastation of sunscreen

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week food poisoning is the new normal, try LISS instead of HIIT, and the devastation of sunscreen.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

My Life-Threatening Bout With E. Coli Food Poisoning – Some readers wanted me to remind you that you can still get food poisoning from farmers markets. This story is pretty scary. As farmers markets get more popular, larger farms and ones that may or may not be organic are going to become more common. Unfortunately there’s no way to guarantee your food will never be contaminated. (NY Times)
How salad became a major source of food poisoning in the US – That said, some farming and food prep practices regularly result in contamination. Vox does a nice job of explaining why you should avoid bagged/boxed salads here.
Please Don’t Encourage Your Kids To Diet – This. (Weighty Matters)
You don’t need HIIT to get fit. Try this instead. – Great reminder. LISS was pretty much the only exercise I could do late in pregnancy and when I was healed enough to start moving again postpartum. And I would have gone crazy without it. (Washington Post)
Frequent sauna bathing reduces risk of stroke – The magnitude of this effect is mind-blowing. The health benefits of sauna have been mounting and it is something I’ve been trying to work into my regular schedule. (ScienceDaily)
Hawaii Approves Bill Banning Sunscreen Believed To Kill Coral Reefs – Whoa! I’ve never been particularly impressed with the benefits of sunscreen. I use it to avoid burns, but I never buy higher than SPF 30. Now here’s a much better reason to avoid the synthetic stuff. Hats ftw. (NPR)
Seniors stick to fitness routines when they work out together – Amazing how excited these seniors are about sticking with their workout routine once they were allowed to be in a group with folks their own age. Another reminder of how subtle psychological perks are so much more powerful than evoking willpower. (ScienceDaily)
8 Easy Things You Can Do to Make Mind-Blowing Roasted Vegetables – Good tips. (The Kitchn)
If You Need Proof The Food Industry Doesn’t Care About You, Look No Further Than Smucker’s “No Sugar Added” Jam – Reading food labels, while important, can be an exercise in exasperation. I generally avoid the middle aisles to keep my sanity. (Weighty Matters)
ASPARAGUS ORANGE SPINACH SALAD WITH BASIL LEMON VINAIGRETTE – Springy-est salad ever. (Yay for Food)

What inspired you this week?

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How to Make Grass-Fed Chimichurri Steak (The Wild Diet & Paleo-Friendly)

Slathered in Chimichurri sauce, this steak comes together in minutes but tastes like you slaved all day. Serve it with your favorite roasted veggie like Brussels sprouts or a big salad.

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Links of the week