There are some major pros when it comes to choosing cycling as your cardio method of choice for weight loss — if you peddle wisely.
The post What You Need To Know About Doing Cycling Classes For Weight Loss appeared first on Women’s Health.
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A goblet squat is like an avocado — you can add it to anything, and it’ll make it even better. (Hey, you know I’m totally right.) Goblet squats are an awesome way to top off your full-body or leg workout.
The post How To Do A Goblet Squat Like A Pro appeared first on Women’s Health.
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Destination races are literally the perfect way to get in a workout AND do some epic exploring. Trust me, you’ll want to add these to your calendar ASAP
The post 10 Destination Races You Can Turn Into Awesome Vacations appeared first on Women’s Health.
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Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings.
The post How To Do Kettlebell Swings Like A Total Badass appeared first on Women’s Health.
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Tiffany Wells is an avid climber and she’s shared her secrets as to why women are kicking ass in this sport. Plus, did someone say gains?
The post 4 Reasons Why Bouldering Should Be Your New Workout appeared first on Women’s Health.
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Muscle loss can be caused by several reasons. Here is a break down of why you could be losing muscle instead of burning fat.
The post 4 Signs You Could Be Losing Muscle Instead Of Burning Fat appeared first on Women’s Health.
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Women all around the world are embracing body positivity. This South African plus-size model shares her fitness regime and her favourite activewear brands.
The post “I’m A Plus-Size Model And These Are My Fave Fitness Clothing Brands” appeared first on Women’s Health.
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If you’re looking to start running but need a little guidance — this plan will take you from the couch to 10K in just 10 weeks.
The post This Beginner Running Plan Will Take You From Couch To 10K In Just 10 Weeks appeared first on Women’s Health.
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Did you know your breasts can move 9cm with every running stride? Wearing the right sports bra is so important for breast health and your performance.
The post 4 Signs You’re Wearing The Wrong Sports Bra — And How To Choose The Right One appeared first on Women’s Health.
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Is someone already hogging the cable machine? Pull your self towards a sexy back and toned arms on the functional floor with the kettlebell row.
The post The Kettlebell Row Is The One Move You Need For A Sculpted Back appeared first on Women’s Health.
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