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After years of running Beacher’s Madhouse, a vaudeville inspired theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!
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Abel James, abel james wild diet, abel wild diet, able james, alchemy, art, backyard garden, can you dig this, change a life with a tomato, change the world, chemical companies, color therapy, community, community farm, dropped collexion, ecosystem, Episodes, Farm, fat burning man, fat-burning guy, fatburningman interview, Featured, food desert, food forests, gangsta for mother nature, gangsta gardener, gangster gardener, garden, gardening revolution, growing food is like printing money, growing your own food, guerrilla gardener, heal mother nature, heal your mother, Health, heirloom tomato, home of drive-thrus and drive bys, how to build an urban garden, how to garden in the city, hummingbirds, Interviews, iphone, landfill, learn to cook, learn to garden, learn to grow your own food, meditation, money does grow on trees, mother nature, mulch, nourishment, nutrients from soil, nutritional value of food, nutritious food, one people, one planet, organic apples, organic vegetables, paint with flowers, Podcasts, renegade gardener, renew, repurpose, restructure, rethink, revitalize, ron finley, ron finley’s travels through blackness, save our seeds, save your seeds, seeds, shellac, slavery, social media, soil, soil is everything, south central, south central la, square gardening, Success Story, ted talk, the ron finley project, The Wild Diet, urban gardening, urban renewal, videos, waste, we are nature
Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.
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Halle Berry credits meditation with helping her stay calm and grounded, and believes everyone can benefit from establishing a meditation practice.
The post Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It appeared first on Women’s Health.
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abel, Abel James, able james, alzheimer's, amygdala, attention, attention hijacked, austin perlmutter, author, bestselling author, Brain Health, brain wash, bread, censorship, david perlmutter, decision making, dementia, dietary changes, digital media, disconnection syndrome, diseases, doctor, dr austin, dr david, dr. perlmutter, Episodes, Exercise, fat burning man, fear, Featured, grain brain, gratitude, heal brain, health crusader, hormone, impulses, impulsive, inflammation, internet, Interviews, knowledge, lockdown, meditate, meditation, meditation practice, memory, mental hijacking, mental self-defense, mind, mindful, mindfullness, modern world, mozart effect, Music, musical instruments, Nature, neuroplasticity, new york times bestseller, pearlmutter, phineas gage, podcast, Podcasts, prefrontal cortex, progress, social media, Stress, Sugar, technology, the fat burning man, The Wild Diet, thinking, thought patterns, thoughts, top health podcast, unplug, vaccinations, vaccines, videos, wild diet, wild superfoods, willpower
Are you feeling a little on edge lately? You’re not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I’m thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.
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The following post is sponsored by the ASICS Studio™ app. For our sponsored post policy, click here. If there’s one thing I want to do more of in 2020, it’s to meditate more. But as a mom to three girls now, finding the time and quiet to do so is, well, not exactly the easiest. Not to mention that when I do actually get the chance to sit down and meditate, my mind is generally swirling with the 100 other things I “could” and even believe I “should” be doing. (Yes, I’m working on that.) And I know for all of…
The post Why Meditation Makes for the Perfect Cool Down appeared first on Fit Bottomed Girls.
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abel, Abel James, able, artist, band, band members, blue blockers, blue-blocking, Brain Health, carnivore, chase and the barons, chase barron, cognitive function, community, create, creativity, dieting, diets, Episodes, fat burning man, Featured, gas station, get along, gigs, glycine, green smoothies, guacamole, Health, heart rate, Interviews, l-theanine, language skills, live performance, live wire bed fire, meditation, meditation song, melatonin, memory, Music, musician, pack your food, Paleo, party, pittsburgh, play an instrument, Podcasts, punk rock, reduce stress, restaurant, road trip food, rock music, rockstar, singing, skinny fat, sleep, sleeping, song, standard american diet, Stress, The Wild Diet, thermos, vegan, videos, wild, wild superfoods, Workouts
Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.
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abel, Abel James, able james, addiction, adrenal fatigue, anger, angry, anti-guru, appetite, avoid burnout, best-selling book, body type, book, burnout, chronic stress, cravings, doctor, dr. brooke, dr. brooke kalanick, energy, Episodes, everyday paleo, Exercise, fasting, fat burning man, fat loss, Fat-Burning Tips, Featured, five pillars, Functional Medicine, goals, guru, hangry, Health, hormone disruptors, hormones, insulin resistance, intermittent fasting, Interviews, joy, keto, low carb, meditation, mindfulness, mindset, naturopathic, over training, overwhelmed, Paleo, PCOS, physician, pillars of health, podcast, Podcasts, practice, sarah fragoso, self-care, sleep, Stress, Stress Management, the fat burning man, The Wild Diet, top health podcast, training, videos, wild diet, wild superfoods, woman, Women, women's health, Workouts
Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we’re here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.
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Sex positivity (meaning that sex, as long as it’s healthy and truly consensual, is a good thing) is something I think about a lot. Maybe not as much as body positivity, or busting diet culture, or, you know, tacos — but, well, I’m in the midst of writing a romance novel, and as I’ve delved further and further into that world, I’ve become far more aware of how sex and self-confidence and feminism intersect. I’ve also realized how often love scenes either a) use humor as a vehicle to show a character making safe sex a priority, b) make the…
The post An App for Tapping Into Your Sensual Side appeared first on Fit Bottomed Girls.
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abel bascom, Abel James, able james, answers, ask me anything, bone broth, cage-free, Carbs, chi kung, chicken, discount pasture-raised, Episodes, fat burning, Fat-Burning Tips, Featured, feedlot, feedlot animals, free-range, guru, health q&a, indulge, keto, keto vs low carb, ketosis, late night snacking, livestream, low carb, meditation, Mens Health, moving meditation, Nutrition, nutritional self defense, organic, organic chicken, Paleo, Pasture-Raised, pasture-raised chicken, Podcasts, q&a, qi gong, questions, snacking, Supplements, Sweet Potato, tai chi, The Wild Diet, videos, wild foods, Workouts
In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it’s important to indulge every once in a while, what to look for when buying chicken, and tons more.
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Abel James, able james, adaptogenic foods, adaptogens, alchemy, ancient alchemy, ancient wisdom, author, benefits of meditation, best-selling author, bestselling, Brain Health, candida, carl jung, chef, cooking, cooking for the seinfelds, epigenetic, epigenetics, Episodes, fat burning, fat burning man show, Featured, genetic markers, genetic testing, Genetics, GI, gi map, how to start meditating, ibs, Interviews, jennifer iserloh, jennifer seinfeld, jerry seinfeld, meditate, meditation, meditative, mindset, mood meditation, moving meditations, native american, native american journeying, nutritional testing, Obesity, organic acid test, Paleo, reiki, reiki practitioner, seinfelds, self-testing, shaman, shamanism, testing, The Wild Diet, videos, Yeast Infection
How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She’s a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.
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