Sex positivity (meaning that sex, as long as it’s healthy and truly consensual, is a good thing) is something I think about a lot. Maybe not as much as body positivity, or busting diet culture, or, you know, tacos — but, well, I’m in the midst of writing a romance novel, and as I’ve delved further and further into that world, I’ve become far more aware of how sex and self-confidence and feminism intersect. I’ve also realized how often love scenes either a) use humor as a vehicle to show a character making safe sex a priority, b) make the…
The post An App for Tapping Into Your Sensual Side appeared first on Fit Bottomed Girls.
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abel bascom, Abel James, able james, answers, ask me anything, bone broth, cage-free, Carbs, chi kung, chicken, discount pasture-raised, Episodes, fat burning, Fat-Burning Tips, Featured, feedlot, feedlot animals, free-range, guru, health q&a, indulge, keto, keto vs low carb, ketosis, late night snacking, livestream, low carb, meditation, Mens Health, moving meditation, Nutrition, nutritional self defense, organic, organic chicken, Paleo, Pasture-Raised, pasture-raised chicken, Podcasts, q&a, qi gong, questions, snacking, Supplements, Sweet Potato, tai chi, The Wild Diet, videos, wild foods, Workouts
In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it’s important to indulge every once in a while, what to look for when buying chicken, and tons more.
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How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She’s a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.
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Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.
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You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week standing desks are overrated, the new EPA head is terrifying, and how mushrooms might save the bees.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- Psychology’s Replication Crisis Is Running Out of Excuses – Sadly it’s looking like we know less and less about psychology than we thought we did, as many hallmark studies are having trouble being replicated by other groups. This article does a nice job of explaining the issue and gives some reasons to be optimistic. (The Atlantic)
- Scott Pruitt’s Environmental Rollbacks Stumbled in Court. His Successor Is More Thorough. – Heads up for US voters. The EPA is being dramatically weakened from the inside out. I can’t imagine a worse time in history for this to happen. (NY Times)
- Does cutting carbs really help keep weight off? The big new diet study, explained. – Interesting update and balanced explanation of the status of the science. Of course, you personally should focus more on what works for you and generally minimize the processed foods you’re exposed to. (Vox)
- The spin instructor’s ‘love yourself’ approach didn’t motivate her. So what would? – There are different types of motivation. Which works best for you? (Washington Post)
- How the mushroom dream of a ‘long-haired hippie’ could help save the world’s bees – Very cool. I hope he’s right. (Seattle Times)
- Should you eat a low-gluten diet? – Interesting new data suggests that eating GF may help with digestion, but not because of the lack of gluten so much as the different kinds of fiber you’re eating. (ScienceDaily)
- How Meditation Might Help Your Winter Workouts – I’m not terribly surprised by this association, as mindfulness is one of the most important ingredients in making harder, value-based choices. (NY Times)
- Workers Fear Injury as Administration Clears Way for Faster Chicken Slaughter – It’s well known that increasing the speed of industrial meat processing lines is a huge risk factor for worker injury. It’s sad to see the progress made in the past few decades being undone. (Civil Eats)
- Let picky eaters play with their food, and don’t force ‘thank you’ tastes – The latest suggestion is to stop pushing your kids to be less picky, but instead focus on setting up a more positive dining experience. Sounds more pleasant for everyone. (Washington Post)
- Just Months of American Life Change the Microbiome – Fascinating. (The Atlantic)
- Are You Sitting Down? Standing Desks Are Overrated – A bit more nuance on the science here. (NY Times)
- TOMATO FENNEL & WHITE BEAN STEW – Some of my favorite flavors. (Dishing Up the Dirt)
What inspired you this week?
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Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith. David is a coach, competitive athlete, Dartmouth and Harvard alum, artist, singer, a super freak of a man—and I mean that in a good way.
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Don’t have time to meditate properly? Mini-meditation — done anywhere — will help you nab the practice’s biggest benefits.
The post 7 Ways To Meditate — Even If You Don’t Have The Time (Or Patience) appeared first on Women’s Health.
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Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
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While most of us are already clued in to how beneficial meditation can be, many are still resistant to the practice. The thought of sitting still for a period of time feels daunting, unexciting, and quite frankly, like a waste of time. But what if you could achieve the benefits meditation offers without having to sit? What if you could do something else — and get a quiet mind at the same time? By using the breath to connect to the body in movement, a meditative state can be attained. In other words, you don’t have to be still to…
The post 5 Movement Meditation Practices That’ll Work Your Body and Clear Your Mind appeared first on Fit Bottomed Girls.
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