Veronica Markus was once underweight and insecure. Here’s what she finally did to gain 10 kilos of muscle and look this amazing…
The post “Here’s Exactly How I Ate And Exercised To Gain 10 Kilos Of Muscle” appeared first on Women’s Health.
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Nail the pistol squat with these simple stretches from Next Fitness Star Top 12 finalist, Teal Hogg.
The post These Basic Moves Will Help You Nail The Pistol Squat In No Time! appeared first on Women’s Health.
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Stuck in a cycle of bad eating habits and poor self-image, Patience Masara adjusted her diet and returned to her active roots. Here’s how she did it.
The post “I Transformed My Body By Learning These Good Eating Habits” appeared first on Women’s Health.
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Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool. Here, how to get the most out of your skipping workout.
The post Use These Tips To Get MUCH More Out Of Your Skipping Workout appeared first on Women’s Health.
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Which is better: body weight training or weightlifting? Both have epic health benefits, but when it comes to the gains, which one wins?
The post Which Is Better: Body Weight Training Or Weightlifting? appeared first on Women’s Health.
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What is krav maga and how can it help you stay safe in a country known for its high rates of domestic violence and rape? You’re about to find out.
The post Why Every Woman In SA Should Take A Krav Maga Class appeared first on Women’s Health.
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This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves.
The post How To Do A Dumbbell Chest Press The Right Way appeared first on Women’s Health.
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As yet, there’s not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!)
The post How To Fight Against Tight Fascia appeared first on Women’s Health.
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If you head for the sidelines every time a cricket bat comes out at a family picnic, it’s time to step away from the sarmies and into the game. Here’s why.
The post It’s Time To Stop Watching The Kids Play Cricket And Get In The Game appeared first on Women’s Health.
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Want to make sure your (sometimes absurdly expensive) sweat threads stay fresh?
The post 11 Ways To Get The Sweat Smell Out Of Your Workout Clothes appeared first on Women’s Health.
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