There are a ton of moves to sculpt your triceps, but overhead extensions are also great to challenge the stability of your shoulder girdle.

The post How To Do Triceps Extensions Like A Total Pro appeared first on Women’s Health.

Here’s how often you should change your workout routine to score the best results. Plus: three really fun ways to do it. Are you ready?

The post How Often Should You Change Your Workout Routine For Best Results? appeared first on Women’s Health.

Hate running? Here’s some good news: You can burn fat just by walking. And, if you follow this plan, you don’t even have to do it all at once.

The post No Need To Run! This Is The Exact Way To Burn Fat With Walking appeared first on Women’s Health.

This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage.

The post How To Do A Triceps Kickback For Seriously Toned Arms appeared first on Women’s Health.