Whether you’re a newbie to the world of fitness or have been exercising for many years, it’s so common to make mistakes when doing a particular move.

The post The 8 Common Exercise Mistakes You Could Be Making appeared first on Women’s Health.

Squats are a great strength-training exercise, but is it okay to do them every day? Fitness trainers weigh in on the benefits of squats, and doing them daily.

The post 8 Reasons You Should Do Squats Every Day, According To Personal Trainers appeared first on Women’s Health.

Just a few more minutes of physical activity a day could boost the South African economy by billions of rands. Seriously. Sounds whack, but check this out.

The post Increasing Your Physical Activity Could Boost SA’s Economy By $500bn, A New Study Estimates appeared first on Women’s Health.

The bear crawl exercise provides serious benefits for your shoulders and core. Here’s how to do bear crawl the right way, according to a trainer.

The post How To Do The Bear Crawl Exercise, According To A Certified Trainer appeared first on Women’s Health.

You might know what it stands for, but do you know what HIIT is really like? Here, two trainers answer FAQs about the high-intensity interval training.

The post What Is HIIT? Trainers Answer FAQs About High Intensity Interval Training appeared first on Women’s Health.

Hypertrophy is the increase in the size and volume of muscle cells through a specific type of resistance training. Here, a trainer explains how it works.

The post What Is Hypertrophy? A Trainer Explains The Science Behind Building Muscles appeared first on Women’s Health.