The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.

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While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.

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